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Tools of Awareness Introduction Retreat in the Netherlands

Retreat yourself to the countryside of the Netherlands. Do you want to learn how to find inner peace and stillness? To love and accept every part of yourself? Improve your focus and concentration? Boost creativity and productivity? and accept the past? Join this retreat that is designed to facilitate transformational changes in your life.

Meet the instructors

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  • 30-minute intake call (video call)
  • 3 Mindfulness introduction workshops
  • Certified and experienced MBSR instructor
  • Beautiful calm retreat center in the countryside in the Netherlands (Limburg)
  • You could join one microdosing workshop
  • Healthy biological vegetarian meals
  • Coffee, tea and fruits are included
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction in English
The organizer also speaks: Dutch
Group size: 10-16 participants
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You will stay at InnEssence which is a conscious place where you can connect and be your unique self.


Retreat yourself to the countryside of the Netherlands to arrive at inner peace and stillness. You get an introduction to Mindfulness meditation, and we'll practice guided and silent meditations in a small group of like-minded people. Optionally, we will combine the meditation with a microdose of Magic Truffles to explore their strengthening synergy. Two powerful tools of awareness that help us to cultivate presence and stillness in this busy world.

Mindfulness meditation

Mindfulness is a practice in which you give attention to your thoughts, emotions, and body. Practitioners develop an awareness of everything that happens in our busy minds and bodies, and how we relate to the world around us. They report improvement in attention, relations, and resilience to stress.

In 3 workshops Tim introduces you to the Mindfulness practice and the science behind it.

Microdosing psychedelics

Microdosing psychedelics is the act of consuming sub-perceptual (unnoticeable) amounts of a psychedelic, while still producing a detectable benefit. While the effect is (almost) unnoticeable, it can influence the sense of awareness during meditation, and allow one to go deeper into meditation.

  • Note that Magic Truffles are legal in the Netherlands
  • Your participation and the dosage will be discussed in mutual agreement based on your previous experience with meditation and psychedelics
  • People who take specific types of medication or have a history of depression or strong trauma are not able to participate
  • This is not the place and time to consume medium or higher doses of psychedelics


  • 17:00 Arrival
  • 18:00 Dinner
  • 19:00 Opening / Mindfulness workshop #1
  • 21:00 End of day


  • 07:00 Breathing and morning exercise
  • 08:00 Breakfast
  • 09:00 Mindfulness workshop #2
  • 11:30 Break
  • 12:00 Lunch
  • 14:00 Microdosing workshop followed by slow breathing meditation
  • 15:30 Moving / walking meditation
  • 16:00 Deep listening meditation
  • 17:00 Free time
  • 18:00 Dinner
  • 20:00 Evening meditation
  • 21:00 End of day


  • 07:00 Breathing and morning exercise
  • 08:00 Breakfast
  • 09:00 Mindfulness workshop #3
  • 11:00 Break
  • 12:00 Lunch
  • 13:00 Free time
  • 15:00 Closing meditation / circle
  • 16:00 End of the program


All sessions are optional, feel free to take a nap, walk around the area, or do whatever your body and mind asks you to do.


Tim Cools


InnEssence stands on the beautiful property Stokershorst, the Netherlands. A nature domain of 8 hectares, located between Eindhoven and Maastricht at the beautiful small city Weert, close at the border of Belgium and Germany. The surroundings of nature are perfect for a nice walk or to discover with the bicycle. The former monastery and chapel creating a peaceful atmosphere.


The food is provided by the amazing InnEssence team. They offer delicious biological and vegan food! For allergies and diet restrictions, please let them know before!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 1 microdosing psilocybin truffles workshop
  • 3 mindfulness introduction workshops
  • Guided meditations
  • 1 deep listening meditation
  • 2 nights accommodation
  • 3 meals a day
  • Coffee and tea
  • 1 intake video call

What's not included

  • Travel expenses
  • Public / transport airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Eindhoven Airport (EIN), Düsseldorf Airport (DUS), Antwerp International Airport (ANR), Cologne Bonn Airport (CGN), Brussels Airport (BRU), Amsterdam Airport Schiphol (AMS), or Brussels South Charleroi Airport (CRL).

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
from --
Minimum group size

This trip requires a minimum of 10 participants


Arrival: Friday January 28, 2022
Departure: Sunday January 30, 2022

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