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6 Day She Thrives Women Self-Empowerment Wellness Retreat in Uvita

Selva Armonia, km up Calle la Union Rd on the right, Provincia de Puntarenas, Uvita, 60504, Costa Rica

Healing Women Yoga Retreat Costa Rica

Unbridled fun, deep inquiry, and whole-hearted service to the host ecology will make fertile ground for lasting change. The planet needs well-healed women now more than ever. If you want to thrive - and not just survive - this retreat is for you.

Meet the instructors

Kim & Toby
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  • Daily yoga practices
  • Empowerment self-defense workshop
  • Selva Armonia's Ayurvedic spa experience
  • A rejuvenating sound healing session
  • Beach bonfire and waterfall hike
  • 5 nights accommodation
  • Healthy meals

Skill level

  • Beginner
  • Intermediate

5 days with instruction in English
The organizer also speaks: Spanish
Group size: 8-17 participants
Airport transfer included: Juan Santamaría International Airport
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Selva Armonia is an eco-friendly lodge and retreat center tucked away in the Costa Rican rainforest, providing a jungle sanctuary for guests to nourish mind, body, and spirit. There are nine rooms with a total of 19 beds and sleeps 20+ if queen beds are shared.

  • 5 rooms: 1 queen and 1 twin bed
  • 2 rooms: 1 queen and 2 twin beds (Bunk)
  • 2 cabins: 1st cabin: 1 queen Bed | 2nd cabin: 1 full and 1 twin bed


A "She Thrives" Day:

  • 07:00 Optional morning meditation and yoga practice
  • 08:00 Vegetarian breakfast
  • 10:00 Empowerment self-defense workshop
  • 12:00 Family-style lunch
  • 14:00 Waterfall hike or service work doing reforestation
  • 16:00 Silent meditation and jungle walk
  • 18:00 Dinner buffet
  • 20:00 Restorative yoga

Each day will include workshops, excursions, yoga (some Power yoga sessions, some Restorative, and some slow Vinyasa flow,) and you'll have at least one opportunity to service work with Carbon Community Trees doing reforestation and rewilding of the beach and/or jungle.

Included excursions

  • Ayurvedic Spa: heated soaking tub, organic Ayurvedic herbal farm tour
  • Sound Healing: gongs, chimes, crystal bowls surrounding you in nighttime savasana on the yoga deck
  • Beach Bonfire: ceremony and storytelling under the stars
  • Waterfall Hike: breathtaking jungle adventure ending in a gorgeous waterfall to swim
  • Tour of Eco Chantales regenerative rainforest with Community Carbon Trees: A unique opportunity to connect with yourself, with nature, and with a tribe of like-hearted women.


Kim Wenger Hall


Selva Armonia: A Retreat Center in Costa Rica

A sanctuary that rekindles a connection with nature and nourishes each guest in mind, body, and spirit. Selva Armonia, or “Harmonious Jungle," provides exceptional retreat space deep in the rainforest of Costa Rica, overlooking the South Pacific Ocean. It is a true eco-lodge combining elegance with a rustic atmosphere in a breathtaking jungle setting.

This space is used for world-class teachers, healers, yogis, facilitators, and nature-enthusiasts to celebrate and share their gifts and teachings with others. The stunning eco-retreat center was completed in 2011. This land and its environmentally conscious architecture had been thoughtfully designed to graciously host your retreat or workshop or to support your personal re-creation.

Arrive at Selva Armonia to find yourself removed from the mundane. With a breathtaking view of the famous Whale’s Tail in the Pacific Ocean, Selva Armonia Retreat Center is a private and sacred space where there is something for everyone. Lead your retreat or workshop in the open-air “floating” bamboo yoga deck surrounded by peace-invoking edible and botanical gardens.

Treat yourself by signing up for a workshop offered by one of the traveling guest teachers. Relax and be pampered where sea-kissed breezes fold into the sweet serenades of jungle songbirds and exotic fruits grow on trees right outside your door. Hike to magical waterfalls, commune with the dragonflies, watch a lotus flower unfold, be inspired to practice your art, or blissfully sit and wile away the hours with a good book.

If adventure draws you here, the National Marine Park of Costa Ballena is but a short drive. Explore the area in one of the joyfully crafted vacation packages offering snorkeling, surfing, whale and dolphin watching, horseback riding, zip-lining canopy tours, and infinite hours of sun and beach time.


The package includes three delicious plant-based meals per day, a daily morning fruit platter, two to three mouth-watering desserts, and a morning coffee and tea service.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All workshops, activities, and excursions
  • 5 nights in jungle paradise
  • All delicious, local, nourishing meals
  • Selva Armonia's Ayurvedic spa experience
  • Sound healing
  • Beach bonfire
  • Waterfall hike
  • A unique opportunity to connect with yourself, with nature, and with a tribe of like-hearted women

What's not included

  • Flights
  • Gratuities
  • Spa extras
  • Additional snacks or drinks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. TravelAsana will pick you up from the airport.

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
from --
Minimum group size

This trip requires a minimum of 8 participants


Arrival: Wednesday January 6, 2021
Departure: Monday January 11, 2021

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