7 Day Raw Food Reboost Detox and Yoga Retreat in Cemagi, Bali
Udara Bali, Jalan Pura Kramat, Cemagi, Mengwi, Seseh, Bali, Indonesia
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Cleansing Detox and Yoga Retreat Bali
Have you ever challenged yourself with eating raw food? It is about eating unprocessed and uncooked food so you get all the nutrients without unhealthy additives. The goal of eating more raw food is to obtain plenty of nutrients in an easy-to-digest manner, help to cleanse your body, and boost your immune system. Join Udara Bali Yoga Detox Spa and challenge yourself going raw for one week in the beautiful location right by the ocean!
Meet the instructors
Martina
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Highlights
- 7 days of practice
- Daily yoga classes
- Colonic hydrotherapy session
- Water healing treatment and activities
- Balinese full body oil and Ayurvedic Shirodara massages
- Daily breakfast, lunch, and dinner
- 6 nights accommodation
- Airport transfer
7 days with instruction
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Hot tub / Jacuzzi
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Air-conditioned rooms
- Barbeque facilities
- Café
- Dining area
- Garden
- Multilingual staff
- Poolside bar
- Restaurant
- Smoke-free property
- Yoga shala
- Bicycle rental
- Board rental
- Currency exchange
- Free bicycle
- Free Wi-Fi
- Laundry
- Tour assistance
During this retreat, you will stay in a private room. All rooms with ensuite bathroom, air-conditioner, and Wi-Fi. Udara Bali is an integrated healing yoga resort offering wellness and detox lifestyle to alleviate the stress of modern living. Nestled between the Indian ocean, rice fields and surrounded by ancient temples, Udara sets the mood for a relaxing and authentic Bali holiday.
Featuring four beautiful yoga shalas (three with ocean view and one overlooking the ancient temples) and a beautiful spa with water healing pool, Finnish sauna, herbal steam room, hot Jacuzzi, and ice water plunge as well as a meditation cave, Udara is an ideal destination for individual travelers looking for healing, yogis, or retreats groups. The traditional Javanese wood Joglos or the sea view suite rooms with the outstanding personalized service will instantly have you feel at home. At Udara Bali, they are deeply committed to sustainability in all aspects of their resort.
This is why constantly strive to improve on the three pillars of sustainability: environment, economy, and society.
Building
In the construction, they have used a lot of wood. However, this is all certified Indonesian plantation wood. They also have a lot of vintage features which have been repurposed from previous projects.
Energy
At Udara Bali, they have solar heating for the hot water system. This means that you can harness the power of the sun, which is a renewable source of energy and creates no air pollution. They also mainly use LED lamps, which use less energy and therefore have a lower environmental footprint. At the organic ocean restaurant, they do not offer meat products, due to the large amounts of resources that are required to produce it. They have a wide range of meals that are made from local organic ingredients and are healthy and delicious, as well as more environmentally friendly.
Fighting Bali and plastic problem
Their straws are made of bamboo, which is reusable and bio-degradable, and therefore, create much less plastic waste that ends up in the ocean. Similarly, they provide their toiletries such as soap, shampoo, and conditioner in refillable dispensers instead of throwaway plastic bottles. These hygiene articles are also eco-friendly, meaning that they are better for your skin and hair as well as being biodegradable, pollute the environment less. They frequently organize beach cleanups where their team helps remove waste from any surrounding areas or beaches so this does not wind up in the ocean.
Yoga shala
At Udara Bali, they have some of the most unique and beautiful yoga shalas in all of Asia. Yoga is about finding peace and a place inside yourself. And the physical place where your practice is immensely beneficial in supporting you in this process. Udara Bali Yoga Detox Spa has five beautiful shalas, which each have their own unique features, design, and energy. The names of yoga shalas honor important gods of Balinese Hinduism and pay tribute to the local culture of this island. For the various practices on your daily schedule, all of the yoga shalas are equipped with high-quality yoga mats, bolsters, blocks, belts, and aerial silks.
Program
Yoga will balance your mind and body during this popular program with three daily sessions in various styles such as Aerial, Hatha, Yin, water yoga, and much more. Sauna, steam room, and a variety of massages are included. Udara Bali Yoga Detox Spa also includes a very unique water healing treatment in the 35 degrees Celcius warm water pool of Udara, a combination of massage, joint mobilization, and stretches, which allows you to come to a deep state of relaxation in the body and mind.
The program also includes a sacred holy water cleansing, a Balinese Hindu ritual, which you will be guided to do along with a Balinese guide. You can choose between a deeper cleanse with juices and smoothies during the day and raw soups or salads in the evenings or you can go for a lighter cleanse with smoothie bowls or fruit platters in the morning, raw soups for lunch, a green juice in the afternoon, and salads in the evening. Please let Udara Bali Yoga Detox Spa know your preferred choice when you book this program.
Daily schedule
Day 1
- 14:00 Check-in
- 15:00 Intro consultation
- 16:00 Water healing workshop
- 17:30 Yoga class
- 19:30 Yin yoga
Day 2
- 07:00 Get your coconut
- 07:30 Yoga class
- 09:00 Detox breakfast
- 10:00 Balinese massage
- 11:00 Enema
- 13:00 Detox lunch
- 14:00 Sauna or steam
- 15:00 Water aerobics
- 15:45 Green break
- 16:00 Yoga class
- 19:00 Detox dinner
- 19:30 Yin yoga
Day 3
- 07:00 Get your coconut
- 07:30 Yoga class
- 09:00 Detox breakfast
- 10:00 Body scrub
- 11:00 Enema
- 13:00 Detox lunch
- 14:00 Water healing session
- 15:45 Green break
- 16:00 Yoga class
- 19:00 Detox dinner
- 19:30 Yin yoga
Day 4
- 07:00 Get your coconut
- 07:30 Yoga class
- 09:00 - 15:00 Excursion day (breakfast and lunch away)
- 15:45 Green break
- 19:00 Detox dinner
- 19:30 Yin yoga
Day 5
- 07:00 Get your coconut
- 07:30 Yoga class
- 09:00 Detox breakfast
- 10:00 - 11:00 Colonics
- 13:00 Detox lunch
- 14:00 Shirodhara massage
- 15:00 Water aerobics
- 15:45 Green break
- 16:00 Yoga class
- 19:00 Detox dinner
- 19:30 Yin yoga
Day 6
- 07:00 Get your coconut
- 07:30 Yoga class
- 09:00 Detox breakfast
- 10:30 Yoga class
- 12:00 Enema
- 13:00 Detox lunch
- 14:00 Lecture
- 15:00 Water activity
- 15:45 Green break
- 16:00 Balinese massage
- 17:30 Yin yoga class
- 19:00 Detox dinner
- 19:30 Sauna or steam room
Day 7
- 07:00 Get your coconut
- 07:30 Yoga class
- 10:00 Break the fast plate
- 11:00 Final measurements
- 12:00 Check-out
- Please note that this is a sample schedule and the times may be different during your program.
Instructors
Martina Reinbold
Martina trained as a yoga teacher 2012 from Samvit Sagar Yoga School in Tiruvannamalai, India (500 hours, Hatha yoga according to Swami Sivananda), from Shakti Spirit Yoga in Ubud, Indonesia (300 hours level 2, Vinyasa yoga, Restorative and Vini yoga) and in 2015 with Tina Nance Yoga in Ubud (100 hours, Yin yoga). After teaching in Germany, she moved to Bali in 2014 and started working for several wellness resorts on the island. Yoga has become a big part in her life and she loves assisting people on their path to more vitality, wholeness, and well-being.
Location
Features
Activities
- Hot tub / Jacuzzi
- Massage
- Sauna
- Spa
- Steam room
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Beach
- Café
- Dining area
- Environmentally friendly
- Hammock
- Kitchen
- Restaurant
- Yoga shala
Services
- Free bicycle
- Free Wi-Fi
Food
During this retreat, you will be served full menu daily raw food meals including fresh, organic cold-pressed juices and vitalizing raw salads or raw soups along with coconut water, herbal teas, and alkaline water.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
During the holiday, you will enjoy one private water healing treatment (also known as Watsu), two Balinese full body oil massages, one Ayurvedic Shirodhara massage, and one organic body scrub.
What's included
- 1 Ayurvedic Shirodhara massage
- 1 break the fast plate on the last day
- 1 organic body scrub
- 1 private water healing treatment (also known as Watsu)
- 2 Balinese full body oil massages
- 3 days of self-administered enemas
- 4 water activities in one of the swimming pools (water yoga, water aerobics, or floating)
- 6 nights accommodation
- 17 yoga sessions in different styles
- Access to sauna, steam room, jacuzzi, and swimming pools
- All taxes
- Colonic hydrotherapy session
- Daily care by wellness coaches
- Daily coconut water and herbal teas
- Daily detox herbs and supplements
- Daily unlimited alkaline water
- Fresh, organic cold-pressed juices and raw salads or raw soups
- Full menu daily raw food meals
- Gift bottle for alkaline water
- Lecture about health, detox, nutrition, mindfulness, and self-love
- One-way airport transfer
- Sacred holy water cleansing
- Udara health detox program handbook
- Use of vintage bicycles
What's not included
- Airfares
- Payment transaction fees
How to get there
GPS
-8.6468800000, 115.1145410000.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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