Yoga and Ayurveda package for seven nights include daily morning yoga session, meditation class, Ayurveda lectures, one doctor consultation, daily Ayurveda treatment, cooking class, wellness activity sessions, Om chanting, and Havan (Fire puja).
Veda5 offers some of the best yoga retreats in Rishikesh, India. Yoga exercises are meant to add strength and flexibility to the body from the inside out so that you don’t just look good but also feel good. Yoga practice also increases energy and ability to focus and which helps to do well at everything in life. Yoga can be practiced in softer and slower to harder and more energetic ways as suitable for the practitioner. Veda5 Yoga classes are led by well-renowned instructors having extensive experience in helping people achieve wellness, longevity, and self-realization.
Yoga and Ayurveda can decrease stress, relieve anxiety, reduce weight, promote healthy eating, promote sleep quality, may help to fight depression, may reduce inflammation, could improve heart health, could reduce chronic pain, could improve breathing, and bring many other significant benefits to the person’s health and wellness. Meditate, relax and rejuvenate amidst the freshness and beauty of the Himalayas.