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Ancient Qi Gong Course in China

In today's dynamic world where everyone is very busy and lives under high stress, more and more people are in sub-health but don't realize it. Chronic diseases, like cardiovascular and cerebrovascular diseases (high blood pressure, heart disease, etc), endocrine disease(diabetes), psychological illnesses (depression, anxiety, sleeplessness, etc), and strain and stiffness of muscles, become more and more common. This program aims to improve people’s wellness physically and mentally.

Meet the instructors

Master & Xiao Wang
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Highlights

  • High-quality teaching from grandmaster
  • Theory and practice combination
  • Livable area, located at World Longevity area awarded by UN
  • Surrounded by mountains offering a peaceful natural environment and rich oxygen
  • Organic vegetarian foods will be served
  • 6 nights accommodation
  • Free transfers from and to Linyi Qiyang Airport (LYI) or train station

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Linyi Shubuling Airport
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Accommodation

Facilities

  • Table tennis
  • Air-conditioned public areas
  • Dining area
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Free Wi-Fi
  • Laundry
  • Wireless internet

Single rooms

Tianmeng Academy facilities include a single room for each student. The academy respects everyone's privacy and a need for a proper rest beside the training. The bathrooms have male and female separation. Each one consists of western toilets, private shower cabins, and washing machines. There is permanently hot water for the convenience of the students.

During the summer, there are free fans and air-conditioning. During winter, there are heaters as well as electric blankets. The academy has a capacity of not more than 40 students that keep the academy in a family-like atmosphere and maintains the coziness and the comfort of students.

Make sure you inform Tianmeng Shaolin Kung Fu Academy in advance of your trip to the academy so they can guarantee you an available room (especially during the summer months).

Amenities

  • Extra blankets and heaters for the winter season
  • Fans and air-conditioning for the summer season
  • Hot showers
  • Single room with one bed
  • Wardrobes, tables, and chairs
  • Washing machines
  • Wireless internet access

Program

Overview

Generally, there is a communal atmosphere when training at Tianmeng Academy and guests are expected to follow rules as the school life is set by timed practices and routine. It is different from staying in a hotel, and combined with the training given, is a very authentic experience.

Apart from a medical condition, living conditions, and genetic factors, exercise, and emotion play very important roles in maintaining fitness, healing from disease, detox, and getting longevity. Chinese traditional retreat method mainly involves Taoism Bi Gu, Qi Gong and Meditation.

About Qi Gong

Qi Gong, a practice rooted in traditional Chinese culture for over 3000 years, is treasured in China. With various styles influenced by Confucianism, Buddhism, Taoism, and Chinese Medicine, practitioners aim to cultivate Qi for improved health and longevity. By regulating the heart, organs, breath, and overall body strength, Qi Gong can prevent and treat illnesses while nurturing the mind, body, and spirit. Understanding how Qi flows in the body is essential for mastering this ancient art.

Qi Gong includes Wellness and Healing Qi Gong and Hard Qi Gong. Wellness and Healing Qi Gong including Hun Yun Qigong, Jin Gang Gong, Hui Chun Gong, Jin Gang Gong, Wu Xing Gong, Chang Shou Gong, Yi Jin Jing, Xi Sui jing and so on.

Benefits of practicing Qi Gong

  • 1) Practicing Qi Gong helps cultivate character and promotes a peaceful state of mind, enhancing sentiments, willpower, and character. Daily practice nourishes the heart, mind, willpower, and adaptability, allowing you to remain strong and cheerful even when others are unwell.
  • 2) Qi Gong development requires calmness and understanding, achieved through dear thinking and energy derived from cultivating original Qi. It enhances focus, memory, alertness, and strength by promoting Qi movement, organ nourishment, and relieving fatigue.
  • 3) Qi Gong nourishes body fluids through Qi movement, boosting immune system cells like white blood cells, improving sickness resistance.
  • 4) Qi Gong promotes healthy blood circulation, preventing diseases like heart disease, stroke, and organ dysfunction, improving blood circulation and organ health.
  • 5) Qi Gong opens meridians, expelling unhealthy Qi, curing ailments by channeling Qi through affected body parts, promoting balance and healing through Qi flow.
  • 6) Qi Gong slows organ aging, promoting health and longevity by improving blood circulation, reducing blood fat and cholesterol, enhancing organ function, and overall well-being.

About Meditation.

Meditation is a way of healing treatment. It has over 3000 years’ history. You need to cross your knees and close your eyes when you meditate, regulate your breath, put hands in a certain place, and empty your mind. It is a normal way to cultivate Taoism. In Buddhism, it names “zen sit” or “zen still” which is a compulsory lesson of Buddha. The posture of meditation includes natural sitting, double sitting and single sitting. Meditation could make people healthy, live longer, and also could develop wisdom.

The benefits of Meditation

Meditation is a way to refresh your spirit, make you face difficulties and urgent issues peacefully and placidly in your daily life. To say that meditation is an art of life.

  • 1) Meditation eliminates tiredness and increases memory.
  • 2) Improves blood circulation.
  • 3) Prevents illnesses and makes the body healthy, slim and strong.
  • 4) Cultivates the heart.
  • 5) Reduces hypertension, hyperglycemia and hyperlipidemia to normal levels.
  • 6) Fills the kidney with “Qi” when performed with double legs crossed.
  • 7) Reliefs lower-back pain and prevents spinal diseases.
  • 8) Improves organs functions and physiological systems (especially kidneys and prostate).

Meditation could make people wiser, change temperament, refresh and develop the physiology and mentality evenly. You will always feel mentally relaxed, comfortable and happy, peaceful and full of spirit.

The mission of the academy is to harmonize the Three Treasures - Essence, Energy (Chi), and spirit in each student’s life. Tianmeng Academy believes that the journey to Kung Fu Mastery will empower each student’s wellness, lifestyle, healthcare, and longevity.

Sample daily schedule

  • 06:30 - 07:30 Qi Gong / Tai Chi
  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:00 Morning training
  • 10:00 - 11:00 Morning training
  • 11:20 - 12:00 Meditation
  • 12:00 - 13:00 Lunch and break
  • 15:00 - 17:00 Afternoon training
  • 16:00 - 17:00 Afternoon training
  • 17:00 - 18:00 Culture class
  • 18:00 - 19:00 Dinner
  • 19:30 - 20:30 Mandarin
  • 21:30 Sleeping time

Instructors

Master Zhou

Xiao Wang Shifu

Location

Shandong, China

Tianmeng Academy is nestled in the Tianmeng Mountains, very far from the city, providing peaceful and authentic environments for learning Chinese traditional Kung Fu, Tai Chi, wellness Qigong, and Meditation. The content of negative oxide ions in the air is very high and the vegetation is very rich, which makes this area a famous longevity area in China. It is also the World Geopark and World Longevity Area awarded by the UN, and it is the reason why we chose to make the school here. The environment is very nice and peaceful. Guided by Chinese traditional culture and philosophy, Kungfu training is physical training and mind cultivation, motion, and stillness combination. Mountains make people peaceful, which is an ideal environment for aspiring traditional Kung Fu students in China.

Distances

  • Karst Cave, 40 kilometers
  • Linyi City, 80 kilometers
  • Mengshan National Park, 20 kilometers
  • Mount Tai, 120 kilometers
  • UNESCO World Heritage City of Qufu, 120 kilometers

Food

During this training, you will be served three hot meals per day, seven days a week. Vegetarian, vegan, and halal food will be catered for. On special occasions such as festivals and birthdays, the masters and students will eat together. The cook is very flexible and has lots of years of experience in cooking.

The meals are carefully prepared, taking into consideration the need for energy and health maintenance while training in Kung Fu. The academy buys products locally and ensures that they are free of additives, enhancers, E-numbers, and pesticides. The academy prepares special meals for vegetarians and vegans. For students from Muslim countries, the academy gives special consideration as it is known how important it is for them to eat halal.

The following meals are included:

  • Breakfast
  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Hallal
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation
  • A school certificate upon completion your training
  • All classes and training
  • Daily breakfast, lunch, and dinner with vegetarian, vegan, and halal options
  • Free pick up from Linyi Airport or Linyi Train Station or Feixian Train Station, and free drop off as well
  • Wi-Fi
  • Application fee
  • One uniform
  • Translator services
  • Itinerary activities

What's not included

  • Airfare
  • Miscellaneous expenses
  • Cold bottled water (0.7 USD for 5 litres)
  • Individual supplies (toothbrush, shampoo, washing powder etc.)

How to get there

Recommended Airports

Arrival by airplane

Book your flight to Beijing, Shanghai, or Guangzhou. There are flights to Linyi from Beijing, Shanghai, and Guangzhou airports every day. Transfers from and to Linyi Shubuling Airport (LYI) are included as well as at Linyi train station or Feixian train station.

  • From city: Beijing, Flight number: MU3829/KN5919, Departure and airport: 06:50 Nanyuan, Arrival time: 07:50, Duration: 1 hour
  • From city: Beijing, Flight number: KN5921, Departure and airport: 12:30 Nanyuan, Arrival time: 13:30, Duration: 1 hour
  • From city: Beijing, Flight number: MU2073, Departure and airport: 19:55 Capital, Arrival time: 21:25, Duration: 1 hour 30 minutes
  • From city: Guangzhou, Flight number: ZH9615, Departure and airport: 07:25 Baiyun, Arrival time: 09:40, Duration: 2 hour 15 minutes
  • From city: Shanghai, Flight number: MU5551, Departure and airport: 12:45 Pudong, Arrival time: 14:10, Duration: 1 hour 25 minutes
  • From city: Shanghai, Flight number: MU5549, Departure and airport: 20:05 Hongqiao, Arrival time: 21:30, Duration: 1 hour 25 minutes

Arrival by train

  • From city: Beijing, Train number: K51, Departure and Arrival: 23:08 - 09:29, Duration: 10 hours 21 minutes, Price: 208 RMB
  • From city: Beijing, Train number: K1901/K1904, Departure and Arrival: 23:26 - 12:30, Duration: 13 hours 40 minutes, Price: 221 RMB
  • From city: Guangzhou, Train number: K1160/K1161, Departure and Arrival: 09:50 - 13:57, Duration: 28 hours 7 minutes, Price: 436 RMB
  • From city: Shanghai, Train number: K2504/K2501, Departure and Arrival: 13:27 - 06:10, Duration: 28 hours 7 minutes, Price: 237 RMB
Airport: Linyi Shubuling Airport Airport transfer included: Linyi Shubuling Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Seven, fourteen, and twenty-one days program is also possible. For more information, send your inquiries.

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