29 Day Weight Loss and Fitness Holiday in Chalong, Phuket

Fitness and Yoga Holiday in Thailand

Titan Fitness Thailand offers a fitness holiday in paradise. This program is uniquely designed to help you lose the maximum amount of fat with a dedicated team of fitness coaches that will help you get rid of that unwanted extra weight! Go on a holiday and come back fit, healthy, and slim!

Highlights

All fitness classes
Beach training, Big Buddha Run
5 personal training sessions per week
Body composition analysis (beginning of program/every two weeks/end of the program)
2 daily meals from Monday to Saturday
28 nights standard accommodation

Skill level

Beginner

28 days with instruction

Accommodation

Check-in Time:

14:00

Check-out Time:

11:00

The fitness camp consists of a huge outdoor fitness area for fitness classes, a three-floor indoor gym, their own restaurant, and on-site accommodation. They are one of the biggest gyms and fitness camps in Southeast Asia. Titan Fitness Camp offers a wide variety of packages and programs with awesome fitness classes that suits all ages and fitness levels, in a wonderful fitness community.

During this program, you will stay in a shared standard room.

Program

Weekly Schedule

Monday

09:00-10:00 Cross-training
10:05:11:05 Body 360
11:10-12:55 Open mat session
13:00-14:00 Nutrition seminar
15:00-17:00 Open mat session
15:00-16:00 Open mat session
16:00-17:00 S&T
17:15-18:15 Spinning

Tuesday

07:00-07:55 Yoga
09:00-10:00 Cross-training
10:05:11:05 Body 360
11:10-12:55 Open mat session
15:00-17:00 Open mat session
15:00-16:00 Open mat session
16:00-17:00 PS&T
17:15-18:15 Boxercise

Wednesday

07:00-07:55 Buddha Run
09:00-10:00 Cross-training
10:05:11:05 Body 360
11:10-12:55 Open mat session
15:00-17:00 Open mat session
15:00-16:00 Open mat session
16:00-17:00 S&C
17:15-18:15 Spinning

Thursday

07:00-07:55 Yoga
09:00-10:00 Cross-training
10:05:11:05 Body 360
11:10-12:55 Open mat session
15:00-17:00 Open mat session
15:00-16:00 Open mat session
16:00-17:00 PS&T
17:15-18:15 Boxercise

Friday

09:00-10:00 Cross-training
10:05:11:05 Body 360
11:10-12:55 Open mat session
13:00-14:00 Mobile/recovery and stretching
15:00-17:00 Open mat session
15:00-16:00 Open mat session
16:00-17:00 PS&T
17:15-18:15 Spinning

Saturday

08:30 Beach training
10:05:11:05 Body 360
11:10-12:55 Open mat session
15:00-17:00 Open mat session
15:00-16:00 Open mat session

Overview

Titan Fitness Camp is one of Asia’s premiere weight-loss destinations. Their dedicated team of fitness coaches will support and lead you and can help you lose that unwanted fat and get you in the best shape of your life and create a lifestyle change.

At Titan Fitness Camp, they tailor the best weight loss program, specifically wanting to lose fat and tone up. No prior training or experience is required to join the weight loss program. They use proven scientific methods and trusted training techniques to ensure you get the best and longest-lasting results. After your stay is complete they also make sure you leave with the right information and tools to continue on your new lifestyle. People who book this do not necessarily have to be overweight, it is also a great program for the normal person who just wants to learn about nutrition, become fit, and in general improve their well-being.

During your stay with them, you need only follow their fitness and dietary recommendations. The rest of the time you can just focus on your own well-being, try to relax, and enjoy their great outdoor camp and its friendly environment.

How does it work?

They will greet you with a smile when you touch down at Phuket international airport and their friendly driver will escort you to camp. You will first check into your room and then meet the staff reception and their customer relations manager. They will walk you through the camp and give you all the necessary information you need. Then a meet and greet with your personal trainer will take place where you together come up with a training plan that works for your needs.

To lose any weight you simply have to move more and consume less. It comes down to burning off more calories than you put into your body, when this happens you lose weight. When you follow this simple program and eat your healthy and tasty meals you will find yourself shedding that extra fat. During your initial consultation, Titan Fitness Thailand and you will come up with your own personal nutrition plan and training schedule that will best help you obtain your goals.

Their aim is to provide you with quality information and techniques needed to obtain your ideal weight and fitness level. They make sure that after you leave them you have all the information you need to continue your new lifestyle!

Body Composition Analysis

One test is made at the beginning of the program and one at the end so they can accurately tell you how well you performed. In just a few short minutes they can provide a highly detailed, data report on the following;

Muscle Mass
Fat Analysis (Skeletal Muscle Mass, Body Fat Mass)
Obesity Analysis (Body Mass Index)
Segmental Lean Analysis (Based on ideal weight/Based on
Current weight (Right Arm, Left Arm, Trunk, Right Leg, Left Leg)
ECW Ratio Analysis (Extracellular water ratio)
Body Composition History (Weight, Skeletal Muscle Mass, Percent Body Fat, ECW Ratio)
InBody Score
Body Type (Based on BMI/Percent Body Fat: Athletic Shape, Slightly Obese, Obesity
Muscular Shape, Average, Slightly Obese, Slim)
Slim Sarcopenic Obesity, Thin, Slightly Thin
Nutrition Evaluation (Protein, Minerals, Fat Mass)
Body Balance (Upper, Lower, Upper-Lower)
Segmental Circumference (Neck, Chest, Abdomen, Hip, Right Arm, Left Arm, Right Thigh, Left Thigh)
Research Parameters (Intracellular Water, Extracellular Water, Basal Metabolic Rate, Waist Hip Ratio, Waist Circumference, Visceral Fat Level, Obesity Degree, Bone Mineral Content, Body Cell Mass, Arm Circumference, Arm Muscle Circumference
Results Interpretation QR Code
Impedance

Use this data to help set new goals, to keep you motivated, adjust your training and diet to help fast track your results, or just find out for yourself what your body is made of. Whether you are a fitness professional or just starting out! This information can prove to be a valuable tool whilst on your fitness journey.

To get the most accurate analyses! Analyzing should be done on an empty stomach and before you train.

Food

You will be provided two healthy meals per day (except on Sundays). Your trainer will give you guidelines and an idea of how you should eat, when, and what according to your training routine. Since all clients are different, this will be explained once you are here on your first consultation.

Titan Fitness Thailand can cater to all your nutrition and dietary needs. All of the food is cooked fresh and with no processed foods, they make sure what you eat is lean, clean, and tasty.

The following meals are included:

Drinks

The following drinks are included:

Water

The following dietary requirement(s) are served and/or catered for:

Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

5 personal training sessions/week
28 nights accommodation
Standard accommodation (room check-in after 2 p.m.)
Body Composition Analysis (beginning of program/every 2 weeks/end of the program)
2 meals daily (Monday-Saturday)
All fitness classes
Training plan
Full access to 3 stories air-conditioned gym
Beach training
Big Buddha Run
Titan Kit

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