4 Day Sound Healing, Yoga, Meditation, and Inner Peace Retreat in Rishikesh, India
Yoga & Wellness Retreat in India
Unwind and disconnect from the hectic schedules and stressful daily life, and take a break to acknowledge, accept, and honor that you deserve your own deepest compassion and love. This retreat is designed to help bring you back to your centre and tap into your divine energy with the power of ancient sound healing practices, yoga, and meditation. Vihana Retreat has different modalities to cleanse and re-energise your primal energy level and improve your health and vitality.
Meet the instructors
Highlights
- Daily sound healing
- Yoga and meditation classes
- 3 Ayurvedic massage sessions included (2 abhyanga + 1 foot reflexology)
- 3 healthy international standard meals daily
- 3 nights accommodation
- No classes on Sunday
Skill level
- Beginner
- Intermediate
- Advanced
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Facilities
- Barbeque facilities
- Café
- Dining area
- Luggage room / storage
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Tour assistance
- Wireless internet
The room offers 8x10 of beautifully designed space for comfort and relaxation. Its simple and calm theme is centered around distinctive semi light stained furniture, while the balcony and separate shower room add an extra dimension of comfort to the experience.
Program
Daily schedule
Day 1
- Arrival
- 13:00 - 14:00 Lunch
- 15:00 - 16:00 Abhyanga massage (Ayurvedic)
- 16:00 - 17:00 Asana class
- 17:00 - 17:30 Tea break
- 19:00 Dinner and free time
Day 2
- 07:00 - 08:00 Meditation at the waterfall
- 09:00 - 10:00 Breakfast
- 11:00 - 12:00 Tibetan bowls energy therapy
- 12:30 - 14:30 Lunch and relax
- 15:00 - 16:00 Restorative yoga
- 16:30 - 17:30 Foot reflexology massage
- 17:30 Leave for Ganga prayer at Parmarth Niketan
- 20:00 Dinner and free time
Day 3
- 07:00 - 08:00 Meditation and pranayama
- 08:00 - 09:00 Breakfast
- 10:00 - 11:00 Yoga asana
- 12:00 - 13:00 Traditional Indian cuisine cooking class
- 13:00 - 14:00 Lunch
- 15:30 - 16:30 Yoga asana
- 16:30 - 17:00 Abhyanga massage
- 17:30 - 18:30 Sound healing
- 18:00 Dinner and free time
Day 4
- 07:00 - 08:00 Meditation and pranayama
- 08:00 - 09:00 Breakfast
- 10:00 - 11:00 Hatha yoga
- 11:00 - 12:00 Break
- 12:30 - 13:30 Lunch
- 14:00 Check out
Schedule may be slightly different. Please note there will be no class on Sunday as it's a day off for all, please choose the dates accordingly.
Included excursions
- Visit to the waterfall
- Ganga prayer ceremony
- Yoga session at Ganga river
- Indian cooking class
Instructors
Shivam yogi
Shivam is a charming young yoga master with uniqueness in him to attract learners with his dynamic teaching style. He has been teaching yoga for seven years and, in this short period, has shown exceptional qualities of a yoga teacher. He is an Iyengar master and meditation teacher along side he is a tabla player.
Gopal Bhatt
Gopal bhatt, a 500-hour registered yoga teacher with Yoga Alliance USA, has been dedicated to Hatha yoga for over 15 years. Born and raised in Rishikesh, the spiritual heart of yoga, Gopal ji, began his journey inspired by the rich tradition of his city. His classes focus on using yoga as a tool for overall well-being, making him one of the most respected and experienced Hatha yoga teachers in Rishikesh.
pinky ji yogini
pinky ji, is master of mantra chanting, kurtan, meditation and pranayama teacher who has been teaching since 2018
Rohit Chaubay
Rohit chaubay ji, a leading sound healing practitioner in Rishikesh, has been dedicated to the art of sound healing for over 15 years. Born and raised in the spiritual city of Rishikesh, Rohit's passion for this ancient practice was ignited by the rich traditions of his hometown. He uses sound as a transformative tool for overall well-being, helping individuals achieve harmony and balance. Renowned for his expertise and compassionate approach, Rohit is considered one of the best sound healing teachers in Rishikesh.
Location
This retreat takes place in Upper Tapovan, 10 minutes walking distance from the main Tapovan market, close to a waterfall in Tapovan, Rishikesh. In the area, there are restaurants, ATMs, bookstores, supermarkets, and organic stores.
Food
When you talk about the food, it has to be healthy, tasty, and, at the same time, appealing. Food is for the soul, and you keep that on top. The chef cooks amazing food from around the world, depending on ingredients if they're available. All meals are cooked fresh, and as per request or else, they use their amazing menu, which is always a hit.
The chef has great experience with food and from five-star resorts and hotels from around the globe, as the entire team is trained accordingly on great and safe food and HACCP.
During the retreat, they will be served porridge, health snacks, juices, healthy bread, tea, and sometimes Indian meals. There are also other varieties like grilled veggies, international salads, soups, rice, lentils, and many more.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Hallal
- Fruitarian
- Lactose Free
- Ayurvedic
Things to do (optional)
- Extra therapies
- River rafting
- Tehri dam (water sports)
- Valley of Angels visit (khait parvat)
- Vashist cave
Spa treatments
During the retreat, there will be 3 massages.
What's included
- Sound healing, yoga, and meditation classes
- 2 Ayurvedic massage
- 1 foot refloxology
- 3 healthy international standard meals daily
- Jungle picnic and visit the waterfall
- Parmarth Niketan Ganga prayer ceremony
- 3 nights accommodation
What's not included
- Airfare
- Medical expenses
- Shopping
- Extra activities
- Visa fees
- Air-conditioner - extra 100 USD
- Extra therapies
- Extra night stay
- Food and drink out of meal times
- Any extra requests will be charged accordingly
- Pick up from Jolly Grant Airport (DED)
How to get there
Recommended Airports
Jolly Grant Airport
14 km
Transfer not provided
Indira Gandhi International Airport
209 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.