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Online Mindfulness Retreat

This 2021 retreat is entitled systems of consciousness. You will enjoy practical teachings, insightful meditations, and a supportive community. Participate from anywhere online via a video meeting platform. Listen. Learn. Ask. Understand.

Meet the instructors

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  • 12 live sessions over two days
  • 30 to 60 minutes per live session
  • Live online sessions will be held over Google Meet
  • Online sessions' timezone: Asheville, North Carolina, USA (GMT-4)
  • Panel discussions and breakout sessions
  • Mindfulness instruction

Skill level

  • Beginner

2 days with instruction
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Tools required

  • Google account
  • Stable internet connection

How the retreat works

This retreat experience will be held on August 7th and 8th, 2021 virtually from 9:00 a.m. to 4:00 p.m. Eastern Daylight Time (GMT-4), both days. You will enjoy two 30-minute led meditation sessions each day. Additionally, there are 90 minutes of break time each day, during which you can meditate if you choose to.

Daily schedule (GMT-4)

Saturday, August 7th

  • 09:00 - 10:00 Introduction
  • 10:00 - 11:00 Panel discussion: What is consciousness?
  • 11:00 - 11:30 Break
  • 11:30 - 12:00 Meditation led by Sarah Vallely
  • 12:00 - 12:30 Break
  • 12:30 - 13:30 Mindfulness instruction with Sarah Vallely
  • 13:30 - 14:30 Breakout sessions
  • 14:30 - 15:00 Break
  • 15:00 - 16:00 Meditation and closing comments

Sunday, August 8th

  • 09:00 - 10:00 Reconnection and opening meditation
  • 10:00 - 11:00 Panel discussion: Cause and effect within worldly systems as relates to cause and effect within consciousness
  • 11:00 - 11:30 Break
  • 11:30 - 12:30 Mindfulness instruction with Sarah Vallely
  • 12:30 - 13:00 Break
  • 13:00 - 14:00 Breakout sessions
  • 14:00 - 14:30 Break
  • 14:30 - 15:00 Questions and answers session with Sarah Vallely
  • 15:00 - 16:00 Meditation and closing comments

Retreat information

Have you ever noticed the parallels between relationships within an ecosystem and the interactions within your own psyche? Have you considered the similarities between celestial phenomena and the human experience? These are the questions you will explore during your panel discussions, led by experts in the fields of neuroscience, hypnotherapy, Buddhism, clairvoyance, biology, astronomy, physics, psychiatry, and sociology.

Panel discussions

Your experience will include two panel discussions led by experts in their fields: 'What is consciousness?' and 'Cause and effect within worldly systems as relates to cause and effect within consciousness'. Be part of the investigation and ask the experts your questions.

Breakout sessions

In addition to panel discussions, you will attend breakout sessions led by experts in the fields of mindfulness in counseling, mindfulness in life coaching, mindfulness in healing, building a mindfulness-based business, using social media to grow a mindfulness-based business, and mindfulness and personal development.

Mindfulness instruction

A TSD mindfulness-sponsored retreat is not complete without instruction led by TSD mindfulness expert and founder Sarah Vallely. Her topics include mindfulness of the 'temperamental body' and how this system affects your experience, improving focus and concentration during meditation, and reducing stress during times of crisis. You will personally gain from leaning into the powerful experiential activities and insightful lectures. This retreat is open to the public and is also a requirement for those participating in any TSD Mindfulness certification program.

Mindfulness meditation sessions

Sarah Vallely will lead you into mindfulness meditations using the practices outlined by TSD Mindfulness. Practices include mindfulness of sound, physical sensations, and breath. And mindfulness of sensations within the gut area and heart center. The practice entails taming the mind, soothing the gut, and dwelling in the heart.

Optional certification

If you register for the retreat, you have the option to enroll in one of the certification programs of TSD Mindfulness following the retreat, beginning from August 18th. TSD certification programs include mindfulness counselor, mindfulness coach, mindfulness teacher, mindfulness healer, and mindfulness minister.


Sarah Vallely


This mindfulness retreat is held online. TSD Midfulness is based in Asheville, North Carolina, USA (GMT-4) and they will live-stream the classes via Google Meet which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 2 30-minute live led meditation sessions per day
  • Online panel discussions and breakout sessions
  • Live mindfulness instruction lessons
  • All live sessions via Google Meet
  • Access to video call platform
  • Digital book: Tame Soothe Dwell by Sarah Vallely
  • Mindfulness reference guides published by TSD Mindfulness
  • Certificate of completion

What's not included

  • Full certification
  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
2 days / 1 night
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Arrival: Saturday August 7, 2021
Departure: Sunday August 8, 2021

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