4 Day "Body, Mind, Soul" Holistic Retreat at the Heart of a Spanish Nature Paradise in Catalonia
"Body, Mind, Soul" Holistic Retreat in Spanish Mountains
The retreat’s unique location within a pristine natural reserve offers a perfect blend of Sun, Sea, Fresh Air, and Nature, creating a powerful, meditative energy. Easily accessible yet deeply secluded, the retreat fosters disconnection from modern life, or “the Matrix.” This semi-silent, holistic experience focuses on the Body, Mind, and Soul, with one day dedicated to each, providing lasting tools for daily well-being. The minimalistic design enhances the tranquil atmosphere, inviting introspection and reconnection with the authentic self. More than just a location, the retreat serves as a sanctuary for deep, meaningful transformation, where you can reset and return to your essence.
Meet the instructors
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Highlights
- Living in pure preserved nature
- Mediterranean Sea nearby
- Mindfulness and focus meditation
- Morning Hatha yoga
- Nature hikes
- Day fasting and vegetarian meals
- A supporting community/coaching
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
Barcelona–El Prat Airport (US$ 115 per person)
Accommodation
The retreat features minimalistic yet cozy & lodges, painted artistically, designed to prioritize environmental protection and offer a simple, mindful lifestyle, far removed from the typical consumerist distractions of city living.
Currently, there are 3 shared lodges available for guests, all offering a comfortable, peaceful atmosphere. For those seeking a more adventurous experience, outdoor camping is also an option during the hot season (custom price). Camper vans are also welcome (custom price).
Program
The basic yet powerful ingredient of this retreat is its holistic aspect in considering a human as a body-mind-soul system. So balance is what is needed every once and then to find peace and joy. We also advise fasting every day (1 meal per day in the evening) and explore the power of Meditation in nature whenever possible. The program may look like this (to be confirmed before arrival)
Daily Schedule
Arrival Day
- Check in
- Debrief & Dinner
Day 1: Move Your Body
- Sunrise yoga & meditation
- Tea & sharing time
- Nature hike with sea view
- Cold shower / Sea
- Vegetarian delicious dinner
- Night campfire
Day 2: Calm Down & Observe Your Mind
- Sunrise yoga & meditation
- Tea & sharing time
- Samatha / Focus Meditation
- Vipassana / Mindfulness Meditation
- Wisdom Circle / Satsang
- Vegetarian delicious dinner
- Evening Meditation
Day 3: Recharge Your Soul
- Sunrise yoga & meditation
- Tea & sharing time
- Connecting with the Inner Child
- Connecting with another Soul
- Vegetarian delicious dinner
- Cacao Ceremony
Included excursions
- Nature hikes (3 hours)
- One morning swim at the beach (if weather allows)
Instructors
Dr. Nizar Ben
IT engineer, professor, author, and now a life coach, Nizar is a lover of positive and sustainable change. After years of walking the hard yet rewarding spiritual path, he finally found his purpose in founding the WakeTheFUp retreat center and supporting the growth and healing of others, combining consciousness/meditative tools and methods inspired by various backgrounds.
Maria Morales
Maria has a few years of experience managing people in various self-development contexts abroad, facilitating their inclusion and satisfaction during the retreats.
Priscila Malbec Alessi
Priscila Malbec Alessi is a certified Kundalini Tantra yoga teacher with over 9 years of experience.
Location
Nestled in a serene, natural setting, this retreat offers a peaceful, noise-free environment surrounded by lush landscapes and an abundance of wildlife, including a variety of birds and insects. The area boasts numerous hiking paths for those looking to explore the beauty of the surroundings. The stunning Spanish beaches are just a 10-minute drive away.
Tarragona, a UNESCO World Heritage city, is only 22 minutes away, while the vibrant city of Barcelona is approximately an hour's drive.
Food
Health exceptions aside, we advise to do day fasting with us during the retreat to detox one's body, rebalance the chakras and refocus on your growth/transformation. Thus, only one main vegetarian and nutritive meal is offered at dinner time every day.
The following meals are included:
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
- Massages
- Extra meals
- Extra activities (e.g. vipassana meditation, plant medicine)
- Private coaching session
What's included
- All activities (yoga, meditation, hikes, etc.)
- 3 nights accommodation
- Daily tea
- Daily vegetarian / vegan dinner
What's not included
- Massage sessions
- Sleeping bag
- Extra meals
How to get there
Recommended Airports
Barcelona–El Prat Airport
105 km
Transfer available for additional US$ 115 per person
Arrival by car / train
Please note that the first day is for check-in & debriefing. Dinner is included.
You can come by car (free parking) or train, A free pick-up service is available from the closest city, Hospitalet de l'Infant.
Cancellation Policy
- A reservation requires a deposit of 33% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.