A link to reset your password has been sent to your email

8 Day Detox Juice Cleanse and Yoga Retreat in Rishikesh

Vedansha International Yoga Academy, Badrinath Road, Uttarakhand, India

Detox and Yoga Retreat Rishikesh

The detox juice and yoga program is a unique combination to set up a healthy and easy lifestyle. Detox juice is the type of nutrition that extracted from fruits and vegetables. Possible for vegans and vegetarians.

Meet the instructors

+11
Sanjeev, Ashish, Awdhesh, & 11 More…
Read more

Highlights

  • 7 days of practice
  • 2 yoga classes per day
  • Daily meditation sessions
  • Herbal therapy and Ayurvedic massages
  • Detox juice program and excursion in Himalaya
  • Daily breakfast, lunch, and dinner
  • 7 nights accommodation
  • Brief aura check up

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction
Group size: Maximum of 10 participants
Airport transfer available: Jolly Grant Airport
Hide all

Accommodation

Check-in Time:
12:00
Check-out Time:
01:00

Facilities

  • Health Club
  • Spa
  • Steam room
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Baby sitting
  • Beauty salon
  • Bicycle rental
  • Car rental
  • Child care
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Wireless internet

Program

Benefits of detox juice cleanse and yoga retreat

  • Helps you lose weight faster
  • Improves nutrient absorption
  • Helps lower cholesterol
  • Helps detox your liver
  • Lowers blood sugar levels
  • Improves your skin

Nutrients from juices are more easily absorbed by your body. Fresh juices do not burden your body with digestion needs and give your body time to eliminate toxins and detox itself. This retreat starts with aura check up to see the possible problems in your energy body, followed by the naturopathic doctor consultation and suggestion of detox juice therapy with the regime, herbal supplementation, and follow up plan.

The Institute

The Vedansha Institute of Vedic Science and Alternative Medicine was founded by Yogacharya Dr. Sanjeev Pandey Ji. It was established to provide the education in Vedic science, holistic treatment, and support programs with yogic and Ayurvedic methods in common and non-curative diseases and help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.

The institute is accredited by International Yoga Alliance USA and followed by a policy on sexual misconduct towards the client, that makes all their programs safe and secure for female students. The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in the deep meditation in the Himalayan mountains. Vedansha collaborates with medical doctors and performs the research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health. Its programs are based on centuries-old traditions and adapted to contemporary conditions that make its clients 99 percent satisfied.

Yoga

  • Philosophical aspects
  • Human life: the meaning and aim of life
  • Yoga - introduction or it is origin and development
  • Introduction of Patanjali’s yoga-Sutras
  • Eight limbs of Ashtanga yoga, Yama, Niyama (social and personal rules and regulations), asana (physical posture), and pranayama (breathing techniques)
  • Concept of three bodies and its role in yoga practice
  • Introduction in Karma, Raja yoga (meaning, types, and role in yoga)
  • Kosha and its role in meditation and pranayama
  • Concept of five koshas
  • Three Nadis, Ida, Pingala, Sushumna, and their role in practice
  • Chakras, general concept, and role in daily life

Asana (beginner, intermediate, and advanced level)

  • Natural relaxation asana
  • Natural standing asana with external rotations
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Surya-Namaskara meditation asana
  • Thunder-bolt (vajrasana) group asana
  • Lotus (Padmasana) group asana

Introduction to pranayama

  • Basic pranayama techniques and benefits (abdominal breathing, preparational breathing, Kapalabhati, Nadi Shodana with or without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda and Chandra Bheda, Ujja)
  • The pranic body
  • Parana and lifestyle
  • Breath, health, and pranayama
  • Breathing and lifespan
  • Sitting positions for pranayama

Kriyas (body cleansing methods)

  • Neti, Kapalabhati, Trataka, Shanka Prakshalana
  • What is mudra and bandha
  • What is Ashwini Mudra, its role in the energy body
  • Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra
  • Moola, Uddyana Bandha, Jalandra Shatkarma (concept, aim, safety, performance)
  • Obstacles in pranayama practice

Meditation

  • Standard meditation practice (Om meditation, Trataka, yoga Nidra, sound meditation, mantra meditation, Nadis meditation, five elements meditation, breath meditation, Hamso meditation, Ajap or japa, Ida or Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)
  • Visualisation and concentration
  • Obstacles in meditation
  • Concept of meditation step by step
  • Postures for meditation practice
  • How to integrate meditation in yoga class?
  • How to choose an object for meditation?

Mantra

Standard mantras (Guru, Ganesh mantra, Shakti mantra, Gayatri mantra, Shanti mantra, Shiva mantra, five elements mantra, So Ham, AUM, Lakshmi mantra, Vishnu mantra, mantra for health, business, and children)

Yoga therapy or Ayurveda

  • Using of number of yogic or Ayurvedic methods in supporting and treatment of some diseases
  • What is Ayurveda
  • Concept of three doshas
  • How to identify the dosha
  • Six tastes and their function for the balance of body and mind

Pre-requisites

  • Your interest to learn Vedic science
  • Pre-payment
  • You have to have interest to learn Vedic science, personal work on body and mind and not only to spend vacation as on all inclusive resort. Vedansha are spiritual Ashram and do not allow following activity: eating non-vegetarian meal, smoking, drinking alcohol, abuse their staff, show any type of sexual misconduct, manipulating, annoying other clients, damage the vedansha property, study material, interrupt teaching process.
  • Individuals with disabilities or ailments, people who have any disease or unfit before the course are advised to refrain from applying. If you join course, and feel worse after this, Vedansha will help you to arrange all required medical help, but they will not allow you to continue the course and your payment will be not refunded.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation with Vedansha via email.
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible
  • This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.
  • The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely different way of life and devotion to their practice. Some of them are monks, pandits in temples or swamis. They request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, online or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99% misunderstanding will be solved in a good way.
  • The course language is English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking. If a booking is done without the request of translation Vedansha have right to cancel the booking and refund the deposit. If translation will be requested on place Vedansha has right to dismiss the client from the course and do not refund the deposit. If a client request to arrange another school with appropriate language ability it can be done upon request if the school with this language is available in Rishikesh for extra costs.
  • The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Vedansha an email or scanned copy of confirmation that he/she acknowledge the program, rules and regulations of the organizer.
  • Any candidate who decided to change the program after arriving have to apply for it in written form. If you decide to cancel the course after arriving, Vedansha will have to charge amount that covered our costs of 30% of the course days as Vedansha reserve teacher, accommodation, meal prior to your arriving.

Typical daily schedule

  • 06:00 - 06:30 Wake up and cleansing
  • 06:30 - 06:50 Shatkriya and detox herbal tea - yogic cleansing with Jala neti (special techniques of nose cleansing), Pooja (mantra recitation and fire ceremony purification)
  • 06:50 - 07:00 Vegetarian snack
  • 07:00 - 08:30 Asanas Hatha class
  • 08:30 - 09:30 Pranayama - breathing exercises
  • 09:30 - 10:30 Detox juice (with a vegetarian snack by desire)
  • 10:30 - 11:30 Yoga philosophy, Ayurveda, or workshop
  • 11:30 - 12:30 Therapy time or free time
  • 13:00 - 14:00 Detox juice (with a vegetarian snack by desire)
  • 14:00 - 16:00 Free time or therapy time
  • 16:00 - 16:30 Detox juice, herbal snack
  • 16:30 - 17:30 Ashtanga asana class
  • 17:30 - 18:15 Yoga Nidra or guided meditation - guided relaxation practice, meditation, and concentration
  • 18:30 - 19:30 Detox juice
  • 20:00 - 21:00 Free time
  • 22:00 Detox relax drink
  • 22:00 - 06:00 Sleep

Included excursions

One excursion in Himalaya is included in your package.

Instructors

Sanjeev Pandey

Ashish Rawat

Awdhesh Semwal

Usha Vaishnava

Jyotish Acharya

Sandeep Semwal

Hemlata Bahuguna

Sonu Badoni

Lakhiram

Deepak Aggrawal

Vedansh Pandey

Jyoti Sharma

Dr. Dipak Saklani

Bipin Bartwal

Location

Food

According to your Ayurvedic type (dosha), you will get five special detox drinks per day. Most of them will be juices (fresh extraction from fruits and vegetables) in form of the main meal like breakfast, lunch, or dinner. According to your dosha, Vedansha will make them in some cases in form of smoothies. Some are herbal medicated juices (mix of water and prepared extraction of herbs). Medicated juices are used for supplementary therapy one time a day and not used as a main meal.

Some detox drinks are specially prepared with milk and nuts and mixed with fruits. Detox tea will be also administered and served as well. Depending on the season, Vedansha uses the following fruits and vegetables in juices including apple, orange, guava, pineapple, grapes, kiwi, lemon, strawberry, mango, melon, watermelon, pear, pomegranate, banana, peach, plum, papaya, carrot, tomato, beetroot, potato, pea, and cucumber. If you have special indications, some other juices can be prepared as well.

To maintain proper sugar and protein, balance some herbal snacks. Vegan and vegetarian will be administrated. A solid usual meal is not offered. However, if during the program you will need some, then Vedansha can adjust it as well, according to your condition.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Organic
  • Naturopathic
  • Fruitarian
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may go to the venue's library and relax reading a book or visit the spa center for a treatment. You may also book a private consultation for Ayurvedic or Naturopathic treatment.

Spa treatments

Two Ayurvedic massages are included in your package.

What's included

  • 1 acupuncture session
  • 1 brief aura check up
  • 1 excursion in Himalaya
  • 2 Ayurvedic massages
  • 1 t-shirt with the school symbol
  • Detox juice vegan and vegetarian program
  • 7 nights accommodation
  • Cleansing kit
  • Daily practical and theoretical yoga classes
  • Mala string of beads energized by Yogacharya Dr. S.K.Pandey-Ji
  • Herbal therapy
  • Accompanying and supporting during the time of staying in the Institute, help provided 24 hours

What's not included

  • Astrological consultation
  • Airport transfers
  • Extra nights of accommodation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

GPS

30.1312467000, 78.3247269000.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --

Select your package:

For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.

Why choose Tripaneer.com

Largest Selection
Friendly Customer Service
Offers for every budget
Best Price
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites