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This detox retreat is made for you, especially if health issues have been stopping you from living your best life. Ayurvedic detox, a detox process that has been proven for thousands of years and still used today. The Ayurvedic understanding of the world and disease include cyclical laws of the universe.
The environment that you live in, whether you like it or not, contributes highly to your health and mind-state. Which is why Vitality Now has chosen venue must have what it takes to support the detoxification process:
And Alaya Verde ticked all of the above. Nestled among secluded native subtropic 42 acres of forest, Alaya Verde is the idyllic place for an inward journey and letting go of the old. Away from mundane distractions: to fully immerse in the retreat and detoxify from the living habits.
The basic accommodation for the Vitality Now Retreat is camping onsite. This allows natural connections with the environment and also removes you from electronic pollution, giving your body greater exposure to the earth’s resonant field.
You're welcome to bring your own tent or camper van, no extra cost for that. But if you need us to supply a tent and bedding.
Imagine this, you have a goal that you want to achieve, a role that you need to play, or a responsibility that you need to fulfill. Yet, you don't have the energy or the mental capacity to handle that, sustainably. Even worse, you may have a disease plaguing your body that prevents you from performing at all. In Ayurveda, there are two paths to moving out of health issues and ending the struggle: practices that can be done at home and gently encourage the balance of the body over time (Shamana). Practices that need to be done under supervision and quickly pull the disease-causing properties from the body (Shodhana). For stubborn imbalances, both processes are often needed, yet only Shodhana can pull the dosha (body defects) by their roots and provide quick recovery.
Ayurveda has the oldest recorded history of performing intensive detox procedures, giving them the experience of how to avoid side effects and provide maximum detoxification at the cellular level.
The basic principle of 'do no harm' is often ignored by many detox programs. At many stages of my career, I often needed to handle the imbalances of clients that were caused by a non-Ayurvedic detox program. Some felt great during the detox, yet side effects lingered after. While others felt vitalized the first few times, then when repeating in the future did not get similar results. Ayurveda explains these side effects and reduced results with the disease principle known as Vata.
The Ayurvedic understanding of the world and disease include cyclical laws of the universe. These same cycles create the disease process from initiation to manifestation. The first of these is an initiatory cycle known as Vata. Vata is related to the beginning of all acts of creation, including the creation of disease.
This understanding from Ayurvedic medicine enlightens you to the fact that when you experience more Vata type aspects of life, such as those that are present in a detox process, you can initiate strong disease-promoting processes in your bodily tissues.
This Vata then influences the controlling forces of the body through the nervous system, and the long-term disease process may not play out for years to come, as the cycle of the disease comes to fruition.
Examples of these Vata type disease influences are loss, separation, fear, pain, deficiency, cold, dry, change, or virtually anything that aggravates the nervous system. As detox is a process of loss and separation where you forcefully promote the body’s evacuation channels, it can also strongly aggravate Vata. In the long run, it can create diseases in the functional and controlling forces of the body.
It is therefore essential that your chosen detox program takes measures to reduce and balance Vata first. Preparing the body for the removal processes which are going to increase Vata.
The doshas – Vata, Pitta, and Kapha, will return to their original balance and function normally. The mind calms down, intellect and concentration become sharp.
It is important to note that many detox systems either don’t go far enough or go way too far in one area. Often they focus on the elimination of toxins far and above restoring the balanced functional principles of the body, which should always be your highest focus. After all, it’s usually an imbalance of these functional principles that created the toxin build-up in the first place.
How this retreat can help you to gain vitality now and after! There are many places that offer Ayurvedic detox. So what makes Vitality Now Retreat different?
Enhancing the digestion
Vitality Now's signature Vitality Now Detox program, has a special focus on enhancing the digestive and transformative force of the body, known in Ayurveda as Agni. This focus allows us to better digest all that life presents you with, physical or emotional, and turn these experiences into growth and evolution.
Individualised detox retreat
The unique thing about Vitality Now is that it is not just an individualized cleansing and detox retreat. It includes daily life and wellness education classes so you leave the detox with the wisdom to sustain the vitality and lifestyle we create together.
Educational classes
Daily educational classes with Vitality Now, so that you can have a deeper understanding of the detox process, hence increasing the detox effect. As well as an opportunity to learn the Ayurvedic lifestyle, so that you're equipped with tools and knowledge to continue your daily Ayurvedic practices after the retreat.
Community vibe and support
Unlike most Indian Panchakarma programs, Vitality Now is limited to a small group that does the program together. Often Indian centers take larger groups, participants come and go during your program, and people are usually on different schedules to each other. These factors (which are qualities of Vata: new, separation, and dissimilarity) can contribute to increasing Vata, which is the opposite of what you're trying to do.
Exclusive and individualized
The Vitality Now Retreat is designed so participants bond in unity and enhance each other's process. Limited numbers (max 10-15 people) increase the personalization with plenty of opportunities to pick my brain.
24/7 doctor support
There'll be twice a day check to adjust your program with Vitality Now, and they will stay on-site during the whole retreat. This enables the best and most accurate program for the individuals.
Think of this week-long retreat as a vitality re-booster. During this program, Vitality Now will help you to install new positive programs. These new programs will empower your health and relational success to spread through your life for the long run.
Please take plenty of tea with you in water bottles when you leave after lunch. For those that are feeling too hungry even with drinking plenty of liquids, they can have a Psyllium and Clay Shake.
This page is only meant to serve as a brief outline and reminder of the possible days when major activities will happen throughout this retreat and do not talk about any fine detail or individuality.
There will be optional three meals a day which is designed to enhance digestion and increase detoxification.
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