8 Day 'Reboot Your Life' Wellness Retreat in Tropical Koh Samui, Surat Thani, Thailand
Action-Packed Yoga, Fitness, and Detox Retreat Thailand
Achieve your wildest fitness goals with Visit Natural Detox Resort while having loads of fun under the sun on Koh Samui, one of the most beautiful islands of Thailand. This intensive one-week detox retreat will help you transform step by step your body, mind, and soul. All ages and all levels are welcome.
Meet the instructors
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Highlights
- Morning cardio in tropical nature (every day has something different!)
- Hike to waterfalls and viewpoints
- Yoga 5 days a week with different styles taught by highly experienced yoga teachers
- Afternoon strength & conditioning sessions by the lovely coach Netta
- Weekly meditation workshop and ice bath
- 2 breathwork sessions
- 7 nights private accommodation with a tropical garden or pool view
Skill level
- Beginner
- Intermediate
Samui Airport (US$ 21 per person)
Accommodation
Facilities
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Multilingual staff
- Picnic area
- Restaurant
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Parking lot
- Wireless internet
- Outdoor shower
Visit Natural Detox is a cozy two- to three-star resort, where guests become part of the family. After a few days, the staff will know your name, and you will know theirs. Their location, on the beautiful tropical island of Koh Samui in Thailand, definitely adds to the process of disconnecting from the rat race. The jungle, the local village, and the beach are their neighbors.
The all-year sunny tropical climate does wonders for the mood and the white Lamai beach, just a stone's throw away, is perfect for relaxation or a workout. The room is a simple but clean and comfortable room, with a king-size bed, white linen, air-con, fridge, kettle, bedside table, and bathroom. A great way to feel at home during your stay.
Program
Immerse yourself in this unique natural detox program, designed to deliver a comprehensive wellness experience:
- Cultivate mental serenity through yoga sessions
- Sculpt your body and discover your strength with tailored fitness classes and cardio sessions
- Indulge in restorative massages for profound healing
- Savor wholesome superfoods promoting longevity
- Replenish with nutrient-rich juices and smoothies
- Soak in the tropical sun for an infusion of joy and positivity
All ages and all fitness levels are welcome. Age is not a restriction, but Visit Natural Detox Resort does request a basic fitness level as some hikes are over hilly terrain. The program changes every day but to give you an idea the usual schedule looks as follows:
- 07:00 Cardio activity in nature (hiking, cycling, muay Thai, etc.)
- 10:00 Healthy organic breakfast
- 11:00 Yoga
- 12:00 Vegan, or vegetarian lunch
- 16:00 or 17:00 Strength & conditioning class
- 18:00 Vegan, or vegetarian dinner
- 20:00 Massage (additional service, can be booked between 11:00 and 21:00)
Sundays are designated for well-deserved recovery, providing an opportunity to explore the captivating beauty of Samui at your leisure.
Note:
Although many of the guests experience positive changes in body and mind, Visit Natural Detox Resort retreat is not intended to be a substitute for professional medical advice and should not be relied on for health or personal issues. Please note that they are not a medical facility nor do they have any experience with serious mental health problems. They are a small down-to-earth retreat that focuses on group activities in tropical surroundings.
Visit Natural Detox Resort is not qualified or experienced in dealing with drug or alcohol addiction. The retreat center focuses on having tons of outdoor fun in tropical nature with like-minded people from every corner of the world. The action-packed program will help you balance your mind, body, and spirit by ensuring your body has the healthiest food to fuel it, daily exercise to sweat toxins out, along enough downtime for you to relax and regenerate at your own pace.
Instructors
Netta Alessandra
Meet Netta, our passionate fitness coach. Her journey began with childhood sports and evolved through various disciplines like football, pole sport, and CrossFit. As a former bodybuilder, she understands the importance of dedication while also emphasizing the dangers of extreme approaches. Netta now focuses on sustainable fitness, guiding clients towards healthy habits and celebrating their unique bodies. She's a certified expert in various areas, and during the retreat, she'll help you integrate healthy nutrition and fitness practices into your daily routine.
Ann Thongtod
Ann Thongtod comes from the countryside of Thailand but is now a famous personality on the island, teaching yoga in private villas, 5-star resorts, and since 2016 in Visit Natural Detox's cozy retreat. She's very experienced and has a calm personality, with a voice and smile that will soothe even the busiest of minds. She will mostly teach a Yin style of yoga.
Leo Kauranen
Leo completed multiple yoga courses in Koh Phangan and Koh Tao, Thailand. His mission is to live the longest and happiest life possible. He has stayed at multiple forest monasteries to learn about Buddhism, with particular interest in the four boundless states of love, compassion, sympathetic joy, and equanimity. He realized the profound effects of meditation and breathwork and what it can do for one’s nervous system. Leo has a BA in International Relations and East Asian Studies an MA in Southeast Asian Studies and an MBA in International Marketing. He has lived in Thailand for 5 years.
Location
Just a short walk from the white sands of Lamai Beach lies this detox and fitness retreat on the Thai island of Koh Samui. Just 25 minutes from the island’s airport, you will be met and whisked away to your pocket of paradise to begin a week of transformation in the most idyllic setting imaginable. The sanctuary offers a perfect escape from the hustle and bustle of everyday life.
The sun-kissed tropical climate lends itself to a heightened sense of well-being, while the pristine Lamai beach, just steps away, provides an idyllic backdrop for both relaxation and invigorating workouts. Nestled in this serene paradise, you will discover the harmonious blend of tranquility and vitality. Whether you seek the sandy shores or the lush jungle trails, everything is conveniently within walking distance. No need for motorbikes, cars, or taxis. Adjacent to the resort, you will find a Muay Thai School and an array of restaurants, shops, and vibrant nightlife are just a stone's throw away.
Food
Juices or meals are not included but the health food restaurant is open 365 days per year.
Echoing the wisdom of Hippocrates, the father of medicine, who proclaimed, 'Let food be thy medicine and medicine be thy food,' the ethos at the superfood café aligns seamlessly with this ancient philosophy. In 400 B.C., well ahead of his time, Hippocrates advocated for preventing and treating diseases through a nourishing, nutrient-dense diet. In this spirit, the superfood café embraces the transformative power of nature's finest offerings.
Superfoods, minimally processed whole foods, cold-pressed juices, delightful smoothies, and purposeful exercise have been enhancing well-being and radiating positive vibes for centuries. As you indulge in the carefully crafted meals, take a moment to disconnect, switch your phone to flight mode, and savor the experience. Each dish is not only a composition of healthy ingredients but, above all, a creation made with love, nourishing both body and soul.
The Wild Tribe Café is very reasonably priced: 140 THB for breakfast, 80 THB for drinks, 150 THB for XL superfood smoothies to around 250 THB for a main course.
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Hallal
- Lactose Free
- Whole food
Things to do (optional)
- Private Muay Thai sessions
- Reiki
- Sound healing
Free time at Lamai Beach
You can have the best of both worlds here; right on the beach and plenty of hiking trails through the trees for diversity. Wander up the beach to find some restaurants, shops, and nightlife - everything is within walking distance so no need to worry about transportation. If you bring some spending money, be sure to check out these options:
- Hit the night market
- Jet ski and water sports rentals
- Visit Wat Lamai, Wat Khunaram, and many more cultural points of interest
- Visit the Muay Thai School located behind the resort
What's included
- 7 nights private accommodation
- Daily access to three amazing classes, adapted to your fitness level and personal goals (16 classes per week, 1.5 days for recovery)
- Cardio in tropical nature, aqua gym, Muay Thai, cycling, yoga, fitness, strength and conditioning, and more
- Weekly meditation workshop
- Weekly ice bath
- 2 breathwork sessions
- Weekly nutrition workshop (subject to availability)
- Unlimited home-made tea and infused water
What's not included
- Food and other beverages
- Massages
- Transfers
- Flights
- Travel insurance
How to get there
Recommended Airports
Samui Airport
10 km
Transfer available for additional US$ 21 per person
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.