6 Day Ayuryog-Shodhan Ayurvedic Signature Immunity Booster Retreat in Rishikesh, India
India Short Ayurveda Retreat in Rishikesh
This specially curated Ayurveda package has been designed to improve immunity and promote overall health and wellbeing. It is a brief and intensive deep cleansing, requires strict self-discipline to achieve good detoxification of impurities from your body and mind within a short time. Moreover, since most viruses are transmitted from person to person contact, Veda5, being away from crowded town is an ideal retreat destination. A team of doctors, yoga teachers, and chefs is always at your service to make your stay safe and memorable.
Highlights
- Special Yog-Sodhan session
- Relaxing guided meditation sessions
- Doctor consultation and Ayurveda treatments
- Daily morning rituals, Dinacharya, and Ratricharya
- Daily healthy vegetarian meals as per diet plan
- 5 nights luxury accommodation
- Detox drink, tea, and coffee
- Dehradun Airport transfers
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Table tennis
- Air-conditioned rooms
- Barbeque facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Lobby
- Meditation garden
- Smoke-free property
- Special menu request
- Yoga shala
- Car rental
- Conference room
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Parking lot
- Wireless internet
Veda5 has 24 rooms which are designed in hill architectural style and blend seamlessly with the lush green surroundings and landscapes. An architectural marvel in itself, all our rooms are tastefully decorated with natural materials and provide unobstructed view of the himalayan tops without compromising the luxuries and ensure an everlasting wellness experience. The guest has choice of deluxe, superior and duplex rooms. Wi-Fi is available round the clock free of cost.
Program
Day 1
- Arrival and check-in
- Lunch
- Retreat tour and excursions to Parmarth Niketan (Ganga Aarti) and Beatles Ashram
- Dinner
- Ratricharya
Day 2
- Dinachraya
- Yoga Poorva Karma
- Yogasanas and Shodhak pranayama
- Breakfast
- Consultation with the Ayurvedic doctor Vaidya Pramarsh, where guests will discuss their health concerns and undergo an initial assessment. The doctor will tailor the treatments and therapies based on their individual needs.
- Ayurvedic Shodhan
- Lunch
- Dhyan Kriya
- Dinner
- Ratricharya
Day 3
- Morning ritual and Ayurvedic Rechan
- Barefoot walk on grass followed by Shanti / Ayurjeevan Tea Sevan
- Mantra chanting and yoga for all (warm-up)
- Special Yog-Sodhan session
- Ayurvedic breakfast
- Consultation with Vaidya (Ayurvedic doctor)
- Ayurvedic treatments: Abhyanga and Nasya
- Ayurvedic detox meals
- Swimming or games
- Trataka
- 61 points meditation
- Ayurvedic detox meals
- Foot rituals and recitation Swaadhayayan
Day 4
- Morning ritual and Ayurvedic Rechan
- Barefoot walk on grass followed by Shanti / Ayurjeevan Tea Sevan
- Mantra chanting and yoga for all (warm-up)
- Special Yog-Sodhan session
- Ayurvedic breakfast
- Consultation with Vaidya (Ayurvedic doctor)
- Ayurvedic treatments: Shiroabhyanga and Shirodhara
- Ayurvedic detox meals
- Swimming or games
- Trataka
- Sound meditation
- Ayurvedic detox meals
- Foot rituals and recitation Swaadhayayan
Day 5
- Morning ritual and Ayurvedic Rechan
- Barefoot walk on grass followed by Shanti / Ayurjeevan Tea Sevan
- Mantra chanting and yoga for all (warm-up)
- Special Yog-Sodhan session
- Ayurvedic breakfast
- Consultation with Vaidya (Ayurvedic doctor)
- Ayurvedic treatments: Uddwartana, Vaasp Swedan or Chooorn Pind Swedan
- Ayurvedic detox meals
- Swimming or games
- Trataka
- Yoga Nidra
- Ayurvedic detox meals
- Foot rituals and recitation Swaadhayayan
Day 6
- Dinachraya
- Yoga Poorva Karma
- Ayurvedic Mukhlepan
- Breakfast
- Check out and farewell
Treatments and practices
Ratricharya
- This is the Ayurvedic nighttime routine that includes specific practices to promote better sleep and balance the body's natural rhythms. It may involve herbal supplements, oils, or specific nighttime rituals to calm the mind and body.
Dinacharya
- Ayurvedic daily routine focused on aligning one’s activities with the natural cycles. It includes cleansing rituals, diet guidelines, and mindfulness practices to maintain balance throughout the day.
Yoga Poorva Karma
- Preparatory practices for yoga and Ayurvedic treatments, often involving breathing exercises and stretches. These activities help to warm up the body and calm the mind in readiness for deeper practices.
Ayurvedic Shodhan
- Shodhan, or cleansing therapy, purifies the body of toxins through various Ayurvedic techniques. Common Shodhan practices may include internal cleanses, herbal therapies, or sweat-inducing treatments.
Dhyan Kriya
- Meditation practice that involves breathing techniques and guided focus to enhance mental clarity, relaxation, and inner peace.
Ayurvedic Rechan
- Rechan, meaning elimination, uses specific therapies to clear toxins from the body, often targeting the digestive system through gentle, purgative herbal treatments.
Abhyanga and Nasya
- Abhyanga is a full-body massage with warm herbal oils to nourish tissues and remove impurities. Nasya is a nasal cleansing therapy that involves administering medicated oils to clear the sinuses and promote respiratory health.
Trataka
- A yogic technique for eye health and mental focus, Trataka involves gazing at a fixed point or candle flame to improve concentration and calm the mind.
Shiroabhyanga and Shirodhara
- Shiroabhyanga is a relaxing head massage that uses herbal oils to stimulate scalp circulation and reduce stress. Shirodhara involves pouring warm, herbal oil on the forehead to deeply relax the nervous system and relieve tension.
Udwarthana, Vaasp Swedan, or Choorna Pinda Swedan
- Udwarthana: A dry, herbal powder massage to stimulate circulation, improve skin tone, and aid in weight management.
- Vaasp Swedan: Steam therapy using herbal steam to open pores, improve circulation, and release toxins.
- Choorna Pinda Swedan: Herbal powder bundles are warmed and applied to the body, reducing stiffness and relieving muscular pain.
Ayurvedic Mukhlepan
- An Ayurvedic facial therapy that uses herbal pastes and oils to cleanse, exfoliate, and nourish facial skin, leaving it refreshed and radiant.
Included excursions
A half-day excursion to Rishikesh including Beatles Ashram and Ganga aarti.
Location
Veda5 in Rishikesh welcomes people from around the world to experience Ayurveda and Yoga in a paradise hideaway where luxurious seclusion meets exotic natural beauty. Nestled in the foothills of the Himalayas, Veda5 is surrounded by scenic views and trails, the goodness of lush greens and the refreshing clean air to nourish the overall well-being.
Food
During this retreat, you will be provided with daily breakfast, lunch, and dinner. Detox drink, tea, and coffee will also be served round the clock. Veda5 vegetarian cuisine incorporates key principles from Ayurveda. The organic slow food dining comprises mostly in-house fresh foods low in fats and calories with an emphasis on whole grains, fresh fruits, lean proteins, and free of artificial colors and flavor.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Ayurvedic
Things to do (optional)
For soulful wellness travelers, the stay at Veda5 can be topped up with the unique attractions of Rishikesh, prominent among them being the renowned soul soothing Ganga Arti at Parmarth Niketan, and bathing in the holy River Ganges.
Spa treatments
Besides the included Ayurvedic treatments mentioned in the program, if you wish to have more treatments, Veda5 has more to offer at their specialty Panchkarma Centre "Svastika" and Ayurveda Centre "Shanti". The treatments prescribed by Ayurveda doctors vary according to guest's health status. The therapists are well trained and skilled.
Relax your body and mind at world spa "Saundarya". Avail of international massages by using Himalayan pink salt, turmeric, and organic products like fresh cold pressed almond oil.
You can also enjoy organic facials and scrubs by trained beauticians. Some typical treatments available are Abhyangam, Netratarapanam, Choorna Pind Swedam, Shirodhara, Udwartan and Steam, Jaanu vasti, Kaati vasti, Pizichil, and Mukhalepam and steam.
What's included
- Ayurveda treatments as mentioned in the program
- Ayurveda consultation
- Yoga and meditation classes as mentioned in the program
- 5 nights accommodation in a well-appointed room
- Daily breakfast, lunch, and dinner (according to yogic diet plan)
- Detox drinks, tea, and coffee
- Half-day local group sightseeing including Ganga Aarti and Beatles Ashram
- Veda5 farewell kit
- Dehradun airport transfers
- 12% taxes
What's not included
- Airfare
How to get there
Recommended Airports
Jolly Grant Airport
21 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.