Revitalizing Yoga Retreat Sri Lanka

The Retreat is a newly opened Ayurveda getaway which will be tailored to your individual needs. The retreat will use scientifically verified therapies along with a food plan for revitalization and rejuvenation. The treatment plan will not only let you experience the Ayurveda massage therapies, but it will also add a wealth of knowledge to your life by gaining insights about your Ayurvedic body type, yoga, and meditation techniques and how to eat nutritiously. Villa Velmarie sincerely hopes you take these lessons home and continue a healthier approach to life.

Highlights

Daily Ayurveda massages
Yoga and meditation sessions
A consultation with an Ayurvedic specialist
Ayurveda meals for your body types
7 nights' accommodation
Herbal tea

7 days with instruction

Accommodation

Facilities

Swimming pool (outdoor)
Air-conditioned rooms
Garden
Free Wi-Fi

Villa Velmaire is a Dutch colonial property boasting fine architecture surrounded by an acre of coconut palms and lush greenery. The holiday home consists of six double bedrooms with all amenities and comforts required for a comfortable stay. Whether you are looking for a holiday bungalow for a short stay in down-south Sri Lanka or a truly comforting Ayurveda getaway in Sri Lanka, Villa Velmaries is the ideal choice. The villa can be booked on a room only basis or guests can enjoy the rejuvenating Ayurveda package.

Velmarie Rooms

Villa Velmarie contains six double bedrooms that are refurbished with modern amenities to ensure complete comfort for the guests. Equipped with air conditioning, hot and cold water, bath towels, bottled water, cable TV, housekeeping, and room service. They are also able to provide additional services on request.

Program

Some of the benefits of the program

Detox
Relax and rejuvenate
Weight loss (longer term)
Vibrant complexion
Increase in energy levels and motivation
Stress management
Deep relaxation and anxiety management
Better sleep and emotional stability
Greater flexibility and improved blood circulation
Improved digestion and increase in self-confidence

Typical daily schedule

The below timetable can be altered from time to time.

07:30-07:45 The mornings are started with a hot glass of “Kola Kenda” (a herbal drink made of indigenous leaves)
08:00-09:00 The yoga instructor will conduct an hour of yoga and meditation. Villa Velmarie recommends this done on an empty stomach
09:00-09:30 Breakfast (consisting of local cuisine, healthy fruits, and juices)
09:30-12:00 The main therapy session of the day will be conducted during these hours. Each guest will receive the Ayurveda treatments for the day
12:00-13:00 A light lunch of red rice, fish, vegetables, and lentils all made using ayurvedic preparations
13:00-16:00 A chance to explore the surrounding sights of the villa (see below for the list of activities and excursions) or a walk on the beach
16:00-17:00 Alone time with a cup of ginger or herb tea
17:00-19:00 Villa Velmarie recommend you end the day with a few laps in the swimming pool or practicing some breathing techniques which will be taught to you
19:00-20:00 Light supper consisting of soups and vegetables
20:00-21:00 A chance to read and relax or watch one of your self-improvement tapes
22:00 The recommended time to get a good night’s sleep

Food

The talented and experienced chefs are able to prepare mouth-watering dishes to suit each and every guest’s personal preference and taste. Villa Velmarie serves traditional Sri Lankan cuisine as well as Western and Eastern dishes that are flavorful, fresh, and scrumptious. For those who are on the Ayurveda package, special meals are prepared with careful attention to detoxing and overall physical well-being with the use of best organic ingredients. Villa Velmarie also makes sure the methods of preparation are carefully explained to those who are willing to incorporate the healthy Ayurvedic cooking methods into their everyday diet.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

The following dietary requirement(s) are served and/or catered for:

Regular (typically includes meat and fish)

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Check availability and plan your dream trip!

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