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2 Day Solo Yoga and Healing for Support in Overcoming Depression in Galway

The Willow Retreat, Killeeneen, Craughwell Co Galway, Ireland

Healing Yoga Retreat Ireland

Everyone has struggle at different stages in their life. Everyone needs support in learning how to overcome experiences like depression which can prevent you from living well in the world. Teresa has been through depression at different times in her life and has come out the other side. She chose to face her inner demons and let go of the things that no longer served her. If you would like to know more do get in touch. Life is there to be enjoyed.

Meet the instructors

Teresa
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Highlights

  • Twice daily yoga practice
  • 2x consultations with Teresa daily
  • Transport from the local Village of Clarenbridge
  • Twice daily meditation and breathing
  • Daily brunch and supper
  • 1 night accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

2 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 1 participants
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Accommodation

Check-in Time:
09:30
Check-out Time:
05:00

The Willow cabin is a simple soul luxury retreat in the west of Ireland. It offers you a cozy peaceful tranquil stay surrounded by nature. The cabin has a kitchen, a dining space, a desk for all your writing and reading needs, a wood burning stove, comfy beds, and ample outside space in nature to be and explore.

Program

Day 1

  • Arrival
  • Welcome green tea and snack
  • Consultation with Teresa
  • Yoga, meditation, and breathing practice
  • Brunch
  • Karma yoga
  • Reading, writing, or resting
  • Yoga, meditation, and breathing with Teresa
  • Supper
  • Free time

Day 2

  • Yoga, meditation, and breathing with Teresa
  • Rest
  • Brunch
  • Yoga with Teresa
  • Relaxation and reflection
  • Light supper
  • Home time

Instructors

Teresa Spelman

Location

Food

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2x consultations with Teresa daily
  • 2x yoga, meditation, and breathing with Teresa daily
  • Accommodation
  • Brunch
  • Evening supper
  • Fresh drinking water
  • Linens
  • Meals
  • Snacks
  • Teas
  • Towels
  • Transport from the local Village of Clarenbridge
  • Yoga

What's not included

  • Flights
  • Transport from airport to the Village of Clarenbridge

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dublin Airport (DUB). Dublin Airport-Galway city direct buses with Citylink or Gobus. Bus Eireann bus from Galway City to Clarenbridge village where the host will be happy to collect you and take you to your retreat. This is about 20 minutes from Galway city. The cost of a return ticket via bus is 40 EUR. The cost of the local bus is about 10 EUR return.

You can also book your flight to arrive at Shannon Airport (SNN) or Cork Airport (ORK). Please inquire for more details if arriving at these two airports.

Arrival by bus

Galway city is 17 kilometers from the Willow Retreat. You can get a bus from the city to the local village of Clarenbridge and The Willow Retreat will be happy to collect you from there.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
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2 days / 1 night
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