It is time for your "YOU-cation". Are you currently feeling stuck, lost, hopeless, or stressed? Do you have a desire to reconnect with yourself and rediscover hope and purpose in your life? If so, then the shift retreat is for you. You are invited to relax, recharge, and reconnect on this four-day, three-night all-inclusive retreat in beautiful South Florida under palm trees and sunny blue skies. It encompasses exactly what you need to bring you back into alignment with yourself and create a shift in your life. The retreat is a unique blend of mental wellness, personal growth, relaxation, and fun.
Itinerary
The days will start off with sunrise meditations and yoga that focus on gratitude, self-love, and acceptance. Each day you will be immersed in and connected to nature, engage in gentle movements, and work on yourself with daily, specialized self-exploration and personal growth workshops. You will eat delicious food provided by an in-house private chef, enjoy outdoor excursions, and take part in interactive, fun activities.
You will get individual attention and receive personalized and rejuvenating facial treatment from a talented local esthetician. You will be immersed in a sound bath session to promote healing and inner peace. The retreat is balanced with ample free time to do whatever you may like. In addition to attending to your personal growth, you will be amongst a small group of like-minded women who you will make authentic and genuine connections within a private, serene location.
Leaving the retreat
You will leave the retreat feeling deeply connected to yourself with a newfound awareness of what has been holding you back and an action plan to get to where you want to be. The retreat will equip you with the skills and knowledge to immediately implement into your life. You will walk away feeling enlightened, worthy, and full of self-love and renewed energy, with a genuine and authentic support system.
The foundation
With all of that said, the foundation for this retreat is kindness, comfort, and acceptance. You can come knowing that you will be included, accepted, and comfortable above all else. And, of course, you will have lots of fun. The shift retreat is an experience you will never forget.
What makes the shift different
The shift distinguishes itself from all other retreats with its unique emphasis on mental health and personal growth.
- Peaceful and supportive environment: you will focus on your personal needs, reconnect with yourself, and gain mental clarity
- Empowers you to overcome obstacles, achieve goals, and step into your power through practical tools and emotional healing workshops
- Key takeaways: a renewed sense of worthiness, a commitment to ongoing self-improvement, and the formation of genuine friendships
Activities
- Mental health and wellness
- In-depth mental health workshops led by Larisa - a mental health professional, author, speaker, and coach
- Mental wellness projects for personal growth: vision board, purpose jar, and intention crafts
- Sunrise and sunset guided healing meditations: inner child, emotional release, inner peace, self-worth, and self-love
- Daily yoga sessions
- Silent disco for healing and connection
- Sound bath session
- Personalized services
- Personalized facial treatments
- Personal attention
- Private party bus for excursions
- Recreational activities
- Kayak and outdoor premier excursions
- Fluid art painting
- Welcome package gifts
Themes
- Self-esteem and confidence
- Taking control of your life
- Personal development
- Purpose and meaning
- Body acceptance
- Emotional healing
- Spiritual growth
- Self-awareness
- Self-discovery
- Inner healing
- Reawakening
- Mindfulness
- Connection
- Rejuvenate
- Gratitude
- Self-love
Daily schedule
Friday, October 25th
- 12:00 Check-in
- 13:00 - 14:30 Introductions and intentions with Dede Lyons
- 14:30 - 15:30 Free time
- 15:30 - 16:30 Day one workshop: You are good enough
- 17:00 - 18:30 Family-style dinner
- 19:00 - 20:30 Be you disco - healing and connection
- 20:30 Fun, feel-good movie
Saturday, October 26th
- 06:45 - 07:00 Pajama morning meditation - mindfulness and gratitude daily intentions
- 07:25 Depart villa
- 08:15 - 09:15 Sunrise beach yoga with Tamara
- 10:30 - 11:30 Brunch
- 12:00 - 14:00 Day two workshop and activity - awareness
- 14:00 - 17:30 Free time and facials
- 17:30 - 18:30 Family-style dinner
- 19:00 - 21:00 Meditation, fears in the firepit, and s’mores
Sunday, October 27th
- 07:30 Pajama morning meditation
- 08:10 Depart villa
- 09:00 - 10:00 Kayak excursion
- 10:00 - 11:30 Tiki brunch
- 12:30 - 15:00 Free time and facials
- 15:00 - 15:50 Self-love yoga with Tamara
- 16:00 - 18:00 Day three workshop and activity - action
- 18:30 Personal chef five-star meal
- 20:00 Sound bowl healing with Linnea
Monday, October 28th
- 06:30 - 07:00 Pajama morning meditation
- 07:00 - 08:00 Coffee or tea and pack up
- 08:30 - 09:30 Takeaways
- 10:00 Check out
The itinerary is subject to change due to weather or unforeseen circumstances. All activities are optional.