10 Day Online Yoga, Mindfulness, Meditation and Stress Management Retreat
Online Meditation Retreat
Trinetra Yoga's philosophy is three-eyed approach to provide authentic knowledge to their students, to uplift them in spirituality and yoga, keeping "three eyes on mental, physical, and spiritual development." The third eye is the seat of no lust, anger, greed, emotional attachment, pride, and jealousy and that’s one of the strongest paths to enlightenment and self-realization. At Trinetra Yoga, they believe in showing the students the path of enlightenment, supreme knowledge, the true self, and giving them an inward journey.
Meet the instructors
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Highlights
- 10 live sessions
- Each live session lasts for 40 minutes
- 10 days back-to-back program excluding Sundays
- Live sessions will be held on Zoom / Facebook live private group
- Live sessions' timezone: Indian time (GMT+5:30)
- All skill levels are welcome
Skill level
- Beginner
- Intermediate
- Advanced
Program
Tools required
You need a phone or laptop with Zoom app / Facebook live installed and internet connection.
Timing of sessions / daily schedule (GMT+5:30)
Live sessions will be held for one hour every 5 p.m. to 6 p.m. Indian time (GMT+5:30).
Retreat information
You will learn meditation, yoga techniques, philosophical discussion, life management, stress management advice, breathing techniques, mantra chanting, and guided meditation.
All skill levels are welcome.
Schedule:
- Day 1: Introduction of yoga, stretches, seated postures, and meditation talk
- Day 2: Stretches and asana, meditation technique, and breathing technique
- Day 3: Yoga Nidra and guided meditation
- Day 4: Back strengthening asana, chanting, and seated meditation
- Day 5: Guided meditation
- Day 6: Asana theory: Do's and don'ts
- Day 7: Breathing techniques and theory
- Day 8: Breathing technique continued
- Day 9: Yoga Philosophy for stress management
- Day 10: Basic guidelines of practice and do's and don'ts
Instructors
Dr.(Hc) Piyush Goel
The instru is Dr.(Hc) Piyush Goel who is renowned astrologer, tarot expert, occult expert, feng shui, and Vastu expert of India with more than 22,000 birth chart and tarot cases experience. He has more than 13 years of experience in astrology and holds 98 international and national awards and honors including 7 honorary doctorates in spirituality and also in astrology and occult. He is a senior member of many yoga and spiritual organizations with lot of good name and fame in Indian and international market admired by countless people for his work in tarot, Indian astrology, vastu and fengshui.
Location
This meditation retreat is held online. Trinetra Yoga is internationally headquartered in Sri Lanka and currently operating live sessions from their national headquarters in Bangalore Mysore, India - the yoga capital of the world. They will live-stream the classes via Facebook live private group / Zoom which you can participate from the comfort of your home by just using your phone or computer with an internet connection.
What's included
- 10 sessions (40 minutes per session)
- Practice meditation, yoga techniques, philosophical discussion, life management, stress management advice, breathing techniques, mantra chanting, and guided meditation
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.