7 Day Solo Wellbeing Transformation Retreat in Galway
The Willow Retreat, Killeeneen, Craughwell, Galway, Ireland
Intimate Yoga Retreat Ireland
Come and learn yoga life skills from one of the best international leaders. Teresa will guide and support you through a transformational week of yoga suited to you, practical meditation for a real life, teach you how to make soups as medicine, bread baking, a walk to a sacred healing well in the Burren, time to relax the body at a five-star spa, how to fast for health, spend time in healthy silence and rejuvenate yourself. Life will never be the same again.
Meet the instructors
Teresa
Read more
Read more
Highlights
- Energizing yoga classes
- Breathing and life coaching sessions
- Calming meditation and pranayama practices
- An outing to a sacred well and cave in the Burren
- Savor delicious healthy meals
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 1 participants
Accommodation
Check-in Time:
11:30
Check-out Time:
14:00
The Willow cabin is a simple soul luxury retreat in the west of Ireland. It offers you a cozy peaceful tranquil stay surrounded by nature. The cabin has a kitchen, a dining space, a desk for all your writing and reading needs, a wood burning stove, comfy beds, and ample outside space in nature to be and explore.
Program
Day 1
- Arrival and welcome tea and snack
- Consultation
- Relaxation session
- Time to relax and settle into your new home
- Evening yoga session with Teresa
- Supper
- Relaxation
- Lights out and sleep peacefully
Day 2
- Yoga, meditation, and breathing session with Teresa
- Brunch
- Karma yoga
- Relaxation
- Afternoon reading
- Writing
- Self-inquiry
- Evening yoga and meditation session with Teresa
- Supper
- Relaxation
- Sleep
Day 3
- Silence and fast day on herbal teas, lemon, limes, and ginger
- Yoga and meditation session with Teresa
- Relaxation
- Meditation
- Reading
- Writing
- Evening yoga and meditation session with Teresa
- Relaxation
- Sleep
Day 4
- Yoga, meditation, and breathing session with Teresa
- Brunch
- Karma yoga
- Relaxation
- Evening yoga and meditation session with Teresa
- Supper
- Relaxation
- Sleep
Day 5
- Yoga, meditation, and breathing session with Teresa
- Brunch
- Karma yoga
- Relaxation
- Afternoon soups as medicine workshop
- Bread making for the soul
- Evening yoga and meditation session with Teresa
- Supper
- Relaxation
- Sleep
Day 6
- Yoga, meditation, and breathing session with Teresa
- Brunch
- Karma yoga
- Relaxation
- Evening yoga and meditation session with Teresa
- Supper
- Relaxation
- Sleep
Day 7
- Yoga, meditation, and breathing session with Teresa
- Brunch
- Karma yoga
- Relaxation
- Reflection and review with Teresa
- Snack and tea
- Home time
Instructors
Teresa Spelman
Hello and welcome to the Willow Retreat. Teresa looks forward to meeting you and sharing the magic of a yoga practice and how it can transform your life in a real way. She is from Ireland and has travelled across the globe. Teresa studied as a naturopath and a yoga teacher in India, and has since gone on to study food and fermentation and gut health. She loves to share this special space in nature.
Location
Food
You will be served with organic fresh home cooked food, such as Miso soups, Indian Khitchri, Nourishing seasonal vegetable soups, rice dishes, Indian Sweet Kheer, Tasty chia seed pudding, fruits, dried fruits, Real raw salads and more. Depending on each individual's needs.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Raw food
- Naturopathic
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Bread baking session
- A walk in the Wilds of the Burren
- Time at the 5-star spa
- Steam
- Sauna
- Infinity pool
- Relaxation room
Spa treatments
Time at the 5 star G Hotel Spa in Galway City
What's included
- Yoga, meditation, pranayama, breathing, and life coaching sessions twice daily with Teresa
- Baking workshop
- Cooking workshop
- Brunch
- Snacks
- Evening supper
- Teas
- Water
- 6 nights accommodation
What's not included
- Flights
- Transport from the airport to the village of Clarenbridge
- Insurance
How to get there
Recommended Airports
ORK
Cork Airport
156 km
Transfer not provided
DUB
Dublin Airport
169 km
Transfer not provided
SNN
Shannon Airport
59 km
Transfer not provided
Arrival by airplane
You can fly to Dublin Airport (DUB) or Shannon Airport. There are direct buses to Galway from both airports. I will be happy to collect you from the village of Clarenbridge if you are not arriving by car. Dublin airport is 2.5 hours by bus to Galway city. Shannon Airport is 40 to 45 minutes to the village of Clarenbridge by bus.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
Why choose Tripaneer.com
Largest Selection
Friendly Customer Service
Offers for every budget
Best Price