(No availability) 10 Day Mind, Body, and Soul Recharge Detox Retreat with Yoga and More in Seseh, Bali
The listing is fully booked, get notified when dates are available
We’ll only ever send you one email notification and will never spam you
Detoxifying Yoga Retreat Bali
This program allows you to detox your mind and body and to explore your strengthening, lengthening, or spiritual and body alignment. The experienced yoga teachers will guide you on your journey. So join and discover a range of yoga styles, give your body a treat, and de-stress your mind from a stressful daily routine!
Meet the instructors
Read more
Highlights
- Full menu daily detox meals, including fresh organic cold-pressed juices, smoothies, and evening soups
- Daily detox herbs and supplements
- Support by our Wellness Coach
- 5-6 daily Yoga classes in various styles, including Hatha, Vinyasa, Aerial, and more
- 1 private Reiki session
- 1 private Water Healing Treatment (also known as Watsu)
- 2 Hyperbaric Oxygen Chamber Treatments (HBOT)
- 4 Balinese full body oil massages
- Tibetan Sound Healing in our sound dome
- Visit a local Balinese Healer
- Excursion to a sacred temple, holy water cleansing ceremony, and waterfall visit
- Free access to special event nights on Tuesdays and Fridays (e.g. Cacao & Kirtan ceremony, Yin & Sound Healing, Breathing & Sound Healing, Relaxing Sound Float)
- Free access to Sauna, Steam room, Jacuzzi, and swimming pools
- 7 days of self-administered enemas
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
During this retreat, you will stay in a private room. All rooms with ensuite bathroom, air-conditioner, and Wi-Fi. Udara Bali is an integrated healing yoga resort offering wellness and detox lifestyle to alleviate the stress of modern living. Nestled between the Indian ocean, rice fields and surrounded by ancient temples, Udara sets the mood for a relaxing and authentic Bali holiday.
Featuring four beautiful yoga shalas (three with ocean view and one overlooking the ancient temples) and a beautiful spa with water healing pool, Finnish sauna, herbal steam room, hot Jacuzzi, and ice water plunge as well as a meditation cave, Udara is an ideal destination for individual travelers looking for healing, yogis, or retreats groups. The traditional Javanese wood Joglos or the sea view suite rooms with the outstanding personalized service will instantly have you feel at home. At Udara Bali, they are deeply committed to sustainability in all aspects of their resort.
This is why constantly strive to improve on the three pillars of sustainability: environment, economy, and society.
Building
In the construction, they have used a lot of wood. However, this is all certified Indonesian plantation wood. They also have a lot of vintage features which have been repurposed from previous projects.
Energy
At Udara Bali, they have solar heating for the hot water system. This means that you can harness the power of the sun, which is a renewable source of energy and creates no air pollution. They also mainly use LED lamps, which use less energy and therefore have a lower environmental footprint. At the organic ocean restaurant, they do not offer meat products, due to the large amounts of resources that are required to produce it. They have a wide range of meals that are made from local organic ingredients and are healthy and delicious, as well as more environmentally friendly.
Fighting Bali and plastic problem
Their straws are made of bamboo, which is reusable and bio-degradable, and therefore, create much less plastic waste that ends up in the ocean. Similarly, they provide their toiletries such as soap, shampoo, and conditioner in refillable dispensers instead of throwaway plastic bottles. These hygiene articles are also eco-friendly, meaning that they are better for your skin and hair as well as being biodegradable, pollute the environment less. They frequently organize beach cleanups where their team helps remove waste from any surrounding areas or beaches so this does not wind up in the ocean.
Yoga shala
At Udara Bali, they have some of the most unique and beautiful yoga shalas in all of Asia. Yoga is about finding peace and a place inside yourself. And the physical place where your practice is immensely beneficial in supporting you in this process. Udara Bali Yoga Detox Spa has five beautiful shalas, which each have their own unique features, design, and energy. The names of yoga shalas honor important gods of Balinese Hinduism and pay tribute to the local culture of this island. For the various practices on your daily schedule, all of the yoga shalas are equipped with high-quality yoga mats, bolsters, blocks, belts, and aerial silks.
Program
This program allows you to detox your mind and body - it goes beyond just a juice cleanse. Calm your mind with meditations (included singing bowl meditation, Osho Kundalini Meditation and calming candlelight Yin Yoga after sunset), sacred Shamanic Healing Therapy, private Reiki session, sunset elements meditation on the beach.
Give your body a treat and de-stress your mind from life’s routine with special Spa treatments, including Aroma Therapy massage, Ayurvedic Shirodara massage, Balinese Boreh (body wrap with special spices), and traditional Balinese full body oil massages.
One of the highlights of this program is a very unique Water Healing treatment in the 35° degree warm water pool of Udara, a combination of massage, joint mobilization, and stretches, which can be a profound journey of healing and relaxation for the body and mind.
The program also includes visiting a local Balinese Healer and receiving a traditional Balinese water blessing at a sacred temple. On top of all this, we include two Hyperbaric Oxygen Chamber Treatments to increase your health, well-being, and longevity.
And of course, complete your detox with daily yoga sessions in various styles and some downtime to relax by the pool and in the sauna!
Do you connect with others online but find that you often disconnect with the real world? This retreat offers you to add the option of “Mobile and Social Media Detox”. Udara Bali Yoga Detox Spa is happy to safely keep your mobile phone and notebook so that you can have some rest from digital distractions and practice being in the present moment with all the beauty that the natural world has to offer.
Daily schedule
Day 1
- 14:00 Check-in
- 15:00 Intro consultation
- 15:45 Green Break Juice
- 16:00 Sauna/Steam Room
- 17:30 Yoga Class
- 19:00 Detox dinner
Day 2
- 07:15 Get your coconut
- 07:30 Detox Breakfast
- 09:00 Yoga Class
- 10:30 Ecstatic Dance
- 12:00 Sound Healing
- 13:00 Detox Lunch
- 14:00 Enema one
- 15:00 Intro Consultation
- 15:45 Green break juice
- 16:00 Balinese massage
- 17:30 Yoga Class
- 19:00 Detox Dinner
- 19:30 Sauna/Steam Room
Day 3
- 07:15 Get your coconut
- 07:30 Yoga Class
- 09:00 Detox Breakfast
- 10:00 Visit Balinese Healer
- 13:00 Detox Lunch
- 14:00 Enema two
- 15:00 Balinese Massage two
- 15:45 Green break juice
- 16:00 Hyperbaric Oxygen Chamber
- 17:30 Yoga Class
- 19:00 Detox Dinner
Day 4
- 06:30 Sunrise Beach meditation
- 07:30 Get your coconut & Detox breakfast
- 09:00 Yoga class
- 11:00 Enema three
- 12:00 Sauna/Steam room
- 13:00 Detox Lunch
- 14:00 Balinese Boreh
- 15:00 Intro Consultation
- 15:45 Green break juice
- 16:00 Reiki session
- 18:00 Detox Dinner
- 19:00 Special Event Night
Day 5
- 07:15 Get your coconut
- 07:30 Detox Breakfast
- 09:00 Yoga Class
- 11:00 Enema four
- Sauna/Steam Room
- 13:00 Detox Lunch
- 14:00 Water Healing treatment
- 15:45 Green break juice
- 16:00 Yoga class
- 17:30 Tibetan sound healing
- 19:00 Detox dinner
Day 6
- 07:15 Get your coconut
- 07:30 Yoga Class
- 09:00 Detox Breakfast
- 10:00 Excursion Day
- 15:45 Green break juice
- 16:00 Crown Chakra treatment
- 17:30 Sauna/Steam room
- 19:00 Detox dinner
Day 7
- 07:15 Get your coconut
- 07:30 Yoga Class
- 09:00 Osho Kundalini Meditation
- 10:00 Detox Breakfast
- 11:00 Hyperbaric Oxygen Chamber
- 12:00 Enema five
- 15:45 Green break juice
- 16:00 Balinese massage three
- 17:30 Yoga Class or special event
- 19:00 Detox Dinner
Day 8
- 07:15 Get your coconut
- 07:30 Yoga class
- 09:00 Detox breakfast
- 11:00 Enema six
- 12:00 Foot reflexology
- 13:00 Detox Lunch
- 14:00 Nutrition Talk
- 15:45 Green Break juice
- 16:00 Yoga class
- 17:30 Sauna/Steam room
- 19:00 Detox dinner
Day 9
- 07:15 Get your coconut
- 07:30 Detox breakfast
- 09:00 Yoga class
- 10:30 Ecstatic Dance
- 12:00 Sound healing
- 13:00 Detox Lunch
- 14:00 Enema seven
- 15:45 Green break juice
- 16:00 Balinese massage four
- 17:30 Yoga class
- 19:00 Detox dinner
Day 10
- 07:15 Get your coconut
- 07.30 Yoga Class
- 09:00 Detox Breakfast
- 10:00 Sauna/Steam Room
- 11:00 Final Measurements
- 12:00 Break the Fast plate and check-out
Please note that this is a sample schedule and the times may be different during your program.
Included excursions
A trip to a local Balinese Healer is part of the program.
Instructors
Martina Reinbold
Martina trained as a yoga teacher 2012 from Samvit Sagar Yoga School in Tiruvannamalai, India (500 hours, Hatha yoga according to Swami Sivananda), from Shakti Spirit Yoga in Ubud, Indonesia (300 hours level 2, Vinyasa yoga, Restorative and Vini yoga) and in 2015 with Tina Nance Yoga in Ubud (100 hours, Yin yoga). After teaching in Germany, she moved to Bali in 2014 and started working for several wellness resorts on the island. Yoga has become a big part in her life and she loves assisting people on their path to more vitality, wholeness, and well-being.
Location
The retreat takes place in Saseh, Bali, Indonesia, a still authentic and traditional Balinese fishermen village.
Features
Activities
- Cycling
- Hot tub / Jacuzzi
- Massage
- Pilates
- Reiki
- Sauna
- Spa
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Beach
- Dining area
- Garden
- Yoga deck
Services
- Free Wi-Fi
Food
During this retreat, you will be served full menu daily detox meals, including the special fresh, organic cold-pressed juices and evening soups along with coconut water, herbal teas, and alkaline water.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Organic
What's included
- 9 nights accommodation (Check-in 14:00, Check-out 12:00)
- Full menu daily detox meals, including fresh organic cold-pressed juices, smoothies, and evening soups
- 1 Break the fast plate on the last day
- Daily coconut water and herbal teas
- Daily detox herbs and supplements
- Daily unlimited alkaline water
- Support by a Wellness Coach
- 5-6 daily yoga classes in various styles, including Hatha, Vinyasa, Aerial, and more
- Osho Kundalini Meditation
- 1 private Reiki session
- 1 private Water Healing Treatment (also known as Watsu)
- 2 Hyperbaric Oxygen Chamber Treatments (HBOT)
- 4 Balinese full body oil massages
- 1 Balinese Boreh (body wrap with local spices) and head massage
- 1 Crown Chakra treatment with hair care
- 1 Foot Reflexology massage
- Sunrise meditation by the beach
- Tibetan Sound Healing in our sound dome
- Visit a local Balinese Healer
- Excursion to a sacred temple, holy water cleansing ceremony, and waterfall visit
- Lecture about health, detox, nutrition, mindfulness, and self-love
- Free access to the special event nights on Tuesdays and Fridays (e.g. Cacao & Kirtan ceremony, Yin & Sound Healing, Breathing & Sound Healing, Relaxing Sound Float)
- Free access to Sauna, Steam room, Jacuzzi, and swimming pools
- 7 days of self-administered enemas
- Udara Health Detox program handbook
- Gift bottle for alkaline water
- One-way airport transfer
- All taxes included
What's not included
- Airfares
- Payment transaction fees
How to get there
Recommended Airports
Ngurah Rai International Airport
12 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). One way transfer from the airport is included in the package.
GPS
-8.6468800000, 115.1145410000.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
