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Nature, Meditation and Yoga Retreat UK

This retreat acts as a short reset pause, allowing you to fully unwind from everyday life! This retreat focuses on the reconnection with nature, bringing you back to basics - basics that sometimes seem so simple but are easily forgotten about.

Meet the instructors

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  • Twice daily practice that is suitable to all levels
  • 3 full days of yoga, movement, and breath practice
  • Workshop on Somatic bodywork (yoga, movement, and breath)
  • Exploration of nature’s own healing powers and cacao ceremony
  • Enjoy forest bathing, wild swimming, and wood walks
  • Vegetarian brunch, dinner, and snack
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction in English
The organizer also speaks: German
Group size: 6-10 participants
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  • Tennis court
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Meditation garden
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga studio
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Meeting room

Ashlack Estate is an old manor farmhouse that has been converted into a beautiful retreat center with attention to detail, offering a unique space to unwind and slow down, and creating a perfect learning environment.

Ashlack provides a space that is blissfully rustic. Swimming in lakes, wolfing down a seemingly inexhaustible supply of freshly grown delights, witnessing the abundant curiosity and joy of the land.

And when the days draw short and the darkness rises, you sit amongst the sloes and hawthorne. Something bubbling away on the Aga. The crackling of an open fire. The feeling of arriving home.

The slow-paced, reflective, romantic freedom of country life.


Your day will start with daily energizing yoga practice - combining somatic work and breathwork. Each day you will explore the link between nature and yourself through forest bathing in the woods, wild swimming in the breathtaking waters of the lake district, and sacred walks in the woods, re-establishing the fundamental connection with nature.

The program will include:

  • 3 full days of yoga practice twice a day - Bodywork and breathwork
  • Healthy delicious organic vegetarian food - twice daily (brunch and dinner) plus snacks in the afternoon, locally sourced and prepared to offer you an unforgettable food experience
  • An introductory workshop to somatic work (working with the body and breath)
  • Reconnect with nature -wild swimming and forest bathing in the beautiful landscape of the Lake District
  • Meditation and mindful practices - building the foundation to maintain balance and creating happiness from within
  • Social time, alcohol-free cocktails and tonics, and other healthy treats that enhance life!

Sample schedule

  • 08:00 - 08:30 Meditation (optional)
  • 08:30 - 09:00 Tea / coffee (optional snacks)
  • 09:00 - 11:00 Energizing yoga asana and breathwork practice
  • 11:30 Brunch
  • 12:30 - 16:30 Time for relaxtion treatments or excursion or workshop
  • 16:30 Tea and afternoon snacks
  • 17:30 - 19:30 Gentle evening practice (Yin / Restorative ) and meditation / yoga Nidra
  • 19:30 Dinner


Janine Behrendt


The beautiful retreat location in England is situated in the world-famous Lake District. Pull on your boots and head out to discover the walled garden, ancient woodland, and long country walks. Only 15 minutes from Coniston and 20 from Windermere, there’s plenty of opportunities to immerse yourself in the South Lakes.

  • Coniston lake - hike up old man Coniston
  • Ulverston - vibrant market town nearby
  • Windermere lake - famous water of the lake district
  • World Inheritance National Park - nature wherever you go!
  • Fell walks over the farm
  • Beacon tarn - beautiful tarn for wild swimming
  • Cartmel hikes


Nutritious and delicious vegetarian food is included. Enjoy brunch, three-course dinner, snacks, and tea.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 nights accommodation
  • 3 full days of yoga, movement, and breath practice (twice daily - open to all levels)
  • Nutritious and delicious brunch and 3-course dinner, snacks, and tea
  • Workshop on Somatic bodywork (yoga, movement, and breath)
  • Forest bathing
  • Wild swimming and wood walks
  • Exploration of nature’s own healing powers - cacao ceremony (evening event)
  • Free time to unwind relax and rejuvenate - all activities are optional

What's not included

  • Airfare
  • Transportation to / from the retreat center
  • Treatments such as massage

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Liverpool John Lennon Airport (LPL) or Manchester Airport (MAN). From Liverpool Airport, it's best to get around with a car or a train. There is a train straight from Manchester Airport to Ulverston town, which is a short taxi ride from the retreat center, otherwise by car.

Arrival by train

When visiting the Lake District, Tula Flow Yoga suggests that you come by car or getting a train to Ulverston or Oxenholme Station. They can assist in organizing taxis if needed.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Monday May 9, 2022
(5 days / 4 nights)

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