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Ayurveda Panchakarma Retreat in India

Veda5 is the best Panchakarma retreat in Rishikesh, India. Panchakarma, the comprehensive Ayurvedic therapy for ultimate mind-body cleansing, involves five types of Ayurvedic therapeutic measures to detoxify the body and successfully eliminate disease-causing toxic elements. Ayurveda highly recommends body purification and detoxification before starting therapy or treatment. Apart from Ayurvedic detoxification, Panchakarma is also recommended to strengthen the immune system of the body in order to restore overall balance and well-being.

Highlights

  • Personal doctor consultation
  • Rejuvenating sessions of yoga and meditation
  • Daily panchakarma treatments (90 mins duration, per doctors advice)
  • Ayurveda medicines under treatment and scheduled daily wellness activities
  • Nutrition guide and lifestyle adjustment plan with discharge summary on check-out
  • Delicious, dosha specific meals prepared from in-house organic vegetables
  • 2 per week half-day excursions (subject to doctors approval)
  • Dehradun Airport pickup and drop-off
  • 20 nights luxurious accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

21 days with instruction
Group size: Maximum of 6 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Table tennis
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lobby
  • Meditation garden
  • Smoke-free property
  • Special menu request
  • Yoga shala
  • Car rental
  • Conference room
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Parking lot
  • Wireless internet

The rooms are designed with classic elegance in the new hill architectural style. The deluxe rooms are spacious and can accommodate 2 guests very comfortably. With a serene and natural feel, each room is a shelter in itself with comfortable twin beds, perfectly appointed bathrooms, and picture-perfect balconies.

Program

Ayurveda

Ayurveda is concerned with eight principal branches of medicine: pediatrics, gynecology, obstetrics, ophthalmology, geriatrics, otolaryngology (ear, nose and throat), general medicine, and surgery. Each of these medical specialties is addressed according to theories of the five elements (Ether, Air, Fire, Water, Earth): the tridosha, or three bodily humors: the seven dhatus, or body tissues; three maias (urine, stools, sweat): and the trinity of life: body, mind and spiritual awareness.

Panchakarma involves five sets of Ayurveda treatment procedures

  • Step 1 - Vamana (Emesis treatment)

Vamana is a medicated emesis therapy that removes Kapha toxins collected in the body and the respiratory tract. This is given to people with high Kapha imbalance. Daily treatment involves loosening and mobilizing the toxins in an effort to finally eliminate them. Vamana treatment may take from 3 - 7 days.

  • Step 2 - Virechana (purgative treatment)

Virechana is medicated purgation therapy that removes Pitta toxins from the body that are accumulated in the liver and gallbladder. It completely cleanses the gastrointestinal tract. It is a safe procedure without side effects. Virechana treatment may take from 3 - 7 days.

  • Step 3 / 4 - Basti (Enema)

Basti is considered the mother of all Panchakarma treatments. It cleanses the accumulated toxins from all the 3 doshas: Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment.

  • Step 5 - Nasya

Nasya treatment involves the administration of medicated oil or powder through the nose to cleanse accumulated Kapha toxins from the head and neck region. Based on the medical condition of a person, it can be given up to 30 days. It is usually prescribed for diseases of ear, nose, throat, headache, etc.

Principles of oleation and fermentation are applied through ayurvedic therapies

  • Abhyanga

This is an individually prepared herbal-oil massage designed to deeply penetrate the skin, relax the mind-body, break up impurities, and stimulate both arterial and lymphatic circulation.

  • Shirodhara

It is administered by gently and methodically pouring warm herbalized oil over the forehead, synchronizing brain waves and profoundly coordinating and calming the mind, body, and spirit.

  • Garshana

It consists of dry skin brushing with either wool or a silk glove. This enhances circulation and cleans the skin so that subsequent oil and herbal treatments can penetrate deeply into freshly cleansed pores of the skin.

  • Swedana

This is an individually herbalized steam bath, during which the head and the heart are kept cool while the body is heated to remove mental, emotional and physical toxins lodged deeply within the tissues.

  • Pizichil

This is a continuous stream of warm herbalized oil soothingly poured over the body by two Ayurvedic therapists as they massage the body in perfect unison. The warmth of the oil and synchronicity of the massage combine for a deep tissue cleansing.

  • Udvartana

This is a deeply penetrating herbal paste lymphatic massage. This powerful exfoliating treatment magically Restore Your Natural Radiance conditions the skin while pressing stagnant lymphatic toxins out of the body.

  • Potli Massage

This massage is done with special bags which contain either medicinal herbs or other nutritious items. The bags are heated in warm oil for few minutes and then are used for massaging the body. It is a great massage to relieve pain, reduce physical and mental stress.

  • Pinda Swedana

This is a deep cleansing treatment where rice boiled in milk and herbs is massaged deeply into the tissues and joints.

Limitless benefits of Panchakarma

  • Opening up of blocked channels
  • Complete cleansing of the body
  • Elimination of toxins
  • Boosting immunity
  • Improving the strength of digestive fire
  • Speeding up metabolism
  • Reducing weight
  • Rejuvenation of tissues
  • Relaxing the mind
  • Relieving stress

Typical day

A typical day begins with an early morning group mantra chanting and basic yoga to warm up your body and begin the day with gentle energy! Followed by a healthy selection of ayurvedic and yogic-based breakfast options, to match your individual Dosha. The rest of the morning would involve your consultation with the Ayurveda doctor and treatments, followed by an exceptional ayurvedic lunch.

The afternoon is used to rest your body and let it absorb the effects of the morning activity, and you end your days with a group pranayama and meditation session, then a delicious Ayurveda dinner.

Included excursions

You will be offered half-day excursions into Rishikesh for sightseeing to nearby locations, including a visit to the Beatles Ashram and attending the evening Ganga aarti puja at Parmath Niketan. Scheduling these trips would be subject to your doctor's approval and your panchakarma treatment schedule.

Location

Nestled amidst the Himalayas, this retreat center is an exquisite natural beauty. It is surrounded by an ancient Siva temple and a national park. Away from the hustle of populated cities, the center offers a peaceful and relaxing atmosphere with a scintillating Himalayan view from our cozy room.

The center has state-of-the-art infrastructure designed strategically to give you that close-to-nature feel. It is a heavenly abode for those seeking peace and wellness.

Food

You will be served vegetarian cuisine incorporates key principles from Ayurveda, which takes into consideration not just taste, but suitability to body type. The cuisine comprises of fresh foods low in fat and calories with an emphasis on whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products, and the avoidance of added or artificial salts, colors, flavors, or preservatives.

Special care menus are provided in consultation with the in-house Ayurveda doctor, in sync with the therapies being received by the respective guests.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 20 nights accommodation in a well-appointed room
  • Veda5 Panchakarma prescribed meals (breakfast, lunch, dinner and poolside evening tea)
  • Ayurveda doctor consultation and daily Panchakarma treatments as prescribed
  • Ayurveda medicines during stay
  • Scheduled wellness activities: daily yoga, meditation session, guided temple trek
  • Half-day sightseeing covering ganga aarti, Beatles Ashram, Ram Jhula and shopping
  • Return airport transfers from Dehradun Airport

What's not included

  • Airfare

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 26% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
21 days / 20 nights
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Availability

This retreat is available until September 29, 2022. Please select your arrival date below. 

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