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8 Days Reaching Your True Potential Yoga and Meditation Holiday in Utah, USA

Transformational Yoga Holiday USA

At WellFit Zion, their focus is to help you reach your true potential through exercise, nutrition, education, relaxation, and community. Over the course of this program, they will help you change your mindset, push your limits, expand your education, and learn what you are truly capable of. Your time with them will be a transformative journey!

Highlights

  • Daily AquaFit or stretch / yoga class
  • Daily early morning stretch and meditation session
  • Morning hikes guided by WellFit Zion's seasoned, expert guides
  • Fun and varied tailored daily pool, cardio, and strength training classes
  • An education series that focuses on your healthy lifestyle longevity
  • Guided weekly trips to Zion National Park
  • 3 daily delicious and nutritious meals
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction in English
Spoken languages: English
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Accommodation

Check-in Time:
10:00
Check-out Time:
14:00

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)
  • Fireplace
  • Lounge
  • Free parking
  • Free Wi-Fi

During this holiday, you will be staying in luxurious casita accommodations at WellFit Zion, they are comfortable, relaxing, and perfect for your stay. Your casita at WellFit Zion is a tranquil, quiet, and luxurious retreat. After an exhilarating day of hiking and exercise, you may want to spend the evening soaking in your jetted bathtub with a good book, or you can curl up in front of your fireplace and a flat screen TV with your favorite Netflix show. Each casita has an en-suite bathroom, a private patio with chaise lounge chairs, and direct access through your patio to a beautiful 24-hour heated swimming pool and hot tub.

Amenities include:

  • Two queen-sized beds or one king-sized bed
  • Down mattress toppers
  • Flat screen TVs with cable and Blu-ray player
  • Gas fireplace
  • Private patio with chaise lounge chairs
  • Outdoor heated pool and hot tub
  • Shower and oversized jetted bathtub
  • Double sinks with ample vanity space
  • Hair dryer
  • Daily housekeeping
  • Thoughtful bath products
  • Mini-refrigerator, microwave, dishes, glasses, and flatware
  • In-room tea service
  • Hangers, laundry basket, iron and ironing board
  • In-room safe
  • Bureau, desk and sitting area
  • Complimentary Wi-Fi
  • Overnight self-parking

Although a stay at WellFit's resort includes your meals, hiking trips, fitness classes, education series, and more, you can expect to enjoy the peace and tranquility of your room from the moment you arrive until you depart. WellFit Zion encourages participation in all activities but you may choose which all-inclusive features and activities you enjoy.

Program

WellFit Zion proudly offers:

  • Fitness assessment upon arrival and departure, including their BIA (bio-electrical impedance analysis) test, which measures total weight, body fat, lean body muscle, and RMR (resting metabolic rate)
  • Welcome orientation with program overview and Q&A for any remaining questions or concerns
  • Guided hikes by their seasoned, expert guides in the red rocks and sandstone desertscapes of Southwest Utah, including weekly trips to Zion National Park
  • Daily stretch and meditation class with myofascial release focus
  • Fun and varied daily pool, cardio, and strength training classes, tailored to your ability and mobility level
  • Cooking demonstrations so you can make some of your favorite meals at home
  • An education series that focuses on your physical, nutritional, emotional, and mental fitness, with special attention to healthy lifestyle longevity, and a sustainable transition from program to home
  • A final celebration of all you have achieved during your stay

Fitness program

Hiking

The hikes at WellFit Zion provide both a life-affirming and fantastic cardio exercise experience. They have hiking options for every fitness ability level, from novice to experienced, and for every terrain preference, from asphalt bike path to rocky hills and steep inclines. Your hikes take you to the red rocks, sandstone, and lava caves of Southern Utah, in and around Snow Canyon, Ivins, Tuacahn, the Red Cliffs Recreation Area, and Zion National Park.

Your experienced hiking guides lead, encourage, and support each guest to challenge themselves while also allowing them to enjoy the scenery and to take photos. They hike in the greater St. George area for approximately two hours on Monday to Friday, and they visit Zion National Park for several hours every Saturday. At Zion, you can challenge yourself on Angel’s Landing and Observation point, visit Emerald Pools, or enjoy a more relaxing river walk. You hike in rain or shine (though it rarely rains) all year long. Guests are encouraged to bring trail running shoes that are comfortably worn and to dress in layers.

Cardio and strength training

Whether you have never visited a gym before or you are a seasoned athlete seeking a challenge, WellFit Zion will tailor an exercise program best suited to your needs. The WellFit fitness program is designed to help you build endurance and become stronger during your stay, and to prepare you for an active lifestyle when you return home. Their goal is to help you learn both proficiency and confidence in both cardio and strength training workouts.

Your trainers have years of experience coaching and motivating individuals. They will help you safely push your limits and discover the types of movements and classes you enjoy.

Education

Your education series has been mindfully developed by your fitness and wellness professionals to equip you with the knowledge and tools you need to live a healthy sustainable lifestyle. You will learn from qualified health experts such as a registered dietitian, a nutrition and wellness specialist, a behavioral health specialist, certified trainers, and your executive chef.

Community

WellFit Zion provides a safe and supportive environment away from the stresses of daily life. They empower your guests by expanding their self-love, knowledge, and strength, and they encourage them to stop “surviving” and start thriving. Although they come for various reasons, and from different life paths, their guests enjoy a genuine camaraderie as they pursue their goals in the WellFit community.

There, they have witnessed the start of friendships that span generations, time zones, international borders, and every channel of social media. The memories and connections you make here last far beyond the seven days you’ll spend in your program. Everyone is welcome in the WellFit family.

After program care

Continue your journey of transformation through daily practice. Take time to rest and reflect on the experiences you’ve had, and open yourself fully and freely to the experiences that lie ahead.

A typical day at WellFit

WellFit's goal is to help you reach yours. Every day is specifically designed to provide you with the activities, education, nourishment, and individualized attention you need to stay motivated on your journey to a healthier life.

  • 06:30 Stretch and meditation
  • 07:00 Breakfast
  • 08:00 Hike
  • 11:00 Aqua Fit or stretch / yoga
  • 12:00 Lunch
  • 12:30 Rest, shower, change
  • 13:30 Group fitness class - strength training
  • 14:20 Cold press juice and snack
  • 14:40 Group fitness class - cardio training
  • 15:30 Rest, shower, and change (optional group fitness class)
  • 16:30 Education series
  • 17:30 Dinner
  • 18:30 Spa and personal coaching services available, can be booked through the front desk

Saturday

  • 07:00 Hike at Zion National park with breakfast and lunch provided
  • 16:30 Cooking demonstration
  • 17:30 Dinner
  • 18:30 Graduation: reflection and celebration, spa and coaching services available

Sunday

Sundays are a day of rest for stay-over guests

  • 06:00 Test-out for departing guests
  • 07:00 Omelet bar breakfast
  • 10:00 Checkout
  • 14:00 Check in for new guests
  • 17:30 Dinner
  • 18:15 New guest orientation

Included excursions

Enjoy a hike at Zion National Park with breakfast and lunch provided.

Location

This holiday will take place at WellFit Zion, Utah, USA. It is the best weight loss and fitness resort in St. George, Utah, providing a luxury all-inclusive wellness retreat against the backdrop of beautiful and scenic red cliffs of Snow Canyon and Zion National Park.

Features

Activities

  • Cooking classes
  • Hiking
  • Hot tub / Jacuzzi
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Fireplace

Services

  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Room cleaning

Food

You will be provided with three delicious, nutritious, and satisfying meals everyday. You will have your choice of breakfast options each morning, freshly prepared lunch with soup, a gourmet dinner with dessert, and healthy snacks throughout the day to help keep you fueled for activity.

Created by your executive chef and registered dietitian, each delicious, calorie-controlled meal features top-quality ingredients, including grass-fed beef and organic chicken, for just the right nutritious balance of proteins, carbohydrates, and healthy fats. Your meals provide the body and mind with the nutrition you need for the physical challenges you’ll experience throughout your WellFit stay. All menu options can be customized for allergies, such as gluten or dairy intolerance, dietary restrictions, including vegetarian and vegan lifestyle preferences.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Soothe your body, mind, and spirit at WellFit's spa, The Lotus Retreat. They offer a wide range of restorative treatments you will be sure to find something that suits your needs.

What's included

  • All meals
  • Yoga, meditation, stretch, and fitness classes
  • Guided morning hikes
  • Lectures
  • WellFit's cooking demo
  • Weekly Zion National Park excursion
  • 7 nights accommodation

What's not included

  • Spa and other additional activities
  • Airfare
  • Airport transfers

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
8 days / 7 nights
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Availability

This vacation is available all year round, with arrival on Sunday.

Select your package:

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