29 Day Fitness and Transformation Holiday in Chalong, Phuket

Thailand Fitness and Transformation Program

A few common things Titan Fitness Thailand hears from clients is that they are “stuck in the rat wheel”, “been working too much”, “need a break to focus on me”, “just want to lose weight and get a six-pack” and they “want a total body transformation.” Is it time to change old habits and create new healthy ones instead? Follow this program that is completed with training and proper nutrition and get results with the total transformation of body and mind.

Highlights

Fitness classes
Body Composition Analysis
5 personal training sessions
1 protein shake and 1 Titan Protein shake from Monday to Saturday
Mindset and motivational coaching
Beach training, Big Buddha Run
28 nights accommodation

28 days with instruction

Airport transfer included: Phuket International Airport

Accommodation

Check-in Time:

14:00

The fitness camp consists of a huge outdoor fitness area for fitness classes, a three-floor indoor gym, their own restaurant, and on-site accommodation. They are one of the biggest gyms and fitness camps in Southeast Asia. Titan Fitness Camp offers a wide variety of packages and programs with awesome fitness classes that suits all ages and fitness levels, in a wonderful fitness community.

During this program, you will stay in a shared standard room.

Program

Weekly Schedule

Monday

09:00-10:00 Cross-training
10:05:11:05 Body 360
11:10-12:55 Open mat session
13:00-14:00 Nutrition seminar
15:00-17:00 Open mat session
15:00-16:00 Open mat session
16:00-17:00 PS&T
17:15-18:15 Spinning

Tuesday

07:00-07:55 Yoga
09:00-10:00 Cross-training
10:05:11:05 Body 360
11:10-12:55 Open mat session
15:00-17:00 Open mat session
15:00-16:00 Open mat session
16:00-17:00 PS&T
17:15-18:15 Boxercise

Wednesday

07:00-07:55 Buddha Run
09:00-10:00 Cross-training
10:05:11:05 Body 360
11:10-12:55 Open mat session
15:00-17:00 Open mat session
15:00-16:00 Open mat session
16:00-17:00 S&C
17:15-18:15 Spinning

Thursday

07:00-07:55 Yoga
09:00-10:00 Cross-training
10:05:11:05 Body 360
11:10-12:55 Open mat session
15:00-17:00 Open mat session
15:00-16:00 Open mat session
16:00-17:00 PS&T
17:15-18:15 Boxercise

Friday

09:00-10:00 Cross-training
10:05:11:05 Body 360
11:10-12:55 Open mat session
13:00-14:00 Mobile/recovery and stretching
15:00-17:00 Open mat session
15:00-16:00 Open mat session
16:00-17:00 PS&T
17:15-18:15 Spinning

Saturday

08:30 Beach training
10:05:11:05 Body 360
11:10-12:55 Open mat session
15:00-17:00 Open mat session
15:00-16:00 Open mat session

Overview

Titan Fitness Thailand will give you all the knowledge and tools in order to do so. A few common things they hear from clients is that they are “stuck in the rat wheel”, “been working too much”, “need a break to focus on me”, “just want to lose weight and get a six-pack” and they “want a total body transformation.”

Is it time to change old habits and create new healthy ones instead? Are you looking for a 1-week kick start to gain solid knowledge to take home to your gym/camp?

Follow their program with training and proper nutrition and get results with the total transformation of body and mind. Suitable for a person looking to put on muscles. Their goal is to have you achieve yours. This program is designed for and ideal for those who are looking to get fit, ripped, or build lean mass.

How does it work?

When you arrive on the beautiful island of Phuket, Titan Fitness Thailand will be there waiting and ready to greet you at the airport. One of their friendly drivers will then bring you to the camp. You will first get checked into your room and then head down to the main reception where you will then be greeted by their team of staff who will then walk you through the camp and give you all the necessary information that you need. Then a meet and greet with your personal trainer will take place where together you come up with a training plan that suits your goals. Your trainer will be working with you for the duration of your stay and there to guide you every step of the way. You can choose to use their time for training or consultations. Take this moment to talk about everything from nutrition, what the focus is next week, and after you leave camp. Here is also where you have the chance to talk about your diet. Your personal training sessions are a vital and key component to your stay and your program and will provide the most benefit to you for you achieving the best body and mindset transformation possible!

Body Composition Analysis

One test is made at the beginning of the program and one at the end so they can accurately tell you how well you performed. In just a few short minutes they can provide a highly detailed, data report on the following;

Muscle Mass
Fat Analysis (Skeletal Muscle Mass, Body Fat Mass)
Obesity Analysis (Body Mass Index)
Segmental Lean Analysis (Based on ideal weight/Based on
Current weight (Right Arm, Left Arm, Trunk, Right Leg, Left Leg)
ECW Ratio Analysis (Extracellular water ratio)
Body Composition History (Weight, Skeletal Muscle Mass, Percent Body Fat, ECW Ratio)
InBody Score
Body Type (Based on BMI/Percent Body Fat: Athletic Shape, Slightly Obese, Obesity
Muscular Shape, Average, Slightly Obese, Slim)
Slim Sarcopenic Obesity, Thin, Slightly Thin
Nutrition Evaluation (Protein, Minerals, Fat Mass)
Body Balance (Upper, Lower, Upper-Lower)
Segmental Circumference (Neck, Chest, Abdomen, Hip, Right Arm, Left Arm, Right Thigh, Left Thigh)
Research Parameters (Intracellular Water, Extracellular Water, Basal Metabolic Rate, Waist Hip Ratio, Waist Circumference, Visceral Fat Level, Obesity Degree, Bone Mineral Content, Body Cell Mass, Arm Circumference, Arm Muscle Circumference
Results Interpretation QR Code
Impedance

Use this data to help set new goals, to keep you motivated, adjust your training and diet to help fast track your results, or just find out for yourself what your body is made of. Whether you are a fitness professional or just starting out! This information can prove to be a valuable tool whilst on your fitness journey.

To get the most accurate analyses! Analyzing should be done on an empty stomach and before you train.

Food

You will be provided two healthy meals per day (except on Sundays). Your trainer will give you guidelines and an idea of how you should eat, when, and what according to your training routine. Since all clients are different, this will be explained once you are here on your first consultation.

The following meals are included:

Drinks

The following drinks are included:

Water

What's included

5 personal training sessions/week
Standard accommodation (room check-in after 2 p.m.)
Body Composition Analysis (beginning of program/every 2 weeks/end of the program)
2 meals daily (Monday-Saturday)
1 protein shake per day Monday-Saturday
1 Titan Protein shake per day Monday-Saturday
All fitness classes
Scheduled training program
Mind-set and motivational coaching
Training plan
Full access to 3 stories air-conditioned gym
Beach training
Big Buddha Run
Titan kit
28 nights accommodation

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