“A path toward healing, longevity, and balance”
14 Days Tai Chi, Qi Gong, and Martial Arts for Wellness in Shandong
Tianmeng Mountain Shaolin Kungfu Academy, Dongmeng, Feixian, Linyi, Shandong, China
Chinese Martial Arts Retreat in China
In today's dynamic world where everyone is very busy and lives under high stress, more and more people are in sub-health but don't realize it. Chronic diseases, like cardiovascular and cerebrovascular diseases (high blood pressure, heart disease, etc.), endocrine disease(diabetes), psychological illnesses (depression, anxiety, sleeplessness, etc.), and strain and stiffness of muscles, become more and more common. This program aims to improve people’s wellness physically and mentally. Tianmeng Shaolin Kung Fu Academy sincerely hopes the Chinese ancient healing method and Chinese traditional philosophy will bring health and wisdom to all people.
Meet the instructors
Master & Xiao Wang
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Highlights
- Have daily Shaolin Kung Fu training with the masters
- Study Tai Chi, Sanda, Qigong, Wing Chun, Bagua, and Baji
- Learn China famous Meihua Quan Kung Fu and Meihua poles training
- Free transfers from and to Linyi Qiyang Airport (LYI) or train station
- Daily breakfast, lunch, and dinner with vegetarian, vegan, and halal options
- A school certificate upon completion
- 13 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
12 days with instruction in English
The organizer also speaks: Chinese (mandarin)
Airport transfer included:
Linyi Shubuling Airport
Accommodation
Facilities
- Table tennis
- Air-conditioned public areas
- Dining area
- Kitchen
- Meditation garden
- Multilingual staff
- Free Wi-Fi
- Laundry
- Wireless internet
Single rooms
Tianmeng Academy facilities include a single room for each student. The academy respects everyone's privacy and a need for a proper rest beside the training. The bathrooms have male and female separation. Each one consists of western toilets, private shower cabins, and washing machines. There is permanently hot water for the convenience of the students.
During the summer, there are free fans and air-conditioning. During winter, there are heaters as well as electric blankets. The academy has a capacity of not more than 40 students that keep the academy in a family-like atmosphere and maintains the coziness and the comfort of students.
Make sure you inform Tianmeng Shaolin Kung Fu Academy in advance of your trip to the academy so they can guarantee you an available room (especially during the summer months).
Amenities
- Extra blankets and heaters for the winter season
- Fans and air-conditioning for the summer season
- Hot showers
- Single room with one bed
- Wardrobes, tables, and chairs
- Washing machines
- Wireless internet access
Program
Overview
Apart from a medical condition, living conditions, and genetic factors, exercise, and emotion play very important roles in maintaining fitness, healing from disease, detox, and getting longevity. Chinese traditional retreat method mainly involves Taoism retreats and Chinese traditional medicine retreats.
Tianmeng Shaolin Kung Fu Academy teaches Taoism Qigong and Taoism philosophy as Taoism retreats. They teach cupping, moxibustion, and herbs as a Chinese traditional medicine retreat. In recent years, Tai Chi is becoming more and more popular for wellness. This program mainly centers on how to achieve wellness by training in Qigong, Tai Chi, and Chinese traditional medicine.
Theory courses
- Core conception of Chinese traditional culture
- Chinese traditional medicine theory
- Meridian theory
- Qigong and medicine combination theory
- Taoism culture
Practical Qigong Course
- Healing Qigong, Wellness Qigong, Soft Qigong and Hard Qigong (teaching in detail)
- The method of “CHI” running
Practical medicine course
- Outdoor herb gathering
- Chinese cupping and moxibustion
How does Taoism work on healing?
There are two main development stages of Taoism. In the first stage, Lao-zi put Taoism philosophy forward based on Yin-yang theory around 550 BC, it is called “Dao Jia si xiang” in Chinese, which means “The thoughts of Dao/ Tao Family”. For just the Chinese traditional healing, the thought of the Tao family gave people instructions on the mind, the mind affects the way of thinking, the way of thinking affects emotion, and emotion affects health. It is the most traditional Chinese philosophy that influences the Chinese mind and the way of thinking.
The main conception of Taoism philosophy is “Tao (“Dao” in Chinese)”, which means the development of everything (nature or universe) should follow the natural rules, do not fight against natural rules. People and the universe should become one, and also as soft, as tolerant, as peaceful as water, but also as powerful as water. Taoism educated people to be patient, and peaceful when life goes down, as this is the period of cultivating and saving energy. Life will go up as long as you save enough energy for it, as Ying-yang always keeps changing.
In the second stage, In the Han dynasty, based on Laozi Taoism philosophy and Chinese traditional religion, “dao jiao” arose. Dao Jiao (which means Dao religion in Chinese) is based on Daoism but it is inclined to religion. Becoming immortal is the best wish of old stylists. Taoists search for different ways to become immortal. They use Daoism medicine, they do Qigong to cultivate internal chi to make the body strong and make the mind peaceful, and they do Kungfu. As you all know, it’s unrealistic to become immortal carnally, but The Taoists get fitness and longevity indeed on the way to pursue immortality.
In a word, the second stage developed based on the first stage. The first stage, ‘’Dao Jia”(which means Dao family literally) is the philosophy about the universe, nature, and people. The second stage, ‘dao jiao’, is inclined to religion and the method of becoming immortal. In addition, Daoism (Daojiao) gives instruction on the method of how to get health and longevity.
How does Chinese traditional medicine work on healing？
Same with other Chinese traditional cultures, Chinese traditional is also based on the Ying-yang theory and Five Elements theory, which reveals the rules that the universe runs and develops. The essence of the Ying-yang theory is the “changes” between different things or different aspects of the same thing. Five elements mutually promote and reinforce. You can predict the hidden risks in your body by the running rules of Ying-yang and five elements, so Chinese medicine works very well in preventing disease.
Traditional Chinese medicine uses herbs to treat disease. There are not so many side effects if you use herbs in the right way. As you all know, a lot of diseases come from improper medicine use and medical poison rather than itself. Some herbs work as medicine if you know the recipe. Some herbs can just work as a tea for a normal drink or to prevent disease, it’s harmless. Some herbs can be used as normal vegetables.
Tianmeng Kung Fu Academy
Tianmeng Kung Fu Academy is nestled between the footsteps of Tianmeng National Park and Water Park, located in the peaceful and friendly environment of Fei Xian, Shandong Province, China.
Tianmeng Academy is unique in its authentic methods of teaching Shaolin Kung Fu in China. Students have an opportunity to train in the ancient Chinese Shaolin Kung Fu style “Meihua Quan”(plum blossom). It had been secretly handed down from master to disciple for thousands of years in China. Additionally, “Meihua Quan” includes training on and between special “Meihua” poles.
Tianmeng Kung Fu Academy provides highly qualified Chinese Masters in traditional Shaolin Kung Fu styles, such as Shaolin Kung Fu, Sanda (Chinese Kickboxing), Wing Chun, Tai Ji, Qigong, Bagua Zhang, Qinna, Mantis, meditation, and others. In addition, the academy offers classes such as Chinese culture, Martial Arts theory, Mandarin, Chinese Traditional Medicine, calligraphy, and others.
The academy's masters are authentic Shaolin masters from the Shaolin Temple. They have rich experiences in teaching international students. They are dedicated to teaching their students and “opening” their individual potential.
The mission of the academy is to harmonize the Three Treasures - Essence, Energy (Chi), and spirit in each student’s life. Tianmeng Academy believes that the journey to Kung Fu Mastery will empower each student’s wellness, lifestyle, healthcare, and longevity.
Instructors
Master Zhou
Master Zhou, the founder & principal of Tianmeng Academy, and graduated from Shandong University, one of the top-ranking universities in China. He specializes in Meihua Quan, Wing Chun, Shaolin, Tai Chi, Qi Gong, Meditation, and Bigu. He also teaches Chinese culture, including, Medicine, Tea Ceremony, and Calligraphy in fluent English, and such an all-rounder Master is not easy to find in China. His teaching can help you to do the right things at the right time and to understand Kung Fu is Philosophy, Life, Wisdom, Education, and Universal Love, to get the cores of Chinese culture.
Xiao Wang Shifu
Wang Shifu was born in Xinxiang, Henan Province. He was born into a Shaolin Kung Fu family and started to practice Shaolin Kung Fu with his father from the age of 8. At the age of 12 he went to the Shaolin Temple for further and deeper Shaolin and Sanda Kung Fu training. At the age of 16 years, he started teaching Shaolin Kung Fu and Sanda part-time. He started teaching Shaolin and Sanda in Tianmeng Tianmeng Shaolin Kung Fu and Wellness Academy in 2023.
Location
Shandong, China
Tianmeng Academy is nestled in the Tianmeng Mountains, very far from the city, providing peaceful and authentic environments for learning Chinese traditional Kung Fu, Tai Chi, wellness Qigong, and Meditation. The content of negative oxide ions in the air is very high and the vegetation is very rich, which makes this area a famous longevity area in China. It is also the World Geopark and World Longevity Area awarded by the UN, and it is the reason why we chose to make the school here. The environment is very nice and peaceful. Guided by Chinese traditional culture and philosophy, Kungfu training is physical training and mind cultivation, motion, and stillness combination. Mountains make people peaceful, which is an ideal environment for aspiring traditional Kung Fu students in China.
Distances
- Karst Cave, 40 kilometers
- Linyi City, 80 kilometers
- Mengshan National Park, 20 kilometers
- Mount Tai, 120 kilometers
- UNESCO World Heritage City of Qufu, 120 kilometers
Features
Activities
- Art class
- Hot spring
- Massage
- Meditation
- Sauna
- Spa
- Tennis court
General
- Air conditioned rooms
- Bar
- Concierge desk
- Garden
- In-room safe
- Nightclub
- Multilingual staff
- Poolside bar
- Restaurant
Services
- Bicycle rental
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Laundry service
- Tour assistance
Food
The academy offers healthy food based on traditional Chinese cuisine. This is based on rice, noodles or soup, eggs, meats and vegetables. Vegetables and meat are cooked separately. Hot meals are provided 3 times per day. Vegetarians, vegans, and Muslim (request for halal food) will be catered for. Students are always welcome to ask for more food if it is not enough or buy extra food of their preference.
For breakfast, the academy offers 2 eggs for each student, stir fried rice, or noodles or pancake as main food; Salad; and Chinese crops soup. For lunch, the academy offers 4 dishes (3 vegetable dishes and 1 meat dish) for each table. The academy offers 2 vegetable dishes, 1 egg dish, and 1 meat dish for dinner. Apart from dishes, the academy also offers rice, bread, noodles, or dumplings for lunch and dinner.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Hallal
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Besides martial arts, Tianmeng Academy also offers optional classes such as Mandarin, Chinese traditional medicine, Chinese culture, calligraphy, tea ceremony, as well as Buddhism and Taoism theory.
During the weekends, students are off from training. With permission from their masters, students are allowed to go out of the academy to go on a sightseeing adventure. Students can also ask for some time off if they would like to travel to other nearby towns and attractions. Students may also go on a trip to the famous attractions during the holidays. There are four holidays a year in China: Chinese New Year, Moon Festival, Academy Anniversary, and Christmas Day.
During holidays or weekends students may go on a trip to Linyi City, Local Karst Cave (No.1 Drifting Cave of China which is 40 kilometers away from the Academy), the UNESCO World Heritage City of Qufu (100 kilometers), Mengshan National Park (20 kilometers), Mount Tai (120 kilometers), and Linyi City (80 kilometers). They have the opportunity to visit Shaolin Temple in Henan Province with their masters and be introduced to the Venerable Shi Yong Xin Abbot, or have the opportunity to be introduced to the great master of Plum Blossom's fist Han Baiguang.
Places to visit
- Beijing (Peking) City: Beijing, which is the capital of China, is one of the world's truly imposing cities that has a 3,000-year history. It is also the location of some of the famous attractions i.e. Great Wall of China, Palace Museum (Forbidden City), Tianan Men Square, Temple of Heaven, Thirteen Ming Tombs, Summer Palace, Hutong Tour, and Lama Temple.
- Linyi City: Linyi City is a famous city that has the third-largest wholesale and retail market in China. It has a variety of commodities at cheap prices. It is also known for its modern and comfortable Linyi Airport that has many lines open connecting the city with the large and medium-sized cities of China.
- Qufu City: Qufu is located in the southwest of Shandong province and is known for being the hometown of Confucius. It is also known for having the UNESCO world heritage sites, Confucius (Kong) Family Mansion, Temple of Confucius, and Cemetery of Confucius.
- Shanghai City: One of the famous cities also located next to Tashan is known for the following attractions and highlights that most students visit and try during their free time: City God Temple, Nanjing Road, Maglev Train, Jin Mao Tower, Hairy Crabs, and Rowing Boat - Water Village Tours.
- Tianmeng Mountain National Park: Located in the Tianmeng Mountain area, this park covers an area of 3338 hectares. It has one of the most beautiful sceneries in town. Tianmeng Mountain National Park is known for having many species of plants, special larches, and black pines imported from Japan, which have been preserved for ages. The park is also known for the variety of animals living in the park.
- Xian City: Xian City is known for the Terra Cotta Warriors and the Emperor Qin Shihuangs Mausoleum attractions.
- Zhidongshi Park: Located about 1 kilometer from the school, Zhidongshi Park is one of the famous places that students visit for fun and relaxation.
What's included
- A school certificate upon completion of your training
- 13 nights accommodation
- Daily breakfast, lunch, and dinner
- Free pick up and drop off at Linyi Shubuling Airport (LYI) or Linyi train station or Feixian train station
- Wi-Fi
- Application fee
- One uniform
- Translator services
- Itinerary activities
What's not included
- Airfare
- Miscellaneous expenses
- Cold Bottled Water (0.7 USD for 5 litres)
- Individual supplies (toothbrush, shampoo, washing powder etc)
How to get there
Recommended Airports
LYI
Linyi Shubuling Airport
55 km
Transfer included
Arrival by airplane
Book your flight to Beijing, Shanghai, or Guangzhou. There are flights to Linyi from Beijing, Shanghai, and Guangzhou airports every day. Transfers from and to Linyi Shubuling Airport (LYI) are included as well as at Linyi train station or Feixian train station.
- From city: Beijing, Flight number: MU3829/KN5919, Departure and airport: 06:50 Nanyuan, Arrival time: 07:50, Duration: 1 hour
- From city: Beijing, Flight number: KN5921, Departure and airport: 12:30 Nanyuan, Arrival time: 13:30, Duration: 1 hour
- From city: Beijing, Flight number: MU2073, Departure and airport: 19:55 Capital, Arrival time: 21:25, Duration: 1 hour 30 minutes
- From city: Guangzhou, Flight number: ZH9615, Departure and airport: 07:25 Baiyun, Arrival time: 09:40, Duration: 2 hour 15 minutes
- From city: Shanghai, Flight number: MU5551, Departure and airport: 12:45 Pudong, Arrival time: 14:10, Duration: 1 hour 25 minutes
- From city: Shanghai, Flight number: MU5549, Departure and airport: 20:05 Hongqiao, Arrival time: 21:30, Duration: 1 hour 25 minutes
Arrival by train
- From city: Beijing, Train number: K51, Departure and Arrival: 23:08 - 09:29, Duration: 10 hours 21 minutes, Price: 208 RMB
- From city: Beijing, Train number: K1901/K1904, Departure and Arrival: 23:26 - 12:30, Duration: 13 hours 40 minutes, Price: 221 RMB
- From city: Guangzhou, Train number: K1160/K1161, Departure and Arrival: 09:50 - 13:57, Duration: 28 hours 7 minutes, Price: 436 RMB
- From city: Shanghai, Train number: K2504/K2501, Departure and Arrival: 13:27 - 06:10, Duration: 28 hours 7 minutes, Price: 237 RMB
Airport: Linyi Shubuling Airport
Airport transfer included: Linyi Shubuling Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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