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15 Day "Boost Your Energy" Fitness and Wellness Retreat in Tropical Koh Samui, Thailand
Visit Natural Detox Resort Samui, 129/1, Moo 3, Tambon Maret, Ko Samui District, Surat Thani, Thailand
Amazing Thailand Wellness Holiday in Koh Samui
Achieve your wildest fitness goals with Visit Natural Detox Resort while having loads of fun under the sun on Koh Samui, one of the most beautiful islands of Thailand. This intensive two-week detox retreat will help you transform step by step your body, mind, and soul. All ages and all levels are welcome. Age is not a restriction.
Meet the instructors
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Highlights
- 14 nights accommodation around the tropical garden and pool
- 12 amazing cardio sessions in tropical nature
- 10 yoga sessions with every day a slightly different style
- 8 strength and conditioning sessions under the supervision of lovely PT Netta
- 4 muay thai sessions
- 2 weekly breathwork sessions
- weekly meditation workshop
- weekly ice bath
Skill level
- Beginner
- Intermediate
12 days with instruction
Airport transfer available:
Samui Airport (US$ 21 per person)
Samui Airport (US$ 21 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Multilingual staff
- Picnic area
- Restaurant
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Parking lot
- Wireless internet
- Outdoor shower
Visit Natural Detox Resort is a cozy two-star hotel where guests become part of the family. After a few days, the staff will know your name, and you will know theirs. The location, on the beautiful island of Koh Samui in Thailand, definitely adds to the process of disconnecting from the rat race. The sunny tropical climate does wonders for the mood, and the white Lamai beach, just a stone's throw away, is perfect for relaxation or a heavy workout. The room is a simple but clean and comfortable room, with a king-size bed, white linen, air-con, fridge, kettle, bedside table, and bathroom. A great way to feel at home for a longer stay.
Program
Immerse yourself in this unique natural detox program, designed to deliver a comprehensive wellness experience:
- Cultivate mental serenity through yoga sessions
- Sculpt your body and discover your strength with tailored fitness classes and cardio sessions
- Indulge in restorative massages for profound healing
- Savor wholesome superfoods promoting longevity
- Replenish with nutrient-rich juices and smoothies
- Soak in the tropical sun for an infusion of joy and positivity
All ages and all fitness levels are welcome! Age is not a restriction, but Visit Natural Detox Resort does request a basic fitness level as some hikes are over hilly terrain. The program changes every day, but to give you an idea, the usual schedule looks as follows:
- 07:00 Cardio class in nature (hiking, cycling, aquagym, muay thai etc.)
- 10:00 Healthy breakfast
- 11:00 Yoga
- 12:00 Vegan, or vegetarian lunch
- 16:00 / 17:00 Strength and conditioning class
- 18:00 Vegan, or vegetarian dinner
- 20:00 Massage (not included, but can be booked between 11:00 and 21:00)
Sundays are designated for well-deserved recovery, providing an opportunity to explore the captivating beauty of Samui at your leisure.
Note:
Though many of the guests experience positive changes in body and mind, the Visit Natural Detox Resort retreat is not intended to be a substitute for professional medical advice and should not be relied on for health or personal issues. Please note that they are not a medical facility, nor do they have any experience with serious mental health problems. They are a small down-to-earth retreat that focuses on group activities in tropical surroundings.
Visit Natural Detox Resort is not qualified or experienced in dealing with drug or alcohol addiction. The retreat center focuses on having tons of outdoor fun in tropical nature with like-minded people from every corner of the world. The action-packed program will help you balance mind, body, and spirit by ensuring your body has the healthiest food to fuel it, daily exercise to sweat toxins out, and enough downtime for you to relax and regenerate at your own pace.
Instructors
Netta Alessandra
4 Certificates
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Meet Netta, our passionate fitness coach. Her journey began with childhood sports and evolved through various disciplines like football, pole sport, and CrossFit. As a former bodybuilder, she understands the importance of dedication while also emphasizing the dangers of extreme approaches. Netta now focuses on sustainable fitness, guiding clients towards healthy habits and celebrating their unique bodies. She's a certified expert in various areas, and during the retreat, she'll help you integrate healthy nutrition and fitness practices into your daily routine.
Ann Thongtod
1 Certificate
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Ann Thongtod comes from the countryside of Thailand but is now a famous personality on the island, teaching yoga in private villas, 5-star resorts, and since 2016 in Visit Natural Detox's cozy retreat. She's very experienced and has a calm personality, with a voice and smile that will soothe even the busiest of minds. She will mostly teach a Yin style of yoga.
Leo Kauranen
2 Certificates
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Leo completed multiple yoga courses in Koh Phangan and Koh Tao, Thailand. His mission is to live the longest and happiest life possible. He has stayed at multiple forest monasteries to learn about Buddhism, with particular interest in the four boundless states of love, compassion, sympathetic joy, and equanimity. He realized the profound effects of meditation and breathwork and what it can do for one’s nervous system. Leo has a BA in International Relations and East Asian Studies an MA in Southeast Asian Studies and an MBA in International Marketing. He has lived in Thailand for 5 years.
Lander Loos
Lander is the retreat owner and founder. After working 20 years in the tourism and hospitality industry, Lander wanted to create an exciting and challenging retreat experience for people of all ages and all fitness levels, here in Koh Samui. An experience that would combine his passion for health and fitness with his expertise in hotel management. A venture that would make a positive change in the world. This retreat is the fruit of that goal.
Location
Located on the enchanting island of Koh Samui, Thailand, the sanctuary offers a perfect escape from the hustle and bustle of everyday life. The sun-kissed tropical climate lends itself to a heightened sense of well-being, while the pristine Lamai beach, just steps away, provides an idyllic backdrop for both relaxation and invigorating workouts. Nestled in this serene paradise, you will discover the harmonious blend of tranquility and vitality.
Whether you seek the sandy shores or the lush jungle trails, everything is conveniently within walking distance. No need for motorbikes, cars, or taxis. Adjacent to the resort, you will find a Muay Thai School, and an array of restaurants, shops, and vibrant nightlife are just a stone's throw away.
Food
Juices or meals are not included, but the health food restaurant is open 365 days per year.
The Wild Tribe Café is very reasonably priced: 140 THB for breakfast, 80 THB for drinks, 150 THB for XL superfood smoothies, and around 250 THB for a main course.
At Wild Tribe, we're passionate about mindful consumption, encouraging a world with less reliance on animal products and fewer processed foods and distractions. We believe in freshness from farm to table, fueling your body with goodness that nourishes your wildest adventures.
Our vibrant vegan and vegetarian cuisine offers a delicious and crave-worthy alternative. We craft every dish with seasonal, local ingredients when possible, supporting our community by partnering with local manufacturers. Never any additives, our sauces are all homemade from scratch by our local Thai "aunties," skilled chefs who infuse each creation with generations of culinary wisdom.
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Free time at Lamai Beach
You can have the best of both worlds here: right on the beach and plenty of hiking trails through the jungle for diversity. Wander up the beach to find restaurants, shops, and nightlife—everything is within walking distance, so no need to worry about transportation. If you bring some spending money, be sure to check out these options:
- Hit the night market
- Jet ski and water sport rentals
- Visit Wat Lamai, Wat Khunaram, and many more religious and cultural points of interest
- Visit the Muay Thai School located behind the resort
What's included
- 14 nights escape at a holistic fitness resort, offering cozy accommodation with a picturesque pool garden view
- Nestled within walking distance of the beach, jungle, and local shops and markets, the haven is a perfect blend of convenience and calm
- Invigorating cardio sessions amidst nature, setting the tone for your day (Monday to Saturday at 07:00)
- Rejuvenating yoga sessions led by different teachers, each introducing you to various styles (Monday to Friday at 11:00)
- Expert guidance of coach Netta in strength and conditioning classes (Mon, Weds, Thurs & Fri) at 2:30 or 4:00/5:00 p.m., enhancing your physical power)
- 4 Muay Thai classes to learn basic but very effective techniques
- Private fitness consultation by highly experienced personal trainers
- Weekly ice bath
- 2 breathwork sessions
- Weekly meditation workshop
- Weekly nutrition workshop (subject to availability)
- Loads of sunshine for releasing those happy endorphins vibes
What's not included
- Food and beverages
- Flights
- Travel insurance
How to get there
Recommended Airports
USM
Samui Airport
10 km
Transfer available for additional US$ 21 per person
Airport: Samui Airport
Airport transfer available:
Samui Airport (US$ 21 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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