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Portugal Yoga and Wellness Retreat

Nourish your body and enjoy exercising during this retreat. Have a week getaway and go on a wellness retreat with sports and yoga with Vitalisé Portugal. This retreat will offer you beautiful surroundings while giving your body and mind a break. Be immersed and invigorated by your practice!

Highlights

  • Daily walks in the beautiful surroundings
  • Daily relaxercise and yoga
  • 1 massage - 25 minutes
  • Lymphatic drainage
  • 2 trips
  • Small group to ensure attention
  • Healthy vegetarian meals (breakfast, lunch, snack, and dinner)
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction in English
The organizer also speaks: Dutch
Group size: Maximum of 12 participants
Airport transfer included: Faro Airport
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Accommodation

Facilities

  • Health Club
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Fireplace
  • Garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Beauty salon
  • Bicycle rental
  • Free parking
  • Wireless internet
  • Outdoor shower

The retreat center has 7 double rooms, and 3 single rooms, each with cooling and heating, a private bathroom, and luxurious box spring mattresses.

The villa also has:

  • a beautiful spacious garden
  • a heated swimming pool
  • two saunas (Swedish and Infrared)
  • a jacuzzi
  • 4 massage rooms
  • a sports room
  • a sports terrace

Escape to a dream world when reading a book in the atmospheric living room, enjoy the free internet or simply bask in the tranquil environment of the garden.

Program

Vitalisé Portugal prefers to work with small groups (maximum 12 guests), so you can count on a lot of personal attention and tailor-made advice. During a personal intake interview, you will discuss your general health, weight, blood pressure, and fat percentage together. After the retreat, there will be another conversation where you will evaluate your personal results.

To support and encourage the guests to adopt an improved lifestyle, you will receive a booklet with tips and recipes on departure. A healthier life starts at Vitalisé and continues at home!

The following sports lessons are daily on the program:

  • Walks in the beautiful surroundings
  • Relaxercise or yoga

The following sports lessons are every other day on the program:

  • Morning stretch
  • Water aerobics or aqua fitness or aqua jogging

Included excursions

An excursion to Lagos, a trip to Silves and a trip to the beach are included in the price.

Location

The health resort is located in the Algarve in the village of Portimao, 60 kilometers from Faro. The beautiful beach is in 15 minutes' driving distance. The Villa is situated in a quiet, residential area. The location is ideal for beautiful walks in nature and along the beach. The nearest airport is Faro, a 60 minute drive from Casa Conmigo.

Distances

  • Faro Airport - 60 minutes drive

Food

Healthy vegetarian meals: breakfast, lunch, snack, and dinner are provoded. The meals are low carb, low sugar.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Dolphin spotting
  • Horse riding
  • Boat trips
  • Tennis
  • Golf

Spa treatments

You can book these treatments at an extra cost:

  • Swedish massage
  • Indian head massage
  • Foot reflexology
  • Emotional detox massage
  • Body wraps
  • Lymphatic drainage
  • Facial treatment
  • Manicure
  • Pedicure
  • Accupunture
  • Colonhydrotherapy
  • Osteopathy

What's included

  • Transfer from Faro to Casa Conmigo vice versa
  • 1 massage of 25 minutes
  • 1 lymphatic drainage
  • Use of spa, jacuzzi, and pool
  • 2 excursions
  • Walks every day
  • Relaxercise/yoga every day
  • 1 detox facial mask in your room
  • Healthy vegetarian meals: breakfast, lunch, snack, and dinner
  • 6 nights accommodation

What's not included

  • Flights
  • Extra treatments

How to get there

Recommended Airports

Airport: Faro Airport Airport transfer included: Faro Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Sunday August 4, 2024
(7 days / 6 nights)

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