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Short Wellness Retreat USA

Spend four days and three nights in paradise, reawakening a sense of hope, purpose, and connection, as you get back in touch with who you are and who you want to be.

Meet the instructors

+2
Larisa Tamara Dede & 2 More…
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Highlights

  • 4 days of activities
  • 1 morning meditation class per day
  • Daily yoga practice
  • Workshops, hands-on activities, and projects
  • Cooking lesson and natural walks
  • Sound bowl healing, silent disco, skincare, and facials
  • 3 nights accommodation
  • Daily meals

Skill level

  • Beginner

4 days with instruction
Group size: 7-10 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
10:00

You will be staying at The Grand Hacienda - a stunning 5,000-square-foot villa sitting on four acres of land. The property is surrounded by two beautiful, private ponds and tranquil water features with outdoor sitting areas. You will have access to the tennis and volleyball courts, soccer nets, and basketball hoops that are right on the property, along with a small petting farm with horses, cows, goats, and chickens.

The enclosed heated pool, covered patio, and outdoor veranda are where you will relax and recharge. The open layout of the home offers a variety of areas to lounge, sit, and mingle. Five beautiful bedrooms will sleep seven. Three of the five bedrooms are ensuite while the other two will share a bathroom.

Program

It is time for your "YOU-cation". Are you currently feeling stuck, lost, hopeless, or stressed? Do you have a desire to reconnect with yourself and rediscover hope and purpose in your life? If so, then the shift retreat is for you. You are invited to relax, recharge, and reconnect on this four-day, three-night all-inclusive retreat in beautiful South Florida under palm trees and sunny blue skies. It encompasses exactly what you need to bring you back into alignment with yourself and create a shift in your life. The retreat is a unique blend of mental wellness, personal growth, relaxation, and fun.

Itinerary

The days will start off with sunrise meditations and yoga that focus on gratitude, self-love, and acceptance. Each day you will be immersed in and connected to nature, engage in gentle movements, and work on yourself with daily, specialized self-exploration and personal growth workshops. You will eat delicious food provided by an in-house private chef, enjoy outdoor excursions, and take part in interactive, fun activities.

You will get individual attention and receive personalized and rejuvenating facial treatment from a talented local esthetician. You will be immersed in a sound bath session to promote healing and inner peace. The retreat is balanced with ample free time to do whatever you may like. In addition to attending to your personal growth, you will be amongst a small group of like-minded women who you will make authentic and genuine connections within a private, serene location.

Leaving the retreat

You will leave the retreat feeling deeply connected to yourself with a newfound awareness of what has been holding you back and an action plan to get to where you want to be. The retreat will equip you with the skills and knowledge to immediately implement into your life. You will walk away feeling enlightened, worthy, and full of self-love and renewed energy, with a genuine and authentic support system.

The foundation

With all of that said, the foundation for this retreat is kindness, comfort, and acceptance. You can come knowing that you will be included, accepted, and comfortable above all else. And, of course, you will have lots of fun. The shift retreat is an experience you will never forget.

What makes the shift different

The shift distinguishes itself from all other retreats with its unique emphasis on mental health and personal growth.

  • Peaceful and supportive environment: you will focus on your personal needs, reconnect with yourself, and gain mental clarity
  • Empowers you to overcome obstacles, achieve goals, and step into your power through practical tools and emotional healing workshops
  • Key takeaways: a renewed sense of worthiness, a commitment to ongoing self-improvement, and the formation of genuine friendships

Activities

  • Mental health and wellness
  • In-depth mental health workshops led by Larisa - a mental health professional, author, speaker, and coach
  • Mental wellness projects for personal growth: vision board, purpose jar, and intention crafts
  • Sunrise and sunset guided healing meditations: inner child, emotional release, inner peace, self-worth, and self-love
  • Daily yoga sessions
  • Silent disco for healing and connection
  • Sound bath session
  • Personalized services
  • Personalized facial treatments
  • Personal attention
  • Private party bus for excursions
  • Recreational activities
  • Kayak and outdoor premier excursions
  • Fluid art painting
  • Welcome package gifts

Themes

  • Self-esteem and confidence
  • Taking control of your life
  • Personal development
  • Purpose and meaning
  • Body acceptance
  • Emotional healing
  • Spiritual growth
  • Self-awareness
  • Self-discovery
  • Inner healing
  • Reawakening
  • Mindfulness
  • Connection
  • Rejuvenate
  • Gratitude
  • Self-love

Daily schedule

Friday, October 25th

  • 12:00 Check-in
  • 13:00 - 14:30 Introductions and intentions with Dede Lyons
  • 14:30 - 15:30 Free time
  • 15:30 - 16:30 Day one workshop: You are good enough
  • 17:00 - 18:30 Family-style dinner
  • 19:00 - 20:30 Be you disco - healing and connection
  • 20:30 Fun, feel-good movie

Saturday, October 26th

  • 06:45 - 07:00 Pajama morning meditation - mindfulness and gratitude daily intentions
  • 07:25 Depart villa
  • 08:15 - 09:15 Sunrise beach yoga with Tamara
  • 10:30 - 11:30 Brunch
  • 12:00 - 14:00 Day two workshop and activity - awareness
  • 14:00 - 17:30 Free time and facials
  • 17:30 - 18:30 Family-style dinner
  • 19:00 - 21:00 Meditation, fears in the firepit, and s’mores

Sunday, October 27th

  • 07:30 Pajama morning meditation
  • 08:10 Depart villa
  • 09:00 - 10:00 Kayak excursion
  • 10:00 - 11:30 Tiki brunch
  • 12:30 - 15:00 Free time and facials
  • 15:00 - 15:50 Self-love yoga with Tamara
  • 16:00 - 18:00 Day three workshop and activity - action
  • 18:30 Personal chef five-star meal
  • 20:00 Sound bowl healing with Linnea

Monday, October 28th

  • 06:30 - 07:00 Pajama morning meditation
  • 07:00 - 08:00 Coffee or tea and pack up
  • 08:30 - 09:30 Takeaways
  • 10:00 Check out

The itinerary is subject to change due to weather or unforeseen circumstances. All activities are optional.

Included excursions

You will experience beach and nature walks and premiere excursions.

Instructors

Larisa Vivolo

Tamara McLaughlin

Dede Lyons

Chef Aundre

Brooke Sowden

Location

This retreat is located in beautiful Palm Beach County, South Florida, USA. It is about 15 minutes away from every major attraction in the Palm Beach area including beaches, Palm Beach Internal (PBI) airport, Downtown West Palm Beach, restaurants, shopping, museums, etc.

Food

You will be served daily breakfast, lunch, dinner, snacks, and drinks included in the price. Most of the meals are homemade by the personal chef. Red wine may be offered during family-style dinners. All dietary restrictions are available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Seafood
  • Lactose Free
  • Whole food
  • Paleo diet
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

You will receive a personalized facial treatment and skin care by Brooke Sowden, a gifted and skillful esthetician.

What's included

  • Daily yoga class with renowned instructor
  • Sunrise meditation and yoga classes
  • Daily self-love and body acceptance meditations
  • Specialized self-exploration workshops
  • Personal growth hands-on activities and projects
  • Cooking class
  • Beach and nature walks
  • Vision board and intention jar creative projects
  • Sound bowl healing
  • Silent disco for healing and connection
  • Premiere outdoor excursion
  • Skincare and facials
  • 3 nights accommodation
  • 3 daily delicious and nutritious meals
  • Water, tea, and coffee served throughout the day
  • Welcome drink
  • Transportation during the retreat
  • Pre- and post-retreat meetings with the host
  • Intentions and goal-setting
  • Personal driver
  • Ample free time
  • Surprise gifts throughout the weekend
  • Wi-Fi connection
  • Pre and post-retreat support from the team
  • Parking
  • Luggage storage

What's not included

  • Flights
  • Airport transfers
  • Travel insurance
  • Visa fee

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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