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5 Days Nutrition Focused Weight loss Retreat on Easter in Suffolk, UK
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Yoga, Zumba, Relaxation, and Nutrition Sessions in UK

Join this yoga, relaxation, and nutrition retreat for anybody looking to escape the excesses of Easter and return to the city feeling refreshed post-bank holiday. You will enjoy raw food, paleo suppers, and juices throughout the weekend, plus raw vegan delights (an Easter treat of raw afternoon tea). This is for you if you want a transformative retreat: learn about how to transform your body both on and off retreat.

Highlights

  • Nutrition talks
  • Twice daily yoga classes
  • Zumba classes and HIIT session
  • A fresh approach to dealing with fat loss and stress management
  • Wholefood menu for vitality, clearer skin, and feel-good factor
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

4 days with instruction
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Accommodation

Potash Barns is nestled in an exclusive location in Suffolk, an area of outstanding natural beauty.

Program

Experience 4 nights in beautiful Suffolk accommodation, cleansing foods, and classes geared to deepening your yoga practice.

Nutrition sessions will cover

You’ll learn how to feed not only your body on a physical level but also a mental level. Many of us lead busy lifestyles. On the retreat, you will practice various techniques that take very little time but reap maximum benefits, whether you are looking to maintain your weight, energy and/or sanity whilst working and living the "city" lifestyle.

Expect to rest hard as well as work hard. Bring your eye masks for deep relaxation, a book to read beside the fire, your walking boots to enjoy the countryside, and your best yoga pants for those of you who are so inclined.

Location

Food

Don't let food control you - it's only food at the end of the day

You will naturally de-stress, and rejuvenate your body over this weekend as you detach from the routine of everyday life, and feed the body with nutritious foods.

Your menu follows anti-inflammatory guidelines, meaning it is predominantly plant-based. The principle behind the menu is to give the gut a chance to heal, especially if you have GI problems like IBS, SIBO, functional GI disorders other than IBS, autoimmune diseases, and migraines.

Inflammatory foods are not conducive to physical wellness, whereas anti-inflammatory foods support a healthy biosystem in which your body can thrive; skin cells renew optimally, the disease can begin to heal. During the cleanse, the only thing going into your body (and mind!) will be nourishing, giving your body a break from sorting out the good from the bad, and finally giving it a chance to process older deeply stored toxins.

Sample menu

  • Nutrient-dense breakfast: clear skin juice/chia omega smoothie/quinoa protein porridge
  • Plant-based soup with supersedes and chilli crackers / sprouted dahl / raw lasagne
  • Supper: Moroccan soup / Thai green veggie curry

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Twice daily yoga
  • Optional walks
  • Zumba classes and HIIT
  • Predominantly plant-based wholefood menu for vitality, clearer skin and feel-good factor to support being lighter in the body as well as mind
  • Nutrition talks
  • A fresh approach to dealing with fat loss and stress management
  • 4 nights accommodation

What's not included

  • Airport transfers
  • Other personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Heathrow Airport (LHR). The transfers from and to this airport are not included in the price. The venue is under 3 hours from Central London, 2 hours 15 minutes driving from Central London, 1 hour 30 minutes train from London Liverpool Street to Diss Station, followed by a 30-minute taxi.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
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