“Explore your life naturally once more!”
14 Day Rejuvenate and Revive: Ayurvedic Retreat for Seniors in Rishikesh, India
Vedanjana, Cheela Dam - Rishikesh Rd, Ganga Bhogpur Talla, Uttarakhand 249306, India
Rejuvenate and Revive: 14 Day Ayurvedic Retreat for Seniors in Rishikesh, India
Vedanjana's 14-day Ayurvedic wellness retreat for seniors is designed to meet the specific requirements of their respected seniors. It provides a holistic program that aims to revitalize the body, mind, and soul while addressing common issues like age-related health problems, stress management, and general well-being.
Meet the instructors
Kushal & Pragya
Read more
Read more
Highlights
- Ideal for seniors seeking graceful aging and independence
- Tailored support for age-related health issues, including joint pain
- Designed for individuals aged 60+ focused on holistic well-being
- Daily mantra chanting and pranayama practices for mental peace
- Gentle yoga asanas and relaxation sessions for improved flexibility and stress relief
- Revitalizing rejuvenation therapy to enhance overall vitality
- 13 nights of comfortable accommodation in serene surroundings
- Nutritious vegetarian meals served three times daily, plus soothing afternoon herbal tea
Skill level
- Beginner
- Intermediate
14 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer available:
Jolly Grant Airport (US$ 25 per person)
Jolly Grant Airport (US$ 25 per person)
Airport transfer available:
Indira Gandhi International Airport (US$ 70 per person)
Indira Gandhi International Airport (US$ 70 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
10:00
Facilities
- Swimming pool (outdoor)
- Dining area
Enjoy a restful stay in our comfortable AC rooms, thoughtfully designed with all the essentials for a cozy retreat. Each room includes modern amenities like a personal locker, geyser, electric kettle, and Wi-Fi, ensuring convenience throughout your stay. Outside each room, a private sitting area invites you to relax and take in the peaceful surroundings, offering a perfect blend of comfort and tranquility.
Program
Vedanjana's Senior Wellness Retreat program provides seniors with a unique chance to prioritize their health and well-being in a supportive, loving atmosphere. Whether it’s for relaxation, regeneration, weight loss, or general wellness, this senior wellness retreat in India takes a comprehensive approach to ageing gracefully and enjoying life to the fullest.
This senior health retreat will run for fourteen days and includes a range of specialized treatments, therapeutic massages, and cleansing therapies. These Ayurvedic therapies, when combined with a carefully designed diet, aim to eliminate poisons (ama), increase digestive fire (agni), and revitalize your entire being.
The senior health retreat will also feature daily yoga and meditation sessions led by experienced instructors. These acts contribute to the wellness therapies by promoting mental clarity, emotional balance, and inner progress.
Whether you’re looking for stress relief, detoxification, or a holistic rejuvenating experience, this wellness retreat for older adults offers a safe haven for self-care and self-exploration. Enter the realm of Ayurveda’s age-old knowledge and let them help you achieve inner calm, harmony, and vigor.
The wellness retreat for senior citizens is suitable for those..
- Individuals aged 60 and above who are looking to prioritize their health and well-being as they age
- Seniors who aspire to age gracefully, maintain their independence, and enhance their quality of life as they grow older
- Looking to detoxify their bodies and eliminate accumulated toxins that may contribute to health issues and fatigue
- Seniors interested in achieving and maintaining a healthy weight through personalized dietary guidance, exercise programs, and lifestyle modifications
- Seniors experiencing stress, anxiety, or emotional strain due to life transitions, caregiving responsibilities, or other factors
- Dealing with age-related health issues such as joint pain, stiffness, fatigue, reduced mobility, or cognitive decline
Daily schedule
During your retreat, you will be provided three vegetarian meals a day and afternoon herbal tea. Vedanjana advises their visitors to go to bed before 22:00, since it is beneficial to their daily routine. The following is a typical daily schedule for the retreat.
- 07:00 - 07:15 Mantra chanting
- 07:15 - 08:00 Shatkriyas and pranayama practices
- 08:00 - 09:15 Hatha yoga (classical)
- 09:15 - 10:30 Breakfast and free time
- 11:30 - 12:30 Rejuvenation therapy
- 13:30 - 15:00 Lunch
- 16:30 - 17:00 Tea break
- 17:30 - 18:00 Relaxation and meditation practice
- 19:30 - 20:00 Dinner time
Instructors
Kushal Bisht
Kushal ji belongs to Rishikesh city and feels immensely blessed that he grew up in the land of yogis. He holds a 2 years masters degree in yogic science from a renowned government university and also registered as ERYT 500 from Yoga Alliance. From very young age he is social and love to connect with people and help them. And this is the reason he got attracted towards yoga as yoga is the eternal path that takes us to humanity. In his working experience luckily he got chance to serve Indian soldiers and help them benefitting from the yoga practice.
Pragya Chauhan
Pragya earned a bachelor’s degree in yoga science from Patanjali University in Haridwar and finished a 300-hour yoga instructor training program at Swami Vivekananda University in Bangalore. She has expertise in Therapeutic Yoga techniques for a variety of illnesses and ailments, including diabetes, obesity, GI tract, psychosis, spinal issues, rheumatology, cerebral palsy, hypertension, hypo/hyperthyroidism, and insomnia.
Location
Located in the heart of Rajaji National Forest, our retreat is surrounded by lush greenery, offering a serene escape into nature. Just a short 5-10 minute walk leads to the sacred Ganga River, perfect for peaceful moments by the water. This tranquil setting blends the forest’s calm with the spiritual energy of the Ganga, creating an ideal environment for relaxation and renewal.
Food
During your stay, you will be provided with three vegetarian meals, including afternoon herbal and masala tea.
Food will be vegetarian only, excluding eggs; however, if required, they can offer gluten-free, or vegan alternatives.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Naturopathic
- Fruitarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Additional Ayurvedic rejuvenation therapies (available at additional charges)
Excursion during your stay
Spa treatments
The following treatments are indeed included in the retreat package at no extra charge:
- Ayurvedic Abhyangam Massage
This is a traditional full-body massage using warm herbal oils, aimed at detoxifying, rejuvenating, and balancing the body’s energies. It helps relieve muscle tension, boosts circulation, and enhances overall vitality.
- Ayurvedic Potli Massage
In this treatment, herbal pouches (potlis) are heated and applied to the body, targeting areas of pain or inflammation. Potli massage is especially beneficial for relieving joint pain, and muscle stiffness, and enhancing flexibility.
- Shirodhara Therapy
Known for promoting deep mental relaxation, Shirodhara involves the gentle, steady pouring of warm herbal oil onto the forehead. This treatment is excellent for stress relief, improving sleep quality, and calming the mind.
These therapies are an integral part of our retreat program, tailored to support both physical and mental rejuvenation for senior guests.
What's included
- Daily yoga and meditation sessions
- Daily Ayurvedic therapies
- Pranayama and breathing techniques practices
- Consultation with an Ayurvedic doctor
- Free Wi-Fi within the campus
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- 13 nights accommodation
- 3 vegetarian meals per day
What's not included
- Airfares are not included (both domestic and international)
- Airport transfer (available at additional charges)
- Travel and medical insurance
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Extra nights (available at additional charges)
- Other personal expenses
How to get there
Recommended Airports
DED
Jolly Grant Airport
19 km
Transfer available for additional US$ 25 per person
DEL
Indira Gandhi International Airport
196 km
Transfer available for additional US$ 70 per person
Arrival by plane
The nearest international airport is Indira Gandhi International Airport (DEL) in New Delhi. If you choose to continue your journey by air, Air India, Jet Airways, and Kingfisher now provide domestic flights to neighboring Dehradun. It takes less than an hour via taxi to go to Rishikesh from there.
Arrival by train
The best alternative is to take a driven cab or tuk-tuk to Haridwar Train Station, which is around 45 minutes away from Rishikesh. The rail travel from Delhi takes between five and eight hours, depending on the train. Many trains go from / to Delhi, Varanasi, Rajasthan, Amritsar, and other cities.
Arrival by bus
Buses to Rishikesh leave New Delhi every hour from the Kashmiri Gate National Bus Stand. Bus travel takes around seven to eight hours, and costs approximately 500 to 600 IDR for air-conditioned buses.
Arrival by taxi
Taxis are readily available across India. The travel from Delhi to Rishikesh will take between five and six hours, depending on traffic. From Dehradun, it takes less than an hour via taxi to go to Rishikesh.
Airport: Jolly Grant Airport
Airport transfer available:
Jolly Grant Airport (US$ 25 per person)
Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 70 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
136145
Similar Holidays you might like
Why choose Tripaneer.com
Largest Selection
Friendly Customer Service
Offers for every budget
Best Price