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5 Days Tune in to Your Creativity through Yoga, Meditation, and Relaxation in Puglia, Italy
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 5 Days Tune in to Your Creativity through Yoga, Meditation, and Relaxation in Puglia, Italy

Trulli Valle d'Itria, Strada Seconda, Strada Monache, 18, 74015 Martina Franca TA, Italy

Meditation and Yoga Holiday in Spain

Where did this natural creativity go? How can you get your innate creative skills back? Trulli Valle d'Itria says "just tune in and listen what’s inside you!". During five days of retreat, Trulli Valle d'Itria invites you to awaken your creativity through the practice of yoga, meditation, and relaxation in an extraordinary and inspiring natural environment in South Italy. You will enjoy daily dynamic and yin yoga practice as well as yogic sleep to let yourself become completely free and allow your natural creative flow. Various artistic workshops will help you to find a way to express yourself and introduce everyday creativity in your life and thus increase your well-being.

Meet the instructors

Melanie & Maria
Read more

Highlights

  • Evening Yin and Restorative sessions
  • Daily yoga Nidra practice to awaken your creativity
  • Morning dynamic Vinyasa and foundation Hatha practice
  • Workshops: painting, sculpture, decoration, playing instruments, mantra chanting, dancing
  • Experienced yoga teachers with a strong background in arts and art management
  • Pranayama, meditation, and visualization practices
  • Organic local Ayurvedic and vegetarian food
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

5 days with instruction in English
The organizer also speaks: French, Italian, Russian
Group size: Maximum of 7 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Trulli Melograno

This is an ancient Trulli of three large cones and three lamias with vaulted roofs. Large and welcoming, it comprises of two double bedrooms, with double beds, each with its own proper bathroom with shower and wall hairdryer.

Each bedroom has the possibility of adding an additional bed. In the spacious sitting room, there is a table with chairs, a radio/stereo/cd player and a stone arch from which you enter into a smaller trullo where you will find a small kitchen area, complete with a fridge, a four-ring gas cooker, and a microwave oven. Outside, situated under a pergola hung with vines, there is a barbecue and also another table with chairs where you can dine in the fresh air, surrounded by saplings and pomegranate trees.

Trulli Ulivo

This building is an ancient Trulli, with seven beautifully restored cone sand some delightful authentic stone features, such as a manger and some stone rings where the pack animals were tied. The welcoming interior has two bedrooms, one with a double bed and one with two singles, with the possibility of adding a baby’s cot. The bathroom, created from a little trullo, is complete with a shower and wall hairdryer. The accommodation is also equipped with satellite tv and a radio/stereo/cd player. All household linen for the bedrooms, bathroom, and kitchen are provided.

Outside is a beautiful old-fashioned circular threshing floor surrounded by an old dry-stone wall, in the center of which stands an olive tree, waiting to welcome you back from your day’s sightseeing. In this courtyard outside table with chairs, a garden umbrella, and a barbecue, where you can experience the joy of dining by the light of the stars.

The Lamia Soleluna

This is a typical barrel-vaulted building, very sunny, with windows looking out over the swimming pool and the garden.

This is a typical barrel-vaulted building, very sunny, with windows looking out over the swimming pool and the garden. Inside is a bedsitting room, snug and cool, consists of a living room with a dining area and a sofa bed, a double bedroom.

It is complete with all the comforts and bed-bath-kitchen linens. All household linen is provided. The kitchenette is equipped with a gas hob, refrigerator, microwave oven, etc. If necessary, we can supply a child’s cot. There is also an outside area complete with garden table and chairs, a big umbrella and a barbecue.

Program

During your stay, you will enjoy a wonderful program deeply opening your body and mind specifically designed for you by Melanie and Maria, both certified yoga teachers with great experience in the art field. Every day will be fulfilled with new experiences allowing you to discover your own beauty, power, creativity.

Picturesque environment and peaceful atmosphere guarantee full relaxation and rejuvenation of body and mind. "Creativity isn’t just for artistic endeavors or the talented few; it’s not what we do but how we do it that matters,” says Scott Barry Kaufman, Ph.D., scientific director of the Imagination Institute and a researcher in the Positive Psychology Center at the University of Pennsylvania. “It’s how we approach problems and opportunities that we encounter in our daily lives. We can be creative in almost anything we do, transforming our inner landscape, at work, at play, in parenting or even in our relationships."

What do you get

  • Daily yoga practice
  • Morning dynamic vinyasa
  • Foundation Hatha practice
  • Evening yin and restorative sessions
  • Pranayama, meditation and visualization practices
  • Daily yoga Nidra practice to awaken your creativity
  • Workshops: painting, sculpture, decoration, playing instruments, singing and mantra chanting, dancing meditation

Instructors

Melanie Lewis

Maria Shakhnova

Location

Beauty, authenticity, tranquility, nature, history, entertainment, and unrepeatable experiences: this, and much more, is what Valle d'Itria offers, the enchanting valley that stands among the most beautiful and evocative villages of Puglia. Trulli Valle d'Itria B&B is located right in the heart of this charming valley, just a few kilometers from the most poetic villages, such as Locorotondo, Cisternino, Alberobello, and Ostuni.

Features

Activities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen

Services

  • Free parking
  • Free Wi-Fi

Food

Delicious vegetarian meals and refreshments created lovingly by Trulli Valle d'Itria's Ayurvedic cook. Please do let them know if you have any dietary requirements and they will do their best to cater to them.

The following meals are included:

  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Tour for Matera, guided tour and packed lunch
  • Cycling tour through the Valle d'Itria and along the Pugliese Aqueduct, in close contact with nature, discovering the traditional countryside

Spa treatments

You could book wellness package, including a relaxing holistic treatment, a Swedish massage with sweet almond oil enriched with myrrh essential oil, spiritual, sweet, or with local, natural and nutritious olive oil.

What's included

  • 4 nights accommodation
  • Lunch and dinner
  • Everyday yoga practice
  • Everyday creative workshops
  • Yoga props (blocks, bolsters, straps, etc.)
  • Workshop material (paper, painting, musical instruments, etc.)

What's not included

  • Transfer from the airport
  • Excursions
  • Energetic work
  • Individual yoga sessions
  • Massage
  • Extra services (bike rental etc)
  • Yoga mats (please bring your own yoga mat)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bari Karol Wojtyła Airport (BRI). Trulli Valle d'Itria can organize a pick-up from the airport for an extra cost, please let them know if you need a taxi.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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