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15 Day 'Revitalize' All Inclusive Fitness Retreat with Massages in Koh Samui, Thailand
129/1, Moo 3, 84310 Lamai Beach, Thailand
Adventurous Wellness Retreat in Sunny Thailand
Achieve your wildest fitness goals with Visit Natural Detox Resort while having loads of fun under the sun on Koh Samui, one of the most beautiful islands of Thailand.
Meet the instructors
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Highlights
- Invigorating cardio, strength, and conditioning classes
- Muay Thai classes and weekly workshops
- Yoga sessions 5 days a week
- 3 relaxing massages per week and a full-day boat trip
- 14 nights accommodation
- 3 daily meals included
- Airport transfers
Skill level
- Beginner
- Intermediate
12 days with instruction
Airport transfer included:
Samui Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Gym
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Yoga shala
- Yoga studio
- Bicycle rental
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Parking lot
- Wireless internet
- Outdoor shower
The private accommodation offers you a tranquil, rejuvenating, home away from home experience. The room has a private bathroom and a porch overlooking the pool. The bedroom has a spacious and comfortable double bed. Air-conditioning is provided to ensure your comfort during hot days, and of course, you will enjoy free Wi-Fi.
Program
Immerse yourself in their unique natural detox program, designed to deliver a comprehensive wellness experience:
- Cultivate mental serenity through yoga sessions
- Sculpt your body and discover your strength with tailored fitness classes and cardio sessions
- Indulge in restorative massages for profound healing
- Savor wholesome superfoods promoting longevity
- Replenish with nutrient-rich juices and smoothies
- Soak in the tropical sun for an infusion of joy and positivity
All ages and all fitness levels are welcome! Age is not a restriction, but Visit Natural Detox Resort does request a basic fitness level as some hikes are over hilly terrain. The program changes every day but to give you an idea the usual schedule looks as follows:
- 07:00 Cardio class in nature (hiking, aqua gym, cycling, etc.)
- 10:00 Healthy breakfast
- 11:00 Yoga
- 12:00 Raw, vegan, or vegetarian lunch
- 16:00 or 17:00 Strength and conditioning class
- 18:00 Vegan or vegetarian dinner
- 20:00 Massage (can be booked between 11:00 and 21:00)
Sundays are designated for well-deserved recovery, providing an opportunity to explore the captivating beauty of Samui at your leisure.
Note:
Please note that the boat trip to surrounding islands takes place on Sunday. Although many of Visit Natural Detox Resort guests experience positive changes in body and mind, their retreat is not intended to be a substitute for professional medical advice and should not be relied on for health or personal issues.
Please note they are not a medical facility nor do they have any experience with serious mental health problems. Visit Natural Detox Resort is a small down-to-earth retreat that focuses on group activities in tropical surroundings.
They are not qualified or experienced in dealing with drug or alcohol addiction. The retreat center focuses on having tons of outdoor fun in tropical nature with like-minded people from every corner of the world. The action-packed program will help you balance your mind, body, and spirit by ensuring your body has the healthiest food to fuel it, daily exercise to sweat toxins out, along enough downtime for you to relax and regenerate at your own pace.
Included excursions
In addition to the action-packed weekly schedule, you will enjoy one full day excursion to the surrounding islands by boat.
Instructors
Netta Alessandra
4 Certificates
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Meet Netta, our passionate fitness coach. Her journey began with childhood sports and evolved through various disciplines like football, pole sport, and CrossFit. As a former bodybuilder, she understands the importance of dedication while also emphasizing the dangers of extreme approaches. Netta now focuses on sustainable fitness, guiding clients towards healthy habits and celebrating their unique bodies. She's a certified expert in various areas, and during the retreat, she'll help you integrate healthy nutrition and fitness practices into your daily routine.
Ann Thongtod
1 Certificate
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Ann Thongtod comes from the countryside of Thailand but is now a famous personality on the island, teaching yoga in private villas, 5-star resorts, and since 2016 in Visit Natural Detox's cozy retreat. She's very experienced and has a calm personality, with a voice and smile that will soothe even the busiest of minds. She will mostly teach a Yin style of yoga.
Leo Kauranen
2 Certificates
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Leo completed multiple yoga courses in Koh Phangan and Koh Tao, Thailand. His mission is to live the longest and happiest life possible. He has stayed at multiple forest monasteries to learn about Buddhism, with particular interest in the four boundless states of love, compassion, sympathetic joy, and equanimity. He realized the profound effects of meditation and breathwork and what it can do for one’s nervous system. Leo has a BA in International Relations and East Asian Studies an MA in Southeast Asian Studies and an MBA in International Marketing. He has lived in Thailand for 5 years.
Lander Loos
Lander is the retreat owner and founder. After working 20 years in the tourism and hospitality industry, Lander wanted to create an exciting and challenging retreat experience for people of all ages and all fitness levels, here in Koh Samui. An experience that would combine his passion for health and fitness with his expertise in hotel management. A venture that would make a positive change in the world. This retreat is the fruit of that goal.
Location
Located on the enchanting island of Koh Samui, Thailand, the sanctuary offers a perfect escape from the hustle and bustle of everyday life. The sun-kissed tropical climate lends itself to a heightened sense of well-being, while the pristine Lamai beach, just steps away, provides an idyllic backdrop for both relaxation and invigorating workouts. Nestled in this serene paradise, you will discover the harmonious blend of tranquility and vitality.
Whether you seek the sandy shores or the lush jungle trails, everything is conveniently within walking distance. No need for motorbikes, cars, or taxis. Adjacent to the resort, you will find a Muay Thai School and an array of restaurants, shops, and vibrant nightlife are just a stone's throw away.
Features
Activities
- Cycling
- Health Club
- Hiking
- Massage
- Mountain biking
- Mountain walking
- Pilates
- Sauna
- Shopping
- Spa
- Swimming
- Swimming pool (outdoor)
- Trail running
General
- Air-conditioned rooms
- Balcony
- Café
- Dining area
- Garden
- Hammock
- In-room safe
- Luggage room / storage
- Multilingual staff
- Restaurant
- Smoke-free property
- Terrace
- Yoga studio
Services
- Bicycle rental
- Free bicycle
- Free bottled water
- Free Wi-Fi
- Internet access
- Laundry
- Room cleaning
- Wedding
- Wireless internet
Food
Echoing the wisdom of Hippocrates, the father of medicine, who proclaimed, 'Let food be thy medicine and medicine be thy food,' our ethos at the superfood café aligns seamlessly with this ancient philosophy.
In the year 400 B.C., well ahead of his time, Hippocrates advocated for the prevention and treatment of diseases through a nourishing, nutrient-dense diet. In this spirit, the superfood café embraces the transformative power of nature's finest offerings.
Superfoods, minimally processed whole foods, cold-pressed juices, and delightful smoothies, coupled with purposeful exercise, have been enhancing well-being and radiating positive vibes for centuries. As you indulge in their carefully crafted meals, take a moment to disconnect, switch your phone to flight mode, and savor the experience. Each dish is not only a composition of healthy ingredients but, above all, a creation made with love, nourishing both body and soul.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Free time at Lamai Beach
You can have the best of both worlds here; right on the beach and plenty of hiking trails through the trees for diversity. Wander up the beach to find some restaurants, shops, and nightlife - everything is within walking distance so no need to worry about transportation. If you bring some spending money, be sure to check out these options:
- Local night market
- Jet ski and water sports rentals
- Visit Wat Lamai, Wat Khunaram, and many more cultural points of interest
- Visit the Muay Thai School located behind the retreat for some drop-in classes, free weights, and gym time
What's included
- 14 nights accommodation at a holistic fitness resort, offering cozy accommodation with a picturesque pool garden view
- Within walking distance of the beach, jungle, and local shops and markets, the haven is a perfect blend of convenience and calm
- Invigorating cardio sessions amidst nature, setting the tone for your day (Monday to Saturday at 7:00 a.m.)
- Rejuvenating yoga sessions led by different teachers, each introducing you to various styles (Monday to Friday at 11:00 a.m.)
- Expert guidance of coach Netta in strength and conditioning classes (Mon, Weds, Thurs & Fri) at 2:30 or 4:00/5:00 p.m., enhancing your physical power)
- 4 Muay Thai classes to learn basic but very effective techniques
- 3 daily meals of your choice from vegan or vegetarian food
- Smoothies, coconuts, juices, delicious coffees, and herbal teas
- 3 massages per week with an on-site massage therapist for ultimate relaxation and recovery
- 1 spa day with cold plunge, hot pool, steam room and sauna
- Full-day trip by boat to the amazing Ang Thong Marine National Park (snorkeling, kayaking, and hiking)
- Transfers from Koh Samui International Airport or piers, ensuring a stress-free arrival to the resort
- Private fitness consultation by highly experienced personal trainers
- Loads of sunshine for releasing those happy endorphins vibes
- Weekly ice bath
- 2 weekly breathwork sessions
- Weekly meditation workshop
- Weekly nutrition workshop (subject to availability)
What's not included
- Flights
- Travel insurance
How to get there
Recommended Airports
USM
Samui Airport
10 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Koh Samui Airport (USM). Visit Natural Detox Resort's driver will pick you up, it's that easy!
Airport: Samui Airport
Airport transfer included: Samui Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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