“Sculpt your body in an enjoyable journey”
15 Day Weight Loss Retreat w/ Body Sculpting, Doctor Guidance, Personal Training in Ubud, Indonesia
Ubud Nyuh Bali Resort and Spa, Ubud, Bali, Indonesia
Weight Loss Retreat in Indonesia
Ubud Nyuh Bali Resort is a luxury retreat resort in Ubud Bali that features a holistic slimming program to restore your body’s balance for optimal systemic health.
Meet the instructors
+3
Highlights
- 15 days of activities
- Structured training and stretching sessions
- Massage and spa treatments
- Mindfulness, scientific approach, and CM Slim treatments
- 14 nights accommodation
- Daily meals
- Transfers to and from the airport
Skill level
- Beginner
15 days with instruction
Group size: Maximum of 6 participants
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
12:00
Facilities
- Gym
- Hot tub / Jacuzzi
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Barbeque facilities
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Luggage room / storage
- Meditation garden
- Picnic area
- Poolside bar
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Bicycle rental
- Car rental
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Tour assistance
- Wedding
- Outdoor shower
Step inside Ubud Nyuh Bali Resort and Spa's suite and you will find rooms that have been created in a way unlike any of the usual hotel rooms. Expect a large glass window to catch the tropical sunshine and a shaded balcony to enjoy Bali’s breeze. Each suite is built across 60 square meters featuring a natural concept and Balinese artisanal design from the contemporary teak furniture, a large stone bathtub, and luxurious local touches to retreat from your busy routine.
Program
Build the foundation for sustainable weight loss through evidence-based medicine and a healthy approach to nourishing your body rather than extreme restrictions. This sustainable weight loss program encompasses integrative aspects: nutrition, structured personal training, CE-certified muscle sculpting treatment, and lymphatic drainage massage. Your physical body is a reflection of not only your diet and exercise but also of your inner thoughts and feelings.
Enjoy the opportunity to let go and release the emotional barriers to weight loss with a wide range of stress-relieving activities like breathwork, yoga, sound healing, and spa. The team of certified anti-aging doctors, personal fitness trainers, therapists, and retreat specialists are on hand to help you achieve what you want, a body and a life that you truly love. Through this retreat, build the foundation for sustainable weight loss through evidence-based medicine and a healthy approach to nourishing your body rather than extreme restrictions.
Ubud Nyuh Bali Resort & Spa is committed to designing this retreat with a scientific-based modality instead of adopting the popular treatment. Despite colon cleansing’s popularity, science does not support its purported benefits. Colon cleansing may do more harm than good. Colon cleansing has no proven benefits and many adverse effects. Side effects of colon cleansing include nausea, vomiting, diarrhea, dizziness, dehydration, electrolyte abnormalities, acute kidney insufficiency, pancreatitis, bowel perforation, heart failure, and infection.
As the main goal is promoting general health, they designed this program to be aligned with scientific-based and WHO recommendations. The current guideline encourages you to lose weight from half a kilogram to one kilogram per week for a healthy and sustainable journey. Rapid weight loss could put you at risk of many health problems and weight regain.
Eligibility
The retreat is designed for adults in the general population with no or mild health issues like mild dyslipidemia, first-degree obesity, and overweight. If you are severely obese (BMI>= 40), they strongly suggest you consult with your doctor in your country before joining this retreat. Then who should avoid CM Slim?
- If you have a pacemaker, internal defibrillator, or other implanted electrical devices, metal stents, or implants in your body
- Pregnant woman is not suggested
- Open or infected wounds
- Active systemic or local skin diseases
- Hypotension
- Grade II hypertension
Contour Master Slim
If you are looking for a scientifically proven solution to build muscle and burn fat, CM Slim is a worldwide technology for non-invasive body contouring using a focused electromagnetic. CMSLIM is a painless and safe treatment that can produce up to 30,000 squats or crunches in 30 minutes without any downtime. CM Slim is not a replacement for working out but rather works best when used in conjunction with exercise and a balanced diet. It is an ideal choice for beginners, post-pregnant women, or anyone who wants to tone a specific area, such as more defined abs or a butt lift.
As CM Slim strengthens the muscles, you will notice that you will feel stronger in your workouts. CM Slim is a non-invasive and completely safe treatment with no downtime. In the small percentage, some sensitive individuals can experience redness in the targeted area that will resolve within four to 24 hours. CM Slim is used worldwide and has received CE certification as a safe and effective device.
Benefits
- Lose weight in an enjoyable journey
- Tone specific areas of your body
- Create new healthy patterns
- Feel more lighter, refreshed, and motivated
Daily schedule
The below itinerary is just for reference. As this is a personalized retreat, you are very welcome to customize the itinerary to suit your preference.
Day 1: Welcome to Nyuh Bali
- 14:00 Welcome meeting with retreat specialist to introduce the program
- 15:00 Holistic assessment in the beginning to determine the personalized program tailored to your needs and initial body composition analysis
- 16:00 Afternoon tea
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 19:00 Dinner
Day 2: The beginning of your weight loss journey
- 07:00 Morning walk to the rice field
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Initial consultation with a certified anti-aging doctor
- 12:00 First session of CM Slim in two targeted areas to build muscle and burn fat
- 13:30 Lunch
- 15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh-making class
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 19:00 Dinner
Day 3: Train and stretch
- 07:00 Personal training session with a certified instructor
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Leisure activities like swimming in the pool, exploring the resort, or reading a book at their wellness library
- 12:30 Lunch
- 13:30 Lymphatic drainage massage
- 15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh-making class
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 19:00 Dinner
Day 4: Build more muscle
- 07:00 Morning walk to the rice field
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Carboxytherapy on one targeted area to imrpove the skin elasticity
- 13:00 Lunch
- 15:30 Second session of CM Slim in two targeted areas to build muscle and burn fat
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 19:00 Dinner
Day 5: Train and stretch
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:30 Relaxing Balinese massage, boreh ritual wrap, and warm Balinese spices bath
- 13:30 Lunch
- 15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh-making class
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 19:00 Dinner
Day 6: Relax
- 07:00 Morning walk to the rice field
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Leisure activities like swimming in the pool, exploring the resort, or reading a book at their wellness library
- 13:00 Lunch
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 18:15 Signature bamboo drainage massage with a full-body anti-cellulite mask treatment
- 20:15 Dinner
Day 7: Train and stretch
- 07:00 Personal training session with a certified instructor
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Leisure activities like swimming in the pool, exploring the resort, or reading books at their wellness library
- 12:00 Lunch
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 20:15 Dinner
Day 8: Mid follow up
- 07:00 Morning walk
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Mid-follow-up with certified anti-aging doctor
- 13:00 Lunch
- 15:30 Third session of CM Slim in two targeted areas to build muscle and burn fat
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 18:15 Lymphatic drainage massage
- 19:30 Dinner
Day 9: Train and stretch
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Authentic hair cream bath
- 13:00 Lunch
- 15:00 Leisure activities
- 16:00 Carboxytherapy on one targeted area to imrpove the skin elasticity
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 19:00 Dinner
Day 10: Explore Ubud Center
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Leisure activities
- 13:00 Join Shuttle to Ubud Center
- 16:15 Back to the resort by shuttle
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 20:30 Dinner
Day 11: Train and stretch
- 07:00 Personal training session with a certified instructor
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Mahamaya herbal massage, exotic flower body scrub, and milk polish
- 14:00 Lunch
- 15:00 Leisure activities
- 16.00 Afternoon tea
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 19:00 Dinner
Day 12: Build more muscle
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Leisure activities
- 13:00 Lunch
- 15:30 Fourth session of CM Slim in two targeted areas to build muscle and burn fat
- 16:15 Afternoon tea
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 20:30 Dinner
Day 13: Explore Ubud center
- 07:00 Personal training session with a certified instructor
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Shuttle to Ubud center
- 16:00 Back at Nyuh Bali
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 18:15 Signature bamboo massage with cellulite care
- 19:00 Dinner
Day 14: Post-program follow up
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Leisure activities
- 13:00 Lunch
- 15:30 Post-program body composition analysis
- 16:00 Post-program follow-up with a certified anti-aging doctor and personalized take-home message
- 17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
- 19:00 Dinner
Day 15: The real beginning of your journey
- 08:30 Morning yoga class
- 10:00 Breakfast
- 11:00 Relax by the pool
- 12:00 It is not a goodbye, but see you again
Included excursions
You will walk to the rice field in the mornings.
Instructors
Jane Patricia
4 Certificates
Show
Jane Patricia is an internationally certified yoga instructor that has practicing yoga since 2008. Her approach to teaching derives from her belief that yoga is accessible to everyone, regardless of their fitness level. She is known for her hands-on approach, enthusiasm, and joy for the practice. Her personal style of teaching yoga draws attention to breathing, fun sequence, and, most importantly, safe alignment and adjustments that suit individual students.
Ni Wayan Pebrianti
3 Certificates
Show
Pebi was born and raised in Ubud, Bali. She started practicing yoga when she was 17 years old and instantly fell in love on the first try. For her, yoga is more than just an exercise, it is how to connect the breath with the body and find harmony within. Since then, Pebi has completed 200 hours of Yoga Foundation Teacher Training and 50 hours of Yin and Hatha Yoga in 2018. Her main goal in every class is to help her students to be more present and achieve inner peace by bringing awareness back to body and mind through each pose.
Gusti Wira
4 Certificates
Show
Gusti is a native Balinese yoga and Healing teacher. Born into a family where yoga is a daily ritual, yoga has always been a strong influence in his life since he was little. He is passionate about exploring the power of breath and its connection to each yoga pose and your overall well-being. He is also a breathwork teacher and initiator of healing and Vvinyasa breathwork who will guide your breath in a way that enables the transformational process to occur.
Irene Sienatra, M.D.
2 Certificates
Show
Doctor Irene graduated from one of the most prestigious medical faculty in Indonesia, Airlangga University with the cum laude predicate. Her strong passion for anti-aging medicine drives her to pursue a master’s degree in anti-aging medicine. She believes that everyone has the right to be the best of themselves. For her, happiness is to help her patients feel more confident with their skin and body. Besides aesthetic medicine, she is also certified to give consultation and treatment in nutrition She actively participates in the workshop nationally and internationally to keep knowledge updated.
Lisa
Meet Lisa, the dedicated Wellness Instructor. Her journey began with a passion for yoga, fitness classes, and dancing, which deepened as she experienced remarkable improvements in her posture. This inspired Lisa to pursue teacher training in Bali, where she became a certified yoga instructor. Her expertise extends beyond yoga to include sound healing, access bars, meditation, and pilates, showcasing her commitment to a comprehensive wellness approach. Lisa's diverse skills and heartfelt dedication ensure that every guest enjoys a transformative and enriching wellness experience.
Vinza
With a passion for fitness and wellness, Vinza has been dedicated to coaching since 2021. She began her journey by leading online workout sessions for women’s groups and has since advanced her expertise through the Advanced Fitness Training program at Rai Institute Indonesia. Vinza brings a wealth of knowledge and experience to her Pilates mat classes, aiming to help participants achieve a higher level of fitness and well-being. Her favorite exercises include the Back Squat and Deadlift, reflecting her commitment to strength and functional training.
Location
The retreat will take place in Ubud Nyuh Bali Resort and Spa. The resort is nestled in the South of Ubud, Lodtunduh Village. It has peaceful surroundings in a greenery setting with tropical plants and a garden. It is about seven kilometers from Ubud Center, which you can reach with a free scheduled shuttle.
Distances
- Ubud, 7 kilometers
Food
You will be served daily nutritionally dense meals, elixir, juice, and afternoon tea as well as unlimited mineral water included in the price. Just like you, Nyuh Bali agrees that a luxury retreat should provide both healthy and tasty food. They also believe that good food should come from fresh ingredients concerning nature. Nothing beats the flavor of harvested vegetables grown with sustainable practices.
Thanks to Bali’s nature, a diversity of herbs can be provided to enrich the seasoning of every plate created at the resort. They are committed to cooking from their hearts without additional MSG, chemical colorant, or artificial sweetener. They also tailor their food to individual dietary requirements, such as vegetarian, vegan, gluten-free, or any allergy requirement. Please let them know your dietary requirements in advance so they can prepare personalized meals for you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Hallal
- Seafood
- Lactose Free
- Whole food
- Paleo diet
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
- One 90-minute signature bamboo drainage massage
- One 60-minute relaxing Balinese massage
- One authentic hair creambath
- Two 60-minute lymphatic drainage massages
What's included
- 4 personal training sessions
- 4 group Body Tone Flow sessions
- 14 group Hatha yoga classes
- Massage and spa treatments
- 4 group sound healing sessions
- 4 group breathwork sessions
- 4 CM slim treatments on 1 targeted area to build the muscle and burn the fat
- 2 Carboxytherapy on one targeted area to imrpove the skin elasticity
- Nyuh Bali’s signature sleeping ritual to enhance your sleep quality
- Welcome meeting with a specialist to introduce the program
- A personalized take-home message
- Daily authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning and Balinese herbal drink making
- Daily morning walk to the rice field
- 14 nights accommodation
- 3 daily nutritionally dense meals designed for optimal fat-burning
- Daily elixir and juice
- Daily afternoon tea
- Unlimited mineral water
- Initial consultation, mid-follow-up, and post-program follow-up with the certified anti-aging doctor
- 1 one-month supply of weight management supplement
- Holistic assessment in the beginning to determine the personalized program tailored to your need
- Initial and post-program body composition analysis
- Round-trip airport transfers
- Pre-arrival questionnaire to design personalized program (optional)
- A gift to bring home
- Bicycle rental
- Access to the home gym
What's not included
- Flights
- Visa
- Insurance
- Personal expenses
- Personal trips and activities outside the program
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
23 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Round-trip airport transfer is included. Please inform Ubud Nyuh Bali Resort and Spa of your flight details at least seven days prior to arrival.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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