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Holistic Wellness Retreat in Canada

Embark on a personalized journey of transformation with our exclusive mental health and holistic healing package. Crafted to empower individuals wrestling with depression, stress, anxiety, and trauma, our program goes beyond the surface to address your unique needs and concerns.

Uncover the power to break free from the chains of limiting beliefs, rediscover your purpose, and reignite your vitality by shedding the burdens of stored emotions and trauma.

With personalized coaching, our comprehensive self-development program, and specialized sessions like accelerated resolution therapy—known for its efficacy in trauma and grief—this program equips you with the tools, knowledge, and emotional freedom to reclaim your life and rediscover joy once more.

Meet the instructors

Alana
Read more

Highlights

  • 5 nights private accommodations in our private Loft suite
  • Hot breakfast
  • Lunch, and dinner crafted by esteemed local restaurants -Complimentary tea, coffee, and water included
  • 90 min Private Yoga Class
  • 60-minute Relaxation Massage
  • *New* 3-hour A.R.T. (Accelerated Resolution Therapy) session, an evidence-based, rapid-eye-movement therapy for the treatment of trauma, anxiety, depression, and self-esteem problems
  • 2 Reiki healing sessions
  • 3-5 hours of exclusive, one-on-one Life, Mindset, and Mental Health Coaching Sessions tailored specifically to you, provided daily.
  • An in-depth, take-home, six-module self-development program: Discover your purpose, cultivate self-compassion, and embrace a mindset for success and growth.
  • Complimentary breakfast before check out.
  • Admin and CC processing fees are not included in the PER night price

5 days with instruction
Group size: Maximum of 1 participants
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Accommodation

Check-in Time:
14:30
Check-out Time:
12:00

Facilities

  • Gym
  • Horse riding
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Kitchen
  • Restaurant
  • Special menu request
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wedding
  • Patio

Riverside Chateau

Riverside Chateau is a private loft suite with a kitchenette, dining room, living room, pull-out couch and queen-size bed, and private washroom.

Program

About the Program

This program is dedicated to addressing and healing trauma. Additionally, your self-development program and personalized coaching sessions are designed to cultivate self-love, enhance self-worth, and shift mindsets to reduce feelings of depression and anxiety.

This program includes a 2-hour EMDR / A.R.T. trauma release session with their certified counselor, two healing sessions, private yoga, and relaxation massage. They recommend a minimum stay of four nights, but they highly recommend five to seven nights for an optimal experience.

Instructors

Alana F

Location

Bragg Creek, Alberta

This retreat will take place in Bragg Creek, Alberta, Canada.

Features

Activities

  • Sauna
  • Shopping
  • Spa

General

  • Dining area
  • Kitchen
  • Restaurant
  • Special menu request
  • Yoga studio
  • Patio

Services

  • Free parking
  • Free Wi-Fi

Food

Daily Meals

Hot breakfast, lunch, and dinner crafted by esteemed local catering restaurants. There will also be complimentary tea, coffee, and water included

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Massage

There is a 60-minute relaxation massage included in the price.

What's included

  • Accommodations in the private Loft suite (unless upgraded)
  • Hot breakfast
  • Lunch, and dinner crafted by esteemed local restaurants -Complimentary tea, coffee, and water included
  • 90 min Private Yoga Class
  • 60-minute Relaxation Massage
  • New* 3-hour A.R.T. (Accelerated Resolution Therapy) session, an evidence-based, rapid-eye-movement therapy for the treatment of trauma, anxiety, depression, and self-esteem problems
  • 2 Reiki healing sessions
  • 3-5 hours of exclusive, one-on-one Life, Mindset, and Mental Health Coaching Sessions tailored specifically to you, provided daily.
  • An in-depth, take-home, six-module self-development program: Discover your purpose, cultivate self-compassion, and embrace a mindset for success and growth.
  • 1 free Aftercare sessions (After the retreat)
  • Complimentary breakfast before check out

What's not included

  • Flights
  • Extra services
  • Transportation
  • Admin and CC processing fees are not included in the PER night price

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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