“Every moment is a new beginning”
7 Day Unplugged Ayurveda and Panchakarma Retreat in Rishikesh, India
Vihana Retreat, Mamma Mia Inn, Balaknath Road, Upper Tapovan, Near Gayatri Book Store, Rishikesh, India
Panchakarma Ayurveda Retreat in India
Vihana Retreat believes that the mind and body are inseparable and strive to create a holistic experience that addresses the physical, mental and emotional needs of each of our clients using ancient healing techniques that have been practised for thousands of years. Thus, Vihana Retreat created this special Ayurveda and Panchakarma Retreat. This unique program will gently release physical and emotional toxins from your body through customized diets, practices, and treatments leave you feeling clear, rejuvenated, and deeply relaxed with a renewed sense of well-being.
Meet the instructors
Chesta, Shivam, & Abhisekh
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Highlights
- Daily yoga sessions
- Individual wellness plan
- Daily personalized Ayurveda treatments for 5 days
- Personal guidance from a dedicated team at the retreat
- 6 nights accommodation
- 3 Ayurvedic meals (clean eating according to body types) 1 tea
6 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Check-in Time:
11:00
Check-out Time:
12:00
Facilities
- Barbeque facilities
- Café
- Dining area
- Luggage room / storage
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Tour assistance
- Wireless internet
Standard or upgraded room facilities (according to your selected package) for all day of the retreat is provided. Toiletries will be provided to all guests. Each room included an attached balcony with street view and access to the rooftop, Wi-Fi, 24 hours hot water, and regular housekeeping services.
Program
Focus on Ayurveda Retreat:
Every healing journey begins at the hands of skilled Ayurveda practitioners. At Vihana, they know how crucial whole-being wellness is to living a life of health and happiness. With them, an Ayurveda retreat is not just theoretical; their time-tested cleanses, educational programs, and Ayurveda treatments dive deep into the Ayurveda experience and provide you with all the tools you need for the healing, health, and wellness you deserve.
Learn what works for your body and emerge feeling lighter, well-rested and ready to take on the world. The genuine, credible and learned teachers of Vihana Retreat then consciously work with individuals to accept and work towards a positive life.
Meditation further form an indispensable part of the program. The retreat aims in attaining overall wellness by blending yoga with Ayurveda. This detox retreat is specifically designed for those looking to unwind from the heavy demands of daily life and journey towards their inner balance.
Goals
Your Panchakarma retreat will be done at the best and most well-equipped Ayurvedic center where you will gain the knowledge of how to live a healthy life and stay fit. The Panchakarma allows you to explore your own body with the help of special treatments like steam treatment, oil bath, massage, etc.
Vihana's mission is to make your retreat worthwhile, by ensuring that your Ayurveda and Panchakarma would be the best journey of your life. During your ultimate health journey with them, they are here to ensure that you see visible differences in your body by spending your days here at the Retreat.
Daily Yoga and Asana class
Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly as it keeps away the ailments from your mind and body. In addition, when you practice several asanas and postures, it strengthens your body overtime.
The yoga practice also includes Restorative yoga classes to induce muscle relaxation and strengthening.
Ayurveda
You will learn efficient practices of Ayurveda to enhance your well-being.
Meditation and pranayama
Learn to harness the power of your breath and use different breathwork techniques and meditation exercises to ease stress and relax your mind.
Healing
Healing sessions will be provided such as sound healing, mantra healing.
What is Panchakarma?
Facilitating physical, mental, and emotional healing, Panchakarma is a powerful detoxification process that eliminates toxic build-up in your body. This much-needed process will leave you revitalized, deeply relaxed, vital and clear. Each participant will receive Panchakarma from a professional therapist for 5 days.
Yoga essentials
- A yoga mat, fruit basket, and copper water bottle will be provided on arrival.
- 07:00 - 08:00 Meditation and pranayama class
- 08:10 - 09:10 Ayurvedic treatments
- 09:15 - 10:15 Breakfast
- 10:15 - 11:15 Break / outdoor activities
- 11:15 - 12:15 Additional lessons ( if happening )
- 12:15 - 13:15 Lunch
- 13:15 - 15:15 Break
- 15:15 - 16:15 Hatha yoga
- 16:15 - 17:15 Tea break
- 18:00 - 19:00 Dinner
Included excursions
Local sightseeing tours
Join the beautiful Ganga aarti in the evening, along with a visit to the colorful local market for some shopping.
Hiking
- Hike to a waterfall in a nearby forest for a yoga/meditation session amidst towering trees.
Beach yoga
- Enjoy a relaxing yoga session by the holy river Ganga in the morning, while you listen to the calming sound of the flowing water.
Instructors
Chesta Chandel
Chesta is a charming young yoga teacher with uniqueness in him to attract learners with his dynamic teaching style. She has been teaching yoga for three years and, in this short period, has shown the exceptional qualities of a yoga teacher. She is a master in meditation and pranayama alongside great knowledge of Hatha yoga.
Shivam yogi
Shivam is a charming young yoga master with uniqueness in him to attract learners with his dynamic teaching style. He has been teaching yoga for seven years and, in this short period, has shown exceptional qualities of a yoga teacher. He is an Iyengar master and meditation teacher along side he is a tabla player.
Abhisekh yogi
Abhisekh is young Ashtanga yoga teacher and teaching students from around the globe, Abhishek is very kind and ready to heal everyone, he has been teaching people for last 5+ years and serving his best.
Location
The Ayurveda Retreat is situated in an idyllic location, with access to facilities such as shops, cafes, and restaurants. It is also located close to the famous Lakshman Jhula Bridge and the Holy River Ganges - in Rishikesh.
Located in the foothills of the Himalayas, Vihana Retreat in Tapovan in Rishikesh offers an oasis of tranquility far away from noisy cities. The retreat provides a peaceful location to relax, unwind and practice yoga as it is situated close to the beautiful green mountains of the Himalayas, embedded in the local culture of Rishikesh.
Food
Relish specially prepared local and continental flavors every day at the in-house restaurant. You will be provided with breakfast, lunch, and dinner as well as tea and snacks. The retreat also caters to different dietary requirements such as vegan, gluten-free, etc. - Please request upon check-in and booking.
Food is a very important key to life and it's very important to eat healthy and fresh. Vihana Retreat serves healthy fresh and organic meals. Their chefs are well trained to care for you when it comes to meals.
Healthy Diet
A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugar, and saturated foods according to your body's needs.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Hallal
- Lactose Free
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
Therapy and massages
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins - the brain chemicals (neurotransmitters) that produce feelings of well-being. Levels of stress hormones. all treatments are given as per doctor advice
This panchakarma retreat includes:
- 1 Shirodhara
- 1 Nasya (nose treatment)
- 1 Udvartana treatment with steam
- 1 Abhyanga massage with steam
- There are also special retreats for the following ailments:
- Neck pain
- Upper/lower back pain
- Cervical pain
- Migrain pain
- Depression and anxiety
- Shoulders pain
- Stomach issue (male and female)
What's included
- Pick-up from Dehradun Airport
- 6 nights accommodation
- 3 Ayurvedic meals
- 1 tea
- Yoga classes
- 4 Ayurvedic massages and treatments
- Copper water bottle
- Yoga mat
- T-shirt
- Indoor and outdoor activities
What's not included
- Airfare
- Drop off
- Medical
- Visa
- Extra activity
- Shopping
- Extra meals or drinks
How to get there
Recommended Airports
DED
Jolly Grant Airport
14 km
Transfer included
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 75 per person
Arrival by Bus
You can take a bus from ISBT Delhi bus stand to Rishikesh bus stand.
Arrival by Taxi
You can hire a taxi from Delhi airport to Vihana Retreat Rishikesh.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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