A link to reset your password has been sent to your email

You have successfully signed up for our newsletter!

Sorry, we have no availability on our site for this listing in the coming period.

Why not try one of these

7 Days Yoga and Ayurveda Retreat Varkala, Kerala, India

Vrinda School of Yoga, Near Perumkulam, South Cliff, Kerala, India

Rejuvenate India Yoga Retreat

Don't miss a great opportunity to connect and rejuvenate your body and mind whilst! This retreat is designed and flexible for all levels of yoga practitioners, it offers seven days of yoga and Ayurveda massage and yogic vegetarian meals! It's Hatha yoga practice meditation, yoga Nidra, prana Vidhya, and Mantra chantings. Combined practice of yoga and Ayurveda will bring you to balance in your body, mind, and soul by harmonizing Vata, Pita, and Kapa. Come and enjoy the great experience. Make your dreams come true!

Meet the instructors

Malathi, Karpagam, & Akila
Read more

Highlights

  • Daily yoga class
  • Mantra chanting session
  • Pranayama and meditation sessions
  • Explore your inner self and find the balance
  • Lovely environment with serene and beautiful yoga hall
  • Enjoy seven days Ayurvedic massage
  • 6 nights accommodation
  • Daily vegetarian meals
  • Free Wi-Fi

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
Hide all

Accommodation

Check-in Time:
11:00
Check-out Time:
23:00

Vrinda school of yoga is situated in a quite place near the beach where you get a real ashram experience and it’s away from the congested area surrounded by a big garden with a lot of coconuts, mango, cashew, jackfruits, papaya trees, and herbal plants.

This is the place where you can learn to relax your mind, body, and soul completely. Rooms are twin bedded sharing rooms, single rooms are available at request.

Yoga hall

Beautiful yoga hall on the top with vibrations from the ocean which harmonize your body, mind, and soul that helps you to get a unit with your supreme power.

Double shared rooms with bathroom, garden with a lot of trees and shrubs. In the garden, we have mango, coconut, jackfruit, cashews, and guava trees. It's full of green with wide places to sit and relax. Serene and calm yoga hall with beautiful ceiling will provoke your inner dormant energy to rise up.

Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.

Program

You will enjoy seven days of Hatha yoga and Ayurveda that will help for all lifestyle diseases like stress, depression, high cholesterol, high blood sugar, indigestion, irritable bowel syndrome. Along with seven days of Ayurvedic massage, three meals per day, and 6 nights of accommodation.

  • Daily asana practice in the mornings
  • Pranayama, meditation, mantra chantings in the evenings
  • Local places of visit
  • Swimming, surfing, and water sports options
  • Walking meditation in the beach

Daily schedule

  • 07:00 - 08:30 Ashtanga yoga practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 Rest (Ayurvedic massage [one massage per day] optional morning or evening)
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Rest (Ayurvedic massage [one massage per day] optional morning or evening)
  • 16:00 - 17:30 Hatha yoga and pranayama practice
  • 17:30 - 18:30 Meditation
  • 19:00 - 20:00 Dinner

Included excursions

Excursions to local sites, temple visits, and beach walks.

Instructors

Malathi Praveen

Karpagam Umapathy

Akila Nathan

Location

Vrinda school of yoga Varkala is situated in a coastal area near Varkala Beach, away from the city.

Varkala

Varkala is the ideal place to relax and gain knowledge with Mother Nature. The places in Varkala are called heaven in the earth. Varkala is the unique place for students to learn yoga and to enjoy the nature.

Food

You will be provided with fresh and delicious ayurvedic meals three times a day, this is a well-balanced diet which completes your nutritional requirements. You will get food according to your ayurvedic body constitution. Each person gets different food.

Food in Vrinda school is a pure Satvik diet (vegetarian) which is mentioned in a traditional yogic text. We also provide delicious ayurvedic diet. Our naturopathy and yoga doctors will provide free diet and nutrition consultation hence we manage your nutritional requirements.

We concern about your whole nutrients rich balanced diet which will fulfill your nutritional need during the intense yoga practices. The foods are made of fresh fruits, vegetables, and grains.

The diet will be nourishing, energizing, and refreshing. The food is easily digestible, fresh, organic, helps to homeostasis your Vata, Pita, and Kapha thereby bring harmony in a body, mind, and soul which will help you to practice yoga without any hindrance.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach walk
  • Chakra massage at the request
  • Local places to visit
  • Meditation practice in the beach
  • Reflex massage
  • Surfing
  • Swimming

What's included

  • Daily 3-time vegetarian meals,
  • 7 days Ayurveda detoxification massage and treatment
  • Daily yoga class
  • Excursions to local sites, temple visits, and beach walks
  • Free Wi-Fi
  • Guidance and assistance for local sightseeing
  • Daily practice of pranayama and meditation
  • Scooter for rent on demand

What's not included

  • Personal expenses
  • Additional activities

How to get there

Recommended Airports

Kindly arrive at Trivandrum International Airport (TRV). From there you can take a taxi or train to reach Vrinda school of yoga in Perumkulam, South Cliff, Varkala, India.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites