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Ayurveda Wellness Retreat in Sri Lanka

This listing has one of the 10 most popular offers available in in Sri Lanka

The fundamental theory that Ayurveda follows is the need for a proper diet also known as ”ahara”. The term diet has come to meet the reduction of the quantity eaten and some diets also encourage starvation. Ayurveda focuses on eating the right food at the right time in the right quantity.

Meet the instructors

Doctor Janaka
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Highlights

  • Weight loss through Ayurveda
  • An initial consultation with an Ayurvedic doctor
  • Massages and therapies as prescribed by the doctor
  • Daily yoga and meditation session to support your wellness journey
  • Vegetarian meals provided
  • 13 nights accommodation

13 days with instruction
Airport transfer available:
Bandaranaike International Airport (US$ 60 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Free Wi-Fi

Located in Beruwala, one of the most prominent coastal cities of Sri Lanka and only within a 60 minutes drive from the capital city, Colombo, is Villa Velmaire, a Dutch colonial property boasting fine architecture surrounded by an acre of coconut palms and lush greenery.

The holiday home consists of six double bedrooms with all amenities and comforts required for a comfortable stay. Whether you are looking for a holiday bungalow for a short stay in down-south Sri Lanka or a truly comforting Ayurveda getaway in Sri Lanka, Villa Velmaries is the ideal choice.

Villa Velmarie contains six double bedrooms that are refurbished with modern amenities to ensure complete comfort for the guests. Equipped with Air conditioning, hot and cold water, bath towels, bottled water, cable TV, housekeeping, and room service. They are also able to provide additional services on request.

Program

The program focuses a lot of attention on metabolic rate and how we can improve our body’s natural metabolic rate. The program also emphasizes detoxing, digestive cleansing, and removal of toxins which aid in long-term weight loss.

A simple adjustment like starting the day with a hot lime water preparation goes a long way. Through the use of food, oils, therapies and Ayurveda medicine, and a set routine, the retreat aims to recondition the body into a weight loss zone.

There will be an initial consultation with Dr. Janaka Samaraweera, an ayurvedic specialist who is a member of the Srilanka Ayurveda council.

After conducting an analysis of your body, he will come up with a weight loss plan with regard to what ayurvedic therapies and massages to use as well as what ayurvedic medicines to use.

Your day starts at 7:30 a.m. with a herbal drink followed by an hour of yoga and meditation. After breakfast which is at 9 a.m., the Ayurvedic therapies and massages of the day will begin.

The ayurvedic medicines used are all made from natural herbs and the meal plan will be a vegetarian one.

Instructors

Doctor Janaka Samaraweera

Location

Food

The talented and experienced chefs are able to prepare mouth-watering dishes to suit each and every guest’s personal preference and taste. They serve traditional Sri Lankan cuisine as well as Western and Eastern dishes that are flavorful, fresh, and scrumptious.

For those who are on the Ayurveda package, special meals are prepared with careful attention to detoxing and overall physical well-being with the use of best ingredients. The team also makes sure the methods of preparation are carefully explained to those who are willing to incorporate the healthy Ayurvedic cooking methods into their everyday diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Consultations with Doctor Janaka Samaraweera who is a member of the Ayurvedic Association of Sri Lanka
  • Daily Ayurvedic massages and therapies for weight loss prescribed by the doctor
  • Ayurvedic medicines for weight loss prescribed by the doctor
  • A yoga and meditation session daily
  • Ayurvedic meals
  • Herbal tea and water

What's not included

  • Airfare
  • Airport transfers (can be arranged for 60 USD)

How to get there

Recommended Airports

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$ 60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
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14 days / 13 nights
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