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This personalized retreat has been developed after more than a decade of experience and the present needs of those who need to heal, especially after the pandemic years. This one-to-one retreat focuses on getting to the root of your challenges/cause of illness or dis-ease, offering you the modalities and giving you the tools you need to make lasting positive changes in your life. You are advised to be truly ready for this as you will be taking active steps in your healing process. This retreat will also give you the space to relax, restore, and rejuvenate.
The comfortable rooms have all been individually designed with original artwork. Light and airy bedrooms are located in the bungalow by the pool and also on the top floor of the main house. There is also a guest kitchen and lounge with a double sofa bed. The rooms offered in the bungalow are two en-suite twin bedrooms with single beds.
The rooms offered in the main house are two double bedrooms with a balcony. These two bedrooms share a spacious bathroom with a bath and shower. For this retreat, you will have your own bedroom and bathroom.
This is the ultimate transformational course combined with a relaxing retreat that will bring about and promote healing in your life enabling you to achieve your dreams. Do you feel that there must be a better life out there for you but feel stuck and unable to make changes? Are you feeling dissatisfied, sick of feeling exhausted and unwell, or still need to heal from past trauma, then this retreat is for you!
You will be taught in a down-to-earth manner in the form of lectures, workshops, and individual exercises. You will receive information backed up by all the latest neuroscience on how your conscious and more importantly your subconscious belief systems and fears hold you back and prevent you from achieving your full potential in life.
Through various exercises and therapies you will be recognizing and clearing these limiting beliefs and fears, so you can shine! Your week begins with a thorough life coaching assessment of your present life and circumstances before we explore thoughts, words, and actions.
You look at the energetic vibrational scale, chakras, and their relationship to emotional, mental, and physical dis-ease within the body's cells. Exploring the belief systems that you have picked up over the years from authority figures, that form energy blockages within your bodies and set about to heal them.
Looking at the advanced law of attraction and how to tweak it, so it works for you as an individual will bring about manifestation quickly and with ease in any area of your life. Tranquil Times Holistic Retreat will be using various healing methods that are proven to have a direct effect on your emotional and physical body.
These include yoga, taichi/qigong, guided meditation, reiki, aromatherapy and Indian head massage, life-coaching, and mirror work using personal affirmations. Depending on your range of movement and present fitness levels, they explore various yoga and meditation styles, always with pranayama (breathwork).
There will be plenty of time for individual attention and to concentrate on poses suitable for you and your body and important for you to develop a home practice, even if you only have a spare five minutes! You will receive a complimentary individual Holistic Life Coaching session and a Reiki treatment as part of this special retreat.
Please note that the morning class will start between 8 or 8:30 a.m. depending on the heat of the season. Flexibility and individual requests are always allowed.
Jo's passion for yoga began in her teenage years, offering solace and relaxation amid her busy career. For over a decade, she has organized successful international retreats and classes, consistently enhancing her expertise in the healing arts. Jo is a highly experienced Yoga Alliance certified teacher (RYT500 and ERYT200), a continued education provider, a Medical Intuitive, a Reiki master teacher, and a Sound healer. Additionally, she has qualifications in Nutrition for health promotion and disease prevention, CBT, and Curative Hypnotherapy.
Tranquil Times Holistic Retreat is located in Sadovo, an authentic Bulgarian village. The venue is nestled in a valley surrounded by vineyards, forest, and beautiful countryside, part of the Kamchia Nature Reserve.
This retreat will be suitable for vegetarians and pescatarians. Special menus for each group of visitors are designed and prepared so you can be sure that there will be a plentiful supply of delicious healthy food to suit your tastes. Please note, however, that most of the meals will be vegetarian and Tranquil Times Holistic Retreat doesn't serve any red meat or mushrooms. Tranquil Times Holistic Retreat may offer a main course using chicken once a week if this is part of your usual diet.
On your retreat, Tranquil Times Holistic Retreat provides three meals per day, apart from one lunch and dinner where you eat out. The first meal of the day is served after morning yoga class. This consists of homemade granola, fresh fruit salad, Bulgarian bio yogurt, freshly baked bread, local village honey, and homemade preserves. A light lunch is served in the early afternoon and typically includes salads.
A two-course evening meal is served a short while after the late afternoon classes. Tranquil Times Holistic Retreat has always had wonderful feedback about the food as it is super tasty, varied, and produced from as much locally sourced produce as possible.
Drawing on culinary influences from around the world as well as Bulgarian cuisine, subtle herbs and spices are used to produce classic and innovative meals. They also promise you won't be left hungry and if you have sweet cravings, they usually have a couple of scrumptious desserts too!
There is a well-stocked organic vegetable garden, over 30 fruit and nut trees on site, and eggs from free-range hens. If you have any special dietary requirements, please let Tranquil Times Holistic Retreat know so that they will do their best to meet your request. If you miss meat, you can eat this when you have lunch or dinner out. The cost is approximately 5 GBP for lunch and 10 GBP for a dinner.
One complementary Reiki treatment is included in your retreat price. Tranquil Times Holistic Retreat offers therapies such as aromatherapy massage, hot stones, and Indian head massage. These treatments are not included in the retreat price.
Burgas Airport
57 km
Transfer available for additional US$ 87 per person
Varna Airport
20 km
Transfer available for additional US$ 43 per person
Please arrive at Varna Airport (VAR). The transfer from and to the airport can be organized by Tranquil Times Holistic Retreat. The cost of the transfer is approximately 35 GBP if traveling alone, less if sharing with other course participants. You can also arrive at Burgas Airport (BOJ) and the cost of the transfer is approximately 70 GBP per way or alternatively rent a car to arrive at Tranquil Times Holistic Retreat. There are also many cheap flights to Sofia and then take an internal flight to Varna.
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