“Reset Your Life, Body and Mind”
7 Day Weight Loss Retreat with Fitness, Mindfulness Training, and Yoga in South Salt Lake City, Utah
300 West 140, South Salt Lake City, Utah, USA
Weight Loss Camp Retreat USA
Experience a total detox from unhealthy food, stress, and screens. Lose weight, improve your fitness and yoga, and let the stress and fat melt away. Unite Fitness Retreat structured and highly effective weight loss resort and fitness boot camp retreat is the perfect setting to reach your health goals as quickly and safely as possible. They get serious results, even in a week's time.
Highlights
- Daily structured exercise and personal training
- 6 yoga/mobility classes
- Daily hikes
- Nutrition and life-coaching workshops
- Mindfulness training and stress-management education
- Daily breakfast, lunch, and dinner and snacks
- 6 nights private accommodation
- Airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
6 days with instruction
Group size: Maximum of 30 participants
Airport transfer included:
Salt Lake City International Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
Unique, clean, and modern, the private guest rooms at the Courtyard Marriott take a bold stance with iconic art and amenities sure to leave you relaxed and worry-free. The newly built Marriott is the perfect home away from home while you are participating in your fitness and weight loss boot camp.
Unite Fitness Retreat has an entire floor of the Marriott, just for the guests. Unite Fitness Retreat offers a private king room for all guests with the option to upgrade to a suite. They also have a double room available if you attend with a friend or family member. We also have private Unite Lofts if you want a larger, more luxurious upgrade.
Program
Unlike any other adult weight loss camp, Unite is also a holistic fitness retreat. Unite Fitness Retreat focus on your long term wellness, Unite is just the beginning. You will make more progress than staying at home hiring a trainer, going to a spa resort with little structure. Guests are ready for big change, mind and body.
This adult weight loss camp is highly structured with around 5 hours of training each day, plenty of hiking, yoga and a plethora of mindfulness activities.
When you arrive at the adult weight loss camp, be ready for the following steps:
Baseline health measurements including weight, body fat, hydration, muscle mass and general fitness assessments.
Set up the app to track your workouts, food, and mindfulness practices.
This adult weight loss camp is unique among adult weight loss camps because of our boutique size, you will never see more than 30 participants at anyone time. Additionally, you'll be hard pressed to find another weight loss camp that focuses on a complete whole person approach. If you are serious about weight loss and fitness results, a stay at this adult weight loss camp in Utah is the perfect jump start.
- 06:30 Intention Setting
- 07:30 Breakfast
- 08:30 Fat burn blast
- 09:45 Personal training session
- 10:45 Break and a snack
- 11:00 Water aerobics or suspension training
- 12:00 Lunch and nutrition workshop
- 13:30 Daily recreational outing (hiking, sports, etc.)
- 16:00 Yoga
- 18:30 Dinner
- 19:30 Evening group walk, relaxation, or personal time
Location
Unite Fitness Retreat is located in one of the most beautiful areas in the country, Salt Lake City, Utah. Known for the towering mountains, lakes, rivers, and unlimited recreation, it’s no wonder Salt Lake is one of the most popular destinations for those looking for outdoor fun. Every afternoon you’ll get outside to experience the amazing recreation through every season for yourself with our guided hikes, snowshoeing, bike rides, kayaking, paddle boarding, and more. There is nothing like getting outside to discover what’s inside.
Food
You will increase your metabolic rate and stabilize your blood sugar by consuming frequent healthy meals and snacks throughout the day. The clients never go hungry and achieve faster results than obsessive calorie counting and restrictive dieting. The meal plan includes a high-protein diet, nutrient-dense vegetables and fruits, and inflammation-lowering fats.
The private culinary team creates perfectly proportioned based on your BMR and any dietary restrictions. We increase or decrease your caloric and protein based on your needs. The passion for healthy, real ingredients are found in each bite you take.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Private Sessions (Life Coaching, nutritional counseling, physical therapy, private fitness class)
Spa treatments
Spa Services (Extra Fee)
- Massages
- Facials
- Body Treatments
- Pedicures/Manicures
- In-Room Massages
What's included
- Personalized and structured fitness and health plan
- Healthy meals and all snacks
- Non-invasive InBody™ body composition testing & assessments
- Unlimited access to our comprehensive Unite app
- 5 to 7 hours of daily guided exercise and personal training
- Daily yoga, mindful mobility classes
- Recreational activities and inspiring daily hikes
- Daily nutritional education: grocery store tours, cooking classes, SMART dining out, and guest speakers
- Mindfulness training and group life-coaching
- Welcome gifts: UNITE tote, journal, water bottle, luggage tag, handbook, and recipes
- Transportation to and from the airport and all activities
- Free wi-fi and access to a business center
- All taxes and gratuities
- 6 nights accommodation
What's not included
- Airfare to Salt Lake City International Airport (SLC)
How to get there
Recommended Airports
SLC
Salt Lake City International Airport
6 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Salt Lake City International Airport (SLC). Transfer from and to the airport is included. Unite Fitness Retreat will pick you up from the airport.
GPS
40.7668329000, -111.9003622000.
Airport: Salt Lake City International Airport
Airport transfer included: Salt Lake City International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 10% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 3 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
61943
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