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29 Day Natural Fitness and Yoga Retreat on Samui Island, Thailand
Visit Natural Detox Resort Samui, 129/1, Moo 3, Tambon Maret, Ko Samui District, Surat Thani, Thailand
Thailand Fitness Retreat
Join a four-week retreat with daily outdoor activities that can transform your body and mind. Settle in for one month of healthy island life while achieving weight loss and fitness goals with Visit Natural Detox Resort on one of the most beautiful tropical islands of Thailand. You will enjoy yoga classes for the mind and fitness and cardio classes for the body while the on-site Wild Tribe Cafe offers healthy superfoods for energy and juices for vitamins. All ages and all fitness levels are welcome but Visit Natural Detox Resort does require a basic fitness level!
Meet the instructors
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Highlights
- 24 amazing cardio sessions in tropical nature
- 20 yoga sessions with every day a slightly different style
- 16 strength and conditioning sessions under the supervision of a PT
- 28 nights accommodation around tropical garden and pool
- Private fitness consultation with your PT at the start of the retreat
- Weekly meditation workshop
- Weekly ice bath and breathwork sessions
Skill level
- Beginner
- Intermediate
24 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Samui Airport (US$ 21 per person)
Samui Airport (US$ 21 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Multilingual staff
- Picnic area
- Restaurant
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Parking lot
- Wireless internet
- Outdoor shower
Visit Natural Detox Resort is a cozy two-star hotel, where guests become part of the family. After a few days, the staff will know your name, and you will know theirs.
The location, on the beautiful island of Koh Samui in Thailand, definitely adds to the process of disconnecting from the rat race. You can find them at the end of the beach road, so all restaurants and shops are within walking distance, but also the jungle, the local village, and the main road are not far.
The sunny tropical climate does wonders for the mood and the white Lamai beach, just a stone's throw away, is perfect for relaxation or a workout. The superior room is a simple but clean and comfortable room, with a king-size bed, white linen, air-con, fridge, kettle, bedside table, and bathroom. A great way to feel at home for a longer stay.
Program
Immerse yourself in this unique natural detox program, designed to deliver a comprehensive wellness experience:
- Cultivate mental serenity through yoga sessions
- Sculpt your body and discover your strength with tailored fitness classes and cardio sessions
- Indulge in restorative massages for profound healing
- Savor wholesome superfoods promoting longevity
- Replenish with nutrient-rich juices and smoothies
- Soak in the tropical sun for an infusion of joy and positivity
All ages and all fitness levels are welcome! Age is not a restriction, but Visit Natural Detox Resort does request a basic fitness level as some hikes are over hilly terrain. The program changes every day, but to give you an idea, the usual schedule looks as follows:
- 07:00 Cardio class in nature (hiking, cycling, aquagym, muay thai etc.)
- 10:00 Healthy breakfast (not included)
- 11:00 Yoga
- 12:00 Vegan, or vegetarian lunch (not included)
- 16:00 / 17:00 Strength and conditioning class
- 18:00 Vegan, or vegetarian dinner (not included)
- 20:00 Massage (not included, but can be booked between 11:00 and 21:00)
Sundays are designated for well-deserved recovery, providing an opportunity to explore the captivating beauty of Samui at your leisure.
Note:
Though many of the guests experience positive changes in body and mind, the Visit Natural Detox Resort retreat is not intended to be a substitute for professional medical advice and should not be relied on for health or personal issues. Please note that they are not a medical facility, nor do they have any experience with serious mental health problems. They are a small down-to-earth retreat that focuses on group activities in tropical surroundings.
Visit Natural Detox Resort is not qualified or experienced in dealing with drug or alcohol addiction. The retreat center focuses on having tons of outdoor fun in tropical nature with like-minded people from every corner of the world. The action-packed program will help you balance mind, body, and spirit by ensuring your body has the healthiest food to fuel it, daily exercise to sweat toxins out, and enough downtime for you to relax and regenerate at your own pace.
Instructors
Netta Alessandra
4 Certificates
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Meet Netta, our passionate fitness coach. Her journey began with childhood sports and evolved through various disciplines like football, pole sport, and CrossFit. As a former bodybuilder, she understands the importance of dedication while also emphasizing the dangers of extreme approaches. Netta now focuses on sustainable fitness, guiding clients towards healthy habits and celebrating their unique bodies. She's a certified expert in various areas, and during the retreat, she'll help you integrate healthy nutrition and fitness practices into your daily routine.
Ann Thongtod
1 Certificate
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Ann Thongtod comes from the countryside of Thailand but is now a famous personality on the island, teaching yoga in private villas, 5-star resorts, and since 2016 in Visit Natural Detox's cozy retreat. She's very experienced and has a calm personality, with a voice and smile that will soothe even the busiest of minds. She will mostly teach a Yin style of yoga.
Leo Kauranen
2 Certificates
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Leo completed multiple yoga courses in Koh Phangan and Koh Tao, Thailand. His mission is to live the longest and happiest life possible. He has stayed at multiple forest monasteries to learn about Buddhism, with particular interest in the four boundless states of love, compassion, sympathetic joy, and equanimity. He realized the profound effects of meditation and breathwork and what it can do for one’s nervous system. Leo has a BA in International Relations and East Asian Studies an MA in Southeast Asian Studies and an MBA in International Marketing. He has lived in Thailand for 5 years.
Lander Loos
Lander is the retreat owner and founder. After working 20 years in the tourism and hospitality industry, Lander wanted to create an exciting and challenging retreat experience for people of all ages and all fitness levels, here in Koh Samui. An experience that would combine his passion for health and fitness with his expertise in hotel management. A venture that would make a positive change in the world. This retreat is the fruit of that goal.
Location
Here in this little paradise, you can enjoy the best of both worlds. Visit Natural Detox Resort is close to the beach and hiking trails in the jungle, but also close to restaurants, shops, and nightlife. Everything is within walking distance, so there is no need to hire a scooter, car, or taxi. Behind the resort is a renowned Muay Thai School with drop-in classes. The beautiful beach of Lamai is a short two-minute walk away, with several restaurants offering tasty smoothies and free sunbeds and beach towels for guests.
Distances
- Lamai Beach - 2 minutes walk
Food
Juices or meals are not included but the Wild Tribe health food restaurant is open 365 days per year.
Wild Tribe Superfood Café
- The Wild Tribe Café is very reasonably priced: 140 THB for breakfast, 90 THB for drinks, 140 THB for XL superfood smoothies to around 200 THB for the main course.
Superfoods, cold-pressed juices, and delicious smoothies combined with exercise have been transforming bodies and increasing positive vibes for centuries. So sit back, put your phone on flight mode, relax, and enjoy your meal; it is made with healthy ingredients and foremost, with love. The Wild Tribe Superfood Café provides you with healthy and plant-based nutritional options that are locally sourced and organic when possible.
Much of the menu is empowered by superfoods to give an extra boost of energy, a welcome addition to those on an intensive training regime and looking to lose some excess fat.
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
What's included
- 28 nights private accommodation
- Private fitness consultation by your trainer
- Daily access to all classes, open for all ages and fitness levels (16 classes per week, 1.5 days for recovery: cardio - hiking, cycling, Muay Thai boxing, aqua gym, etc. from Monday to Saturday - yoga from Monday to Friday, strength and conditioning from Monday to Friday)
- Ice bath and breathwork sessions
- Weekly meditation workshop
- Weekly nutrition workshop (subject to availability)
- Home-made tea and fruit and herb infused water
- Transfers to and from the airport
What's not included
- Food and beverages
- Flights
- Travel insurance
How to get there
Recommended Airports
USM
Samui Airport
10 km
Transfer available for additional US$ 21 per person
Airport: Samui Airport
Airport transfer available:
Samui Airport (US$ 21 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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