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6 Day Breathwork Yoga Retreat in 4 Star Ocean View Resort, Bali, Indonesia
Jl. Labuansait No.32, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia
Breathwork, Meditation and Yoga Retreat in Uluwatu, Bali
Experience a serene healing retreat at a beautiful 4-star ocean-view resort in Bingin Beach, Uluwatu, Bali. Rediscover your true divine self with a deep dive into breathwork, meditation, and yoga. Acquire new skills to cultivate a sustainable holistic lifestyle. Detox with an Ayurvedic diet, sauna, and cold plunge. Practice daily hatha, vinyasa, and yin yoga. Release tension with sound healing, kirtan, and Balinese massage. Decompress the spine with restorative aerial yoga. Enjoy excursions to pristine beaches and sacred temples. Go deeper with reiki energy healing, human design reading, and life coaching.
Meet the instructors
+3
Highlights
- Practice daily Hatha, Vinyasa, Yin, or Aerial yoga
- Release tension with blissful sound healing and kirtan
- Upgrade with reiki healing and life coaching
- Dive deep into pranayama, breathwork, and meditation
- Certificate of completion
- ULU Yoga is a 500-hour Yoga Alliance School
- Explore pristine beaches and sacred temples
- 5 nights of accommodation, airport pickup, and meals
Skill level
- Beginner
- Intermediate
- Advanced
6 days with instruction in English
The organizer also speaks: Indonesian
Accommodation
Check-out Time:
12:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Garden
- Terrace
- Yoga deck
- Free parking
- Free Wi-Fi
Le Bamboo (where this training takes place)
A four-star ocean-view boutique resort offering bohemian bungalows with lush garden views, queen beds, wardrobes, desks, and small fridges. There is a great cafe and an amazing ocean-view infinity pool.
3D Homestay (five minutes walk)
A budget ocean-view resort with private rooms and shared rooms with two beds. All rooms have air-conditioners, balconies, TVs, mini-fridges, bathrooms, towels, toiletries, and free Wi-Fi.
Taman Sari (five minutes walk)
- Has large sea-view bungalows with balconies, private bathrooms, a shared swimming pool, a shared outdoor kitchen, and free Wi-Fi.
One Degree Sunset Hill (seven minutes walk)
A modern hotel with private ocean-view rooms, and a shared dorm. All rooms have air conditioning, balconies, private bathrooms, toiletries, wardrobes, desks, and free Wi-Fi.
Self-booking
- You can also just pay tuition and book your own accommodation nearby.
Program
Transformation
Breathwork, meditation, yoga, and the Ayurvedic diet include ancient practices going back thousands of years offering insight into to the true nature of reality. ULU Yoga’s carefully structured retreat can lead to a profound life-changing transformation. Discover your true self, and take control over your life. Let go of destructive habits and false beliefs. Discover the divinity within you by living fully in the eternal bliss of the present moment with absolute clarity.
Meditation
Each morning begins with meditation to cultivate mental clarity, concentration, and inner peace. Practices include: vipassana (mindfulness meditation), mantra meditation, mala meditation, transcendental meditation (TM), loving-kindness meditation, energetic body scanning, guided visualization, trataka meditation (candle gazing), walking meditation, and more. In the evening you are welcome to do additional self-practice in the yoga shala.
Pranayama and Breathwork practice
Involves the conscious regulation of breath to enhance physical, mental, and spiritual well-being. Anulom Vilom (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Nadi Shodhana (Nadi Cleansing or Channel Purification), Bhramari (Bee Breath), Holotropic Breathwork, Wim Hof Method, Box Breathing (Square Breathing), Deep Diaphragmatic Breathing (Belly Breathing), 3 Step Breathing, TVR Universal Breathing.
Yoga practice
Each morning begins with a traditional hatha or vinyasa yoga with options for beginner and advanced leveled. The evenings include a restorative yin yoga or aerial yoga for deep release and spinal traction. Each day follows a special theme to unify the other teachings of meditation and breathwork. Classes are beginner friendly and do not require any previous training or advanced level of fitness.
Group sharing
Let’s get to know each other and connect on a deeper more personal level. How are you feeling? Why are you here? What are you struggling with in life? How we can modify this course to best serve your individual needs. How can you integrate the wisdom and experience of this course into your daily life back home to create a happier healthier life?
Breathwork training
Examine ancient pranayama and modern breathwork techniques with a more detailed look behind their history, philosophy, energetics and anatomy. Follow the development of breathwork over thousands of years from the yoga sutras to emerging biohacking techniques enhanced by modern scientific research.
Kirtan and Sound Healing
Kirtan is the perfect union of breathwork and meditation, a mystical journey of inner divinity. Kirtan can be sung without committing to any belief in Hindu Gods, and enjoyed simply as universal energetic vibrations, connecting you with the very source of life. Kirtan can be wild with ecstatic dancing, or passive with sound healing Tibetan bowls. Classes may feature live musicians, audio tracks, or guided call and response.
Schedule
Day 1 Monday
- 17:00 Opening ceremony
- 18:30 Sunset dinner
- 19:30 Meditation, personal time
Day 2 Tuesday
- 07:00 Pranayama, meditation
- 08:00 Morning yoga
- 09:00 Breakfast
- 09:45 Group sharing
- 10:30 Breathwork training
- 12:00 Lunch
- 13:00 Padang Padang Beach
- 16:30 Yin Yoga
- 17:45 Kirtan and Sound Healing
- 18:30 Sunset dinner
- 19:30 Meditation, personal time
Day 3 Wednesday
- 07:00 Pranayama, meditation
- 08:00 Morning yoga
- 09:00 Breakfast
- 09:45 Group sharing
- 10:30 Breathwork training
- 12:00 Lunch
- 13:00 Uluwatu Temple
- 16:30 Aerial Yin yoga
- 17:45 Kirtan and sound healing
- 18:30 Sunset dinner and sauna
Day 4 Thursday
- 07:00 Pranayama, meditation
- 08:00 Morning yoga
- 09:00 Breakfast
- 09:45 Group sharing
- 10:30 Breathwork training
- 12:00 Lunch
- 13:00 Dreamland Beach
- 16:30 Yin Yoga
- 17:45 Kirtan and sound healing
- 18:30 Sunset dinner
- 19:30 Meditation, personal time
Day 5 Friday
- 07:00 Pranayama, meditation
- 08:00 Morning yoga
- 09:00 Breakfast
- 09:45 Group sharing
- 10:30 Breathwork training
- 12:00 Lunch
- 13:00 Bingin Beach
- 16:30 Yin Yoga
- 17:45 Kirtan and sound healing
- 18:30 Sunset dinner
- 19:30 Meditation, personal time
Day 6 Saturday
- 07:00 Pranayama, meditation
- 08:00 Morning yoga
- 09:00 Breakfast
- 09:45 Closing ceremony
- 11:00 Check out
4 and 6 Day Options
ULU Yoga offers two options for people looking for a short break, or those with more time wishing to go deeper. 4 and 6-day guests share all classes together. Both have access to the complete online 30-Hour Breathwork Facilitator Training.
ULU Yoga
ULU stands for Universal Love and Understanding. ULU Yoga honors the sacred roots of traditional yoga, but also loves to have fun and explore creative new styles like aerial and acro yoga. Since 2014 ULU Yoga has certified thousands of new instructors, running Yoga Teacher Trainings and Retreats every month in Bali and Thailand. Over the years ULU Yoga has grown into a big family with amazing warm hearted instructors from around the world.
Instructors
Instructors
The retreats feature the same celebrated family of instructors from the ULU Yoga Teacher Trainings, but in a more relaxed setting where you can connect with them on a deeper personal level. Heloise Chong (500HR RYT, Canada), Minty Nguyen (500HR RYT, USA), Manjeet Mathur (500HR RYT, India), Leila Friedman (1000HR RYT, Swiss), Mathew Lloydie (300HR RYT, UK).
Guest Instructors and Online Training
Teaching online, and in Bali for the June Retreat, is our most honored guest Dr. Kalpana Karia. Widely regarded as one of the world’s foremost scholars of yoga, Kalpana has received awards from the Prime Minister of India, British School of Yoga, and countless more prestigious institutions for her lifetime of achievements. Kalpana began intensive studies as a young child in 1964, training with Sivananda Saraswati, BKS Iyengar, Sri K. Pattabhi Jois, Sadhugu, Dr. Joe Dispenza, and many more masters. For over six decades Kalpana has authored several books on yoga, produced a yoga TV series, and given thousands of seminars. In addition to yoga, Dr. Kalpana worked for many years as a radiologist in London and operates one of the largest orphanages in Africa. Kalpana has been a close member of the ULU Yoga Family since 2018, teaching in Bali, Thailand, and daily online classes via Kenya and India.
Certificate of Attendance
All participants will receive a Certificate of Attendance from ULU Yoga which is a RYS-500 hour Registered Yoga School with Yoga Alliance and YACEP Yoga Alliance Continuing Education Provider. Members of Yoga Alliance can log this retreat as Additional Training hours.
Online Studies
As a special bonus, all retreat members will receive ULU Yoga’s 30 Hour Online Breathwork Facilitator Certification course. The online studies include 30 hours of videos. To complete the course you must submit 60 min video demonstrating your ability to teach a variety of breathwork practices. Members of Yoga Alliance can log this course as Additional Training hours.
Skill level and Requirements
This retreat is suitable for all ages and levels. No previous yoga experience is required. Classes are gentle and supportive of those with special needs. You may enjoy this as a stress-free retreat and skip any classes you wish, or do additional studies to go deeper and gain certification.
Included excursions
Each afternoon includes a special excursion to a famous tourist destination like Bingin Beach, Padang Padang Beach, Dreamland Beach, Suluban Cave, or Uluwatu Temple. You will also visit a luxury ocean view detox centre with multiple saunas, cold plunge, and sound dome. In the evening you can explore special events such as ecstatic dance and contact improv (additional $10). Or you can skip these outings and simply relax at the resort's beautiful ocean view infinity pool, connecting with other retreat guests, enjoying personal time, journaling, or doing additional self-practice or meditation in the yoga shala.
Instructors
Manjeet Mathur
3 Certificates
Show
Manjeet started yoga and self-awareness path in 2009. He completed his 200-hour, 300-hour, yoga therapy modules 1 and 2 multi-style YTT with Parimukti Yoga in India. He also has certifications in meditation training and Iyengar yoga. Manjeet has taught 3000+ hours in 50-plus yoga and meditation teacher training specializing in Hatha yoga, meditations, practical yoga philosophy, chakras, pranayama, and more. He has a very human approach to yoga and believes in personalizing practices for everyone. Emotional awareness and making a light, playful space also is Manjeet's specialties.
Dr. Kalpana Karia
7 Certificates
Show
Since the age of 9, Kalpana started learning yoga from her father Dhanjibhai Khagram. After the age of 18, she went to London for her further studies in radiology. She always went to many yoga classes in London. After completing her studies in London, she went to India In Rishikesh and took an intensive yoga teacher training course at Sivananda Ashram. Yoga has always been her passion and she never stopped studying to update her knowledge up to today. From 1982 to 1986, she did a television series teaching yoga on the local Kenyan television and published her first book, Yoga For Health.
Minty Nguyen
3 Certificates
Show
Minty (USA) has been teaching with ULU Yoga for several years. She completed 200-hour Vinyasa, 200-hour multi-style, and 100-hour Aerial yoga teacher training. Minty’s passion to share happiness and health led her down the path of healing. She further advanced her skills with certifications in Reiki II, craniosacral therapy, EFT therapy, Tantric massage therapy, and osteopathic yoga alignment. Minty teaches to inspire students to find their best selves and to understand and build connections between the mind, body, and spirit.
Héloïse Chong
1 Certificate
Show
Héloïse has been teaching yoga since 2013 and has been dedicating the last six years to following her heart and deepening her own practice in the Himalayas, Thailand, and Bali. She is a certified Vinyasa and Restorative yoga teacher and has completed additional training on the Chakra system, Thai massage, SUP yoga, Aerial yoga, and multiple modalities of emotional and energetic healing. Héloïse believes that yoga is a tool that can be used for self-healing, and purification of mind, body, and soul, as well as a path back to your true self.
Matthew Lloyd
2 Certificates
Show
Lloydie has been teaching Acroyoga and Yoga Anatomy for over 2yrs. He teaches weekly Acroyoga and Yin classes across Bali, and anatomy on Yoga teacher trainings. Lloydie is certified under Yoga Alliance 200hr multi style yoga, and also under Yoga Alliance Professionals 200hr Acroyoga. He previously studied Sports Science at University and ice bath and breath work facilitating in Bali. He has a background in track and field, football, and was a professional Firefighter for 18yrs in London. Lloydie's passion is to help people combine a love for movement and exercise that is safe and sustainable.
Leila Freidman
11 Certificates
Show
Leila Friedman (Swiss) has a dynamic range of life experience and skills to share. She grew up traveling the world as a fashion model, actress and TV host. She has completed several 200 and 300 hour Teacher Trainings in Ashtanga Yoga, Vinyasa Yoga, Pre and Post Natal, Yin Yoga, Yoga Nidra, Kids Yoga, Trauma informed Yoga. Leila is a certified Holistic Health Coach, NLP life coach, Human Design Reader, Level 4 Heart Centered Reiki Grand Master Teacher, Advanced Chakra Healing Practitioner, and a Raw Vegan Dessert Chef. She has been teaching yoga since 2011 and is a Yoga Alliance RYT-500.
Location
Explore the enchanting allure of Bali’s southern coast and embark on a journey of self-discovery amidst the breathtaking turquoise beaches and limestone cliffs of Uluwatu. Renowned as the Island of the Gods, Bali is the perfect place to combine ancient holistic healing with a luxury holiday retreat. Mama Bali offers a sanctuary for rejuvenation where you can reconnect with your inner self through yoga, invigorate your body, and refresh your mind and spirit with breathwork practices.
This retreat takes place at Le Bamboo Bali, a beautiful 4 Star Boutique Eco Resort with an inspiring ocean view infinity pool, delicious cafe, deluxe bungalows, and intimate yoga shala surrounded by lush green nature. Le Bamboo is a highly-rated picturesque destination with a delightful staff catering to romantic holidays, digital nomads, social media influencers, and of course life-changing yoga retreats and spiritual transformations. From Le Bamboo, you can easily walk or order a taxi to many great cafes, shops, and nightlife. You are just minutes away from Bingin Beach and Dreamland Beach.
Features
Activities
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Balcony
- Garden
- Terrace
- Yoga deck
Services
- Free parking
- Free Wi-Fi
- Toiletries
Food
Packages include delicious breakfast, lunch and dinner with vegan and vegetarian options. Drinks include fresh tropical juice, tea, coffee and water. Many students prefer to go out for lunch and dinner. You can get a 3 USD refund for skipped meals. Uluwatu has many great cares just a few minutes from the yoga shala. Their favorites include: Ours, Cashew Tree, Gooseberry, Chela, The Loft, Alchemy, Baracca, Tabu, Shaka Riki, Rolling Fork, Nourish, Drifter, Divino, Habitat, Yoga Searcher and many more.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
The ULU Yoga Team provides expertly tailored treatments with profound therapeutic benefits, aimed at fostering holistic well-being, alleviating pain, reducing stress, and facilitating energetic healing. You can book during the afternoon or evening. Prices range from 100-200 USD a session and last 60 - 90 minutes
- Life coaching
- EFT (Emotional Focused Therapy)
- Craniosacral Therapy
- NLP Coaching (Neuro-Linguistic Programming)
- Human Design Reading and Consultation
- Meditation hypnosis
- Intuitive Reiki energy healing
Spa treatments
As a special treat, this course includes 1 free entry to the Istana, a world-class spa featuring an ocean view infinity pool, hot and cold plunge, three saunas, a sound dome for kirtan chanting, and a nightly bonfire for meditation. You can also try the Sensory Deprivation Tank (33 USD for 30 min), Cryotherapy (65 USD for 15 min), and Hyperbaric Chamber (64 USD for 40 min).
What's included
- Daily pranayama practice
- Daily breathwork training
- Daily morning yoga
- Daily Yin yoga
- Daily Kirtan sound healing
- Daily meditation
- Daily group sharing
- Opening ceremony
- Closing ceremony
- Daily beach excursions
- Visit to Uluwatu Temple
- 1 traditional Balinese massage
- 1 sauna Ice bath excursion
- Daily breakfast, lunch, dinner
- 5 nights accommodation
What's not included
- Airfare
- Airport transfer
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
9 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). You can take a taxi to your accommodation or you can order rides via Gojek or Grab. Get a local SIM card at the airport for internet.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
25
Early bird Discount
This listing has a early bird discount of 25%. You must pay the deposit before 2025-Jan-01 to qualify for this discount.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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