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7 Day All Inclusive Stress Detox and Lifestyle Reset Wellness Retreat in Marbella, Guanacaste

Posada del Sol, Marbella 50301, Provincia de Guanacaste, Costa Rica

Stress Detox and Lifestyle Reset Wellness Retreat in Costa Rica

We’ll help you find inner balance and more harmony with our body and mind detox program, the holistic way to purify your body. Our retreat aid the natural detoxification of the body, help release blockages and stimulate self-healing.

Embark on your journey! We will supply the tools for you to create your own trail.

Meet the instructors

Cecilia & catalina
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Highlights

  • 5 daily yoga practices
  • 5 Health coaching sessions
  • 1 60-minute massage session
  • 5 HIIT sessions that are adjusted to you
  • 6 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction in English
The organizer also speaks: Portuguese, Spanish
Group size: Maximum of 10 participants
Airport transfer included: Daniel Oduber Quirós International Airport
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Accommodation

Check-in Time:
09:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Villa 1

  • Air conditioner
  • Ceiling fans
  • Hairdryer
  • Laundry room
  • One room - queen bed
  • Parking
  • Private and secure (alarm system)
  • Satellite television
  • Sitting area with sofa and table
  • Sofa bed in the living room
  • Two bathrooms
  • Pool

Villa 2

  • Air conditioner
  • Ceiling fans
  • Hairdryer
  • Private & Secure (alarm system)
  • Parking
  • 1 bathroom
  • Studio - queen bed
  • Pool access

Villa 3

  • Air conditioner
  • Ceiling fans
  • Hairdryer
  • Private and secure (alarm system)
  • Parking
  • 1 bathroom
  • Studio - queen bed
  • Satellite TV
  • Pool

Their retreats are available all year round, this means that you can choose the best date that works for you. Choose from any of the four available villas or if you come with a large group you can use the four villas.

Program

Why this program?

  • Because is time to make a change on your lifestyle, easy to maintain.
  • This program is developed to give you a permanent solution.
  • We’ll help you slow life down, taking time for play, sunlight and fresh air, and adequate sleep.
  • This program reset allows you to efficiently detox from sugar as well as reduced excess body fat with natural, easy-to-maintain lifestyle changes.
  • We will teach you how to avoid the all-too-common chronic approach to exercise that leads to fatigue, injury, and burnout. Instead, you will implement an intuitive blend of Primal based Hiit training and general mobility/flexibility.
  • One approach to exercise that leads to fatigue, injury, and burnout. Instead, you will implement an intuitive blend of movement rich, low to high-intensity primal fitness workouts and general mobility/flexibility.
  • This retreat aims to help you make positive healthy lifestyle changes that will require dedication, commitment, and time.
  • Nutritionally dense, organic fresh cuisine delights the senses and fuels the body for active days.
  • You can bet you will lose noticeable weight and toxins, your skin will brighten, your body will be pain-free, your bloat and discomfort will subside.

The Results

We like to focus on the lifestyle changes that you will experiment but as part of this reset guests should expect results such as :

  • Halting a rapid aging process
  • Control hunger cravings
  • Torch away excess body fats even those hard to target areas
  • Improve physical performance and productivity
  • Enjoy health free of pains, skin blemishes, intestinal and metabolic disorders
  • Improvement in blood pressure and overall lipid profile
  • Improved glucose tolerance
  • Increased insulin sensitivity to reset and improve the body’s ability to utilize glucose
  • Improves digestion
  • Improves glow in skin as we are eating healthy food
  • Greater mental clarity
  • Decreased headaches/migraines
  • Weight Loss (in 1 week from 2.2 to 4 pounds)

Important: Each person’s physiology, metabolism, and general health is different). This retreat aims to help you make positive healthy lifestyle changes that will require dedication, commitment, and time.

Daily schedule

  • 07:30 Coaching session and HIIT Training
  • 09:45 Healthy breakfast
  • Free time
  • 12:00 Healthy lunch
  • 16:00 Yoga class
  • 17:00 Sunset walk
  • 19:00 Healthy dinner

Please note that the itinerary may vary.

Included excursions

  • One 60-minute Thai massage

Instructors

Cecilia

catalina

Location

Nestled in nature with no distractions, our villas provides the perfect setting to calm the mind, return to nature and focus on your mental and physical health goals during your retreat program.

Features

Services

  • Baby sitting

Food

As part of the different programs designed by our specialists, we wholeheartedly believe in the say "You are what you eat" and for that reason, we serve fresh, healthy, authentic, nourishing and real dishes to our guests allowing them to enjoy exquisite flavors at each meal. Each dish is made with seasonal fruits, greens, and vegetables. We acquire our products directly from the farmers, to minimize the chemicals.

We prepare balanced diets rich in nutrients and vitamins, and each dish has a unique and ideal flavor for the most demanding palates. Being food the fuel of our body and one of the main factors for our health, it is considered essential in this retreat. By eating the right foods, you can restore the health of your body, which directly affects your overall well-being.

Our goal is to get you a healthy mind and a healthy body, so you can fully enjoy a life in constant balance and harmony.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Pescatarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Horseback riding
  • Surf lessons or surf coaching
  • Zipline
  • Shopping tour to Tamarindo or Nosara beach town
  • Cooking class
  • Extra massage: Sports massage, reflexology, Thai massage
  • Other tours

Spa treatments

You will have just one 60 minutes Thai massage included in your package. Extra massages will be charged with an extra fee.

What's included

  • 6 nights accommodation
  • 5 daily yoga classes with our certified teacher: beginners, intermediate and high-level options
  • 1 sixty-minute Thai massage
  • 5 weekly health coaching sessions with our primal certified coach. Including HIIT-movement sessions adjusted to you.
  • 3 daily primal nutritionally dense meals designed to nourish and detoxify you during the retreat
  • Freshwater, tea, and organic coffee
  • Free Wi-Fi

What's not included

  • Flights
  • Transportation besides the one described before
  • Other expenses not described before
  • Travel insurance (recommended)
  • Gratuities
  • Alcoholic beverages
  • Additional snacks
  • Additional excursions
  • Spa packages
  • Offsite excursions and dining
  • Other expenses which do not describe before

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Wellness Retreats Costa Rica will pick you up from the airport.

GPS

10.2953351000, -85.8368658000.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 70% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

This vacation is available all year round, please select an arrival date below.

Select your package:

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