11 Day Practical and Theoretical Ayurveda Training School in Sri Lanka
Sri Lanka Ayurveda Theory and Practice
This listing has one of the 10 most popular offers available in Sri Lanka
Villa Velmarie Yoga and Ayurveda House presents its around-the-year Ayurveda course, which will be conducted under the care of one of the members of the Ayurvedic Association of Sri Lanka. Do not miss this rare opportunity to learn Ayurveda first-hand from the expert! Immerse yourself in authentic teachings while experiencing the serene beauty of Sri Lanka.
Highlights
- 10 days of activities
- Ayurveda theoretical and practical sessions
- Daily yoga classes
- Cooking class and excursions
- 10 nights accommodation
- Daily tasty meals
- Certification
Skill level
- Beginner
Bandaranaike International Airport (US$ 50 per person)
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Garden
- Free Wi-Fi
The customers will be staying at our apartments which are 5 minutes walking distance from the main villa.
They will have access to our pool and garden. The beach is a five minute walk.
Program
Day One : Morning
- What is Ayurveda
Ayurveda is an ancient system of medicine and holistic healing that originated in India over 3,000 years ago. The term “Ayurveda” is derived from the Sanskrit words “Ayur” (life) and “Veda” (science or knowledge), meaning “the science of life.” It is a comprehensive approach to health and well-being, focusing on the balance of mind, body, and spirit to promote harmony and prevent diseases.
- Ayurveda History
The history of Ayurveda spans over 3,000 years and is deeply rooted in the ancient traditions of Indian culture. It is one of the world’s oldest systems of medicine, blending philosophy, spirituality, and science to promote health and well-being.
Day One :Evening
- Element Explanation
In Ayurveda, the Panchamahabhutas - the five elements—form the foundation of the universe and everything within it, including the human body. These elements are Earth (Prithvi), Water (Jala), Fire (Agni), Air (Vayu), and Space (Akasha). Each element represents specific qualities and functions in the body and mind.
Day Two :Morning
- Vata , Pitta and Kapha
In Ayurveda, Vata, Pitta, and Kapha are the three Doshas, or fundamental energies, that govern the functioning of the body and mind. Each person has a unique combination of these Doshas, which determines their Prakriti (constitution).
Day Two :Evening
They will be demonstrating how to practically do head massage by therapist. The students will be given the opportunity to practice on one of the staff members the right technique and points.
Day Three : Morning
- Prakriti Explanation
In Ayurveda Prakriti refers to an individual’s unique constitution or natural state, which is determined by the specific balance of the three doshas (Vata, Pitta, and Kapha) at the time of conception. It is the foundation of Ayurvedic diagnosis and treatment.
Understanding your Prakriti helps tailor your diet, lifestyle, and treatments to maintain health and prevent imbalances.
Day Three : Evening
The Kalutara Bodhiya is a sacred Bodhi tree located in Kalutara, Western Province, Sri Lanka. Situated along the Colombo-Galle main road, adjacent to the Kalu River, it is believed to be one of the 32 saplings from the Jaya Sri Maha Bodhi in Anuradhapura, planted during the reign of King Devanampiyatissa in the 2nd century BC.
Day Four :Morning
- Purakarma + Panchakarma Explantation
Purakarma and Panchakarma are integral parts of Ayurvedic detoxification and rejuvenation therapy. They aim to cleanse the body of toxins (ama) and restore balance among the doshas (Vata, Pitta, Kapha) to achieve optimal health.
- Five Steps Explanation
"Five actions” in Sanskrit, is the core detoxification therapy in Ayurveda. It consists of five therapeutic procedures aimed at cleansing the body of toxins (ama) and balancing the three doshas (Vata, Pitta, Kapha) to promote holistic health and well-being.
Day four : Evening
- Back and Chest
They will be demonstrating how to practically do back and chest treatment. Students will be given the opportunity to practice on one of the staff members the right technique and points.
Day Five : Morning
- Abhyanga
Abhyanga (or Abyangaya in Sinhala) is a traditional Ayurvedic oil massage that promotes holistic health and well-being. It is an essential part of the Ayurvedic therapy.
- Fermentation
Ayurvedic Fermentation, known as Sandhana Kalpana, is a traditional method used in Ayurveda to prepare fermented medicinal formulations. This process involves the fermentation of herbs with natural sugars and yeast to produce formulations that are rich in bioactive compounds, easy to digest, and therapeutically effective.
- Steam bath
A steam bath is referred to as Swedana, which means “to sweat.” It is a therapeutic process used to promote detoxification, improve circulation, and balance the doshas (Vata, Pitta, Kapha). Swedana is often used as a preparatory therapy in Panchakarma (detoxification treatment) and as a standalone therapy for general well-being.
Day Five :Evening
- Kathirvelautha SwamiHindu,Temple,Kalutara
This temple is dedicated to Lord Shiva and is considered one of the most important Hindu temples in the country. It serves as a major pilgrimage destination for Hindus and is active in the region’s Vaishnavite traditions. The temple hosts an annual festival in May, attracting numerous devotees.
Day Six : Morning
- Shirodhara and Shirowasti
Both Shirodhara and Shirowasti are Ayurvedic treatments that focus on the head (Shira) and aim to balance the mind, nervous system, and doshas (primarily Vata and Pitta). While they share some similarities, they are distinct therapies.
- Oils Used For Shirodhara and Shirowasti
The oils used in Shirodhara and Shirowasti are selected based on the individual’s dosha type (Vata, Pitta, Kapha) and the specific condition being treated. These oils are often infused with Ayurvedic herbs to enhance their therapeutic effects
Day Six : Evening
- Leg and Foot Treatment
They will be demonstrating how to practically do leg and foot treatment. The students will be given the opportunity to practice on one of the staff members the right technique and points.
Day Seven : Morning
The Malewana Sri Gnanissara Ayurvedic Medical College, located in Beruwala, Sri Lanka, is a notable institution dedicated to the study and practice of Ayurvedic medicine. Established to promote traditional Ayurvedic education, the college offers various programs aimed at training practitioners in this ancient healing system.
Day Seven : Evening
- Herbal Factory Visit
Sri Lanka boasts a rich tradition of herbal medicine, with numerous companies dedicated to the production of Ayurvedic and herbal products.
Day Eight :Morning
- About and an introduction to srilankan spices
SriLanka is renowned for its rich array of spices, many of which hold significant value in Ayurveda for their therapeutic properties. These spices are not only integral to Sri Lankan cuisine but also play a vital role in traditional Ayurvedic treatments, remedies, and wellness practices.
- Benefits of Spices according to body constitution
In Ayurveda, the benefits of spices vary according to a person’s body constitution (Prakriti), which is determined by the balance of the three doshas: Vata, Pitta, and Kapha. Spices can be used to restore balance when a particular dosha is out of alignment
Day Eight :Evening
- Herbal Pharmacy Visit
This establishment specializes in Ayurvedic medicines and herbal products, catering to those seeking traditional wellness solutions.
Day Nine :Morning
- Food according to body constitution
Ayurveda, food plays a crucial role in maintaining balance among the three doshas (Vata, Pitta, and Kapha) and supporting overall health. Your body constitution (Prakriti) determines the types of food that best nourish you and help prevent imbalances.
- Food and diet plan according to doshas
Creating a food and diet plan according to your dosha helps restore and maintain balance in your body and mind. Here’s a detailed guide to diets tailored to Vata, Pitta, and Kapha doshas.
Day Nine :Evening
- Cooking Class
An opportunitie to learn Ayurvedic cooking, blending traditional culinary practices with holistic health principles.
Day Ten :Morning
- Theoretical Exam
The Ayurveda theoretical exam will test the understanding of core Ayurvedic principles, concepts, and treatments.
Day Ten :Ayurveda Herbal Garden
An authentic Ayurvedic Ayurveda herbal garden rooted in the traditions of Ayurveda, offering a variety of medicinal plants.
Day Eleven
- Departure day
Included excursions
Kaluthara Bodhiya
The Kalutara Bodhiya is a sacred Bodhi tree located in Kalutara, Western Province, Sri Lanka. Situated along the Colombo-Galle main road, adjacent to the Kalu River, it is believed to be one of the 32 saplings from the Jaya Sri Maha Bodhi in Anuradhapura, planted during the reign of King Devanampiyatissa in the 2nd century BC.
Hindu Temple
This temple is dedicated to Lord Shiva and is considered one of the most important Hindu temples in the country. It serves as a major pilgrimage destination for Hindus and is active in the region’s Vaishnavite traditions. The temple hosts an annual festival in May, attracting numerous devotees.
Ayurveda Herbal Garden
An authentic Ayurvedic Ayurveda herbal garden rooted in the traditions of Ayurveda , offering a variety of medicinal plants.
Ayurvedic Medical College
The Malewana Sri Gnanissara Ayurvedic Medical College, located in Beruwala, Sri Lanka, is a notable institution dedicated to the study and practice of Ayurvedic medicine. Established to promote traditional Ayurvedic education, the college offers various programs aimed at training practitioners in this ancient healing system.
Herbal Factory Visit
Sri Lanka boasts a rich tradition of herbal medicine, with numerous companies dedicated to the production of Ayurvedic and herbal products.
Herbal Pharmacy Visit
This establishment specializes in Ayurvedic medicines and herbal products, catering to those seeking traditional wellness
Location
This Ayurveda course will take place in Beruwala, one of the most prominent coastal cities of Sri Lanka and only within a 60-minute drive from the capital city, Colombo.
Distances
- Colombo - 60 minutes drive
Food
You will be served daily Ayurvedic meals, water, and herbal tea included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Ayurvedic
What's included
- Daily yoga classes
- Practical and theory teaching of Ayurveda
- Excursions
- Cooking class
- 10 nights accommodation
- All Ayurvedic meals
- Water and herbal tea
- Certificate
What's not included
- Airfare
- Airport transfer - 60 USD
How to get there
Recommended Airports
Bandaranaike International Airport
76 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 18% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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