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Wellness Retreat in Bali

Improve your well-being with this holistic health retreat on the island paradise of Ubud, in Bali, Indonesia. Programs are offered for individuals, couples, and groups, and can be created around your specific needs and preferences, always supporting you in awakening to the magnificence of your true nature. On this private retreat, you will receive personal attention and support, and meals / juices, herbal treatments, teachings, and practice will be tailored specifically to you, to support your highest growth and healing. Select custom dates to fit in with your schedule, and embark on an incredible journey back to yourself.

Meet the instructors

Tasha
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Highlights

  • 90 minutes yoga session daily
  • 30 minutes meditation session daily
  • 2-hour daily self-study session with solo practices given
  • 2-hour daily workshop session with Tasha
  • 13 nights accommodation
  • All meals and juice

Skill level

  • Beginner
  • Intermediate
  • Advanced

13 days with instruction
Group size: Maximum of 6 participants
Airport transfer available:
Ngurah Rai International Airport (US$ 35 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Sauna
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Meeting room

Situated just out of central Ubud, Dragonfly Village is a tranquil setting for your stay. Traditional Indonesian teak dwellings are set in lush gardens amongst the rice fields. Each stand-alone cabin is equipped with an ensuite bathroom and ceiling fan and is decorated in authentic island style, simple, natural, and beautiful.

This venue offers the use of the saltwater swimming pool, sauna, and airy yoga space on the premises. There are extensive organic vegetable and flower gardens on-site that supply the kitchen. Lotus pools and quiet spots for contemplation are scattered throughout the property.

When this venue is unavailable for bookings during certain periods this season, you will be accommodated at an alternative retreat center or will occupy a private ensuite room in a luxury villa. This will always be of an equal or better standard to the accommodations pictured here. Exact details and images will be provided at the time of making your reservation.

Program

On this private retreat, you will receive personal attention and support, and meals or juices, herbal treatments, teachings, and practice will be tailored specifically to you, to support your highest growth and healing. Select custom dates to fit in with your schedule, and embark on an incredible journey back to yourself.

This retreat is an excellent choice for you if:

  • You are in a life transition, or are aware of the need for change and are seeking space, insight, and clarity.
  • You would like support in establishing healthy habits, a plant-based diet, or a steady spiritual practice, for wellbeing, balance, and deep resilience.
  • You are dealing with persistent health challenges and want to energize and activate your body's powerful healing mechanisms, naturally.
  • You need to deeply rest and reconnect with yourself, practicing self-love and self-care.
  • You wish to connect with your innate creativity and wisdom and find the bravery and confidence to share this with the world
  • You are ready to free yourself from limiting beliefs, held trauma, and judgment of self and others.
  • You are drawn to investigate and experience your true nature and invite more joy, freedom, and flow into your life.

During your retreat you will have the opportunity to:

  • Uncover your body’s vibrant state of being through a program of physical cleansing and natural nutrition
  • Enliven your everyday experience with simple tools to support optimum nourishment, breathing, movement, and healing, forming a strong foundation for holistic wellbeing
  • Honour creative expression, inherent, and vital to human experience
  • Make contact with your natural confidence, wisdom, and compassion through meditative practice and true presence
  • Experience the transformative power of ceremony, intention, and gratitude
  • Realign with the deep intelligence of your own life force, the natural world, and universal consciousness

Upon booking, the specifics of your retreat will be planned via a Skype call according to your personal needs, interests, preferences, and Tasha's recommendations. Each day incorporates either a morning or afternoon session with Tasha, engaged in one of the following:

  • Yogic teachings (yoga philosophy / energetic anatomy)
  • Yogic practice (breathwork / cleansing practices / pranic practices)
  • Meditation instruction and practice (traditional Buddhist meditation and mindfulness)
  • Conscious breathing (using the breath to access visionary states of consciousness for healing and transformation)
  • Making ceremony (empowering intention, awareness, and release of outworn ways of being)
  • Yoga Nidra (deep guided relaxation)
  • Nature immersion (cleansing or meditative practices in wild nature: mountains, beaches, waterfall pools)
  • Land-art (creating in nature with found natural materials)
  • Intuitive art (process art to access the sub-conscious and super-conscious)
  • Intuitive movement / free dance (spontaneous expression and embodiment)
  • Natural health talk (guidance on natural living, natural eating, and natural medicine)
  • Herbal medicine (individual guidance on appropriate treatment and herbal medicine making)
  • Vibrational medicine (individual guidance on appropriate treatment and vibrational medicine making)
  • Bioenergy treatment (supporting free flow in pranic pathways and energy centers for healing, insight, and release)
  • Bioenergy practices (learning techniques for self-care to release, regulate, and energize pranic flow)
  • Plant medicine and micro-dosing talk (information and guidance around working with teacher plants)

The other morning or afternoon session will be devoted to self-study, leisure, rest. You will be given practices to complete alone; allowing for valuable time in silence and solitude, fostering awareness and intimacy with yourself. This encourages self-support and confidence; building the resources needed to carry healthy attitudes and practices home with you on departure.

Self-study practices include:

  • Guided journaling
  • Contemplation
  • Silent meditation
  • Walking meditation
  • Grounding in nature / sun bathing
  • Yogic practice (breathwork / cleansing practices / pranic practices)
  • Gratitude practice
  • Ceremony and intention
  • Karma yoga (selfless service)

Sample schedule (juice cleanse):

  • 07:00 Rise and have a cleansing drink
  • 07:30 Yoga
  • 09:30 Juice and supplements
  • 10:00 - 12:00 Morning session with Tasha / self-study
  • 12:30 Juice and supplements
  • 13:00 - 15:00 Afternoon session with Tasha / self study
  • 15:30 Juice and supplements
  • 16:00 - 18:00 Therapies
  • 18:30 Broth
  • 19:00 Meditation
  • 19:30 Free time / retire

Instructors

Tasha Saha

Location

The retreat venues in Bali are ideally positioned for a quiet stay on the island, close to the main center of Ubud but far enough away to feel truly peaceful and secluded. Scattered with temples, sacred sites, and stunning natural waterfalls, Ubud is a destination that will deeply nourish your spirit.

Food

The fruit, vegetables, and herbs used as the main part of all the delicious menu options are sourced locally and organically; the island of Bali has a wealth of wonderful tropical fruits and organically grown vegetables to enjoy.

The Whole Truth Retreat includes wheatgrass and microgreens, vibrant with life force and phytonutrients for only-just-harvested plant power. Preferring supplements from natural sources, they use local roots, herbs, and greens in the juicing and brew their own alkalizing apple cider vinegar tonic. Accompanying the juice cleanse, powerful natural detoxifying and nutritional supplements are provided, as well as an optional additional supplementation program tailored to your specific needs.

The quality, freshness, and life force in the produce used to make a vast difference to the depth and power of the cleansing/healing processes. Feeding yourself cleanly, lightly, and naturally allows you to experience your body in a state of wellness that you may never have felt before.

Depending on the length of your stay, you may experience a reduction in inflammation (the precursor to all disease), increased energy, natural weight loss, the eradication of minor health complaints (eg. mucus conditions, skin complaints, joint stiffness), and a noticeable improvement in more major ones.

Probiotic and fermented foods restore gut health, often a factor in chronic illness or fatigue. Light, easily digested meals, or liquid nutrition in the form of juices and broth, also support quietness and clarity of mind making this the ideal nourishment for the retreat space. Meals and juices are made with great skill, care, mindfulness, and love, under the guidance of a qualified nutritionist.

If you would like to receive instruction on food preparation in order to support the continuation of healthy eating and cleansing practices on your return home, this is possible. Water fasting or dry fasting support is available on request.

Several options are available for your retreat, usually used in combination

Juice cleanse

This option is excellent for detox, radical physical reset; treating chronic illness and inflammation. This includes three cold-pressed juices at intervals throughout the day, as well as herbal, food, and vitamin supplements tailored to your nutritional / health and healing needs.

Post juice cleanses, raw food may be served for a time, for the transition out of a juice cleanse can be challenging, and it is an important part of the process to move through gently and with awareness.

Raw food

This option is high in life force and rich in enzymes for better digestion and absorption. Meals are created freshly, using large amounts of fresh fruits and vegetables, and activated seeds, nuts, and grains.

Also offered are special creations such as pro-biotic nut cheeses and whole seed crackers dehydrated at a low heat to keep digestive enzymes intact. Healthy desserts are made with natural unrefined sweeteners such as dates and raw honey, which have wonderful health benefits.

Plant-based

This option supports the acid / alkaline balance in your body, your digestive health, and your hormonal balance on an ongoing basis. Without the inclusion of any processed or refined ingredients, this meal program offers light, cooked, whole foods with a largely raw food component, a wonderful introduction to a healing, cleansing diet if a juice cleanse is not appropriate for you at this time.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Book alternative therapies with Tasha, or the team of gifted local practitioners. The following treatments are available at additional cost:

  • Bio-energy balance
  • Therapeutic yoga
  • Somatic therapy
  • Kashmiri massage
  • Conscious breathing
  • EFT - Emotional Freedom Technique
  • Massage
  • Reflexology

What's included

  • Daily yoga sessions - suitable for all levels of experience
  • Daily meditation instruction and practice
  • 1 daily two-hour session with Tasha, incorporating health talks, practical workshops, or other holistic modalities
  • 1 daily two-hour slot for self-study
  • 13 nights private ensuite accommodation in Ubud, Bali
  • Exceptional nourishment - your choice of an organic juice cleanse, raw food, or healthy plant-based meals
  • Herbal therapeutic treatments and herbal teas

What's not included

  • Flights
  • Transport to the retreat venue
  • Colonic cleanse program
  • Alternative therapies
  • Plant medicine journey

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). The cost of your retreat does not include flights or other travel to the venue. A shuttle service between Denpasar Airport and the retreat venue (+/- 40 minutes travel time) may be booked at an additional cost of 35 USD one way or 70 USD return trip.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$ 35 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

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