8 Day Women's Fitness Bootcamp with Ex-Elite Forces Trainers in Scotland

Bootcamp in Scotland

A fitness holiday in Scotland will have no shortage of lochs (lakes), munroes (mountains) and bonnie landscapes to admire. Known for its rugged scenery, Scotland was voted "the most beautiful country in the world." Who Dares Slims has brought their world-class weight loss program here so that you can get fit and shift unwanted weight in a spectacular setting.

The venue is nestled between the Caingorms National Park and the Tay Forest Park where there are castles, lochs and plenty of munroes right on the doorstep. Who Dares Slims thinks it is the perfect place to host their boot camp. You’ll be a stone’s throw from the outdoor playground that is Pitlochry and kept on your toes with their highly enjoyable fitness program.

Whether you’re looking for a boost to your health, achieve a weight loss goal or enjoy a fitness holiday in bonnie Scotland, the ex-elite forces physical training instructors will help you every step of the way.

Boot camp exercises

Circuits

Circuits are full-body workout in 30 minutes or less. They give you the benefits of muscle building and toning as well as an intense cardio workout, maximizing calorie burn.

Hill walking / hiking

Walking helps maintain a healthy weight, prevents heart disease and high blood pressure. It also helps strengthen bones and muscles and brightens your mood.

Swimming

Low impact activities will be held in the outdoor swimming pool, and give you some well-deserved downtime.

Yoga and Pilates

Yoga helps improve flexibility stability, muscle strength, and tone. It also helps improve respiration, energy, and vitality as well as reducing the chance of injury.

Boxing / unarmed combat

Boxing training greatly improves your cardiovascular health while increasing core strength. It also decreases stress and improves hand-eye coordination.

Core strength

Core exercises train the muscles in your pelvis, lower back, hips, and abdomen. From this, you'll gain improved balance and stability.

Important information

This program does not allow caffeine or alcohol during the week, as well as a low in sugar diet to promote detox.

The Who Dares Slims residential weight loss retreat and fitness boot camp is now in Scotland! The venue is nestled between the Caingorms National Park and the Tay Forest Park.

Distances

• Perth Train Station - 63 kilometers, 52 minutes' drive

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People say "food is fuel." However at Who Dares Slims, their ethos is that food must be more than just fuel - it must be tasty! They have a balanced approach to food: this means they offer a wide range of tasty meals, not just rabbit food, with regular indulgent snacks. At Who Dares Slims fitness and weight loss retreats, the meals are fresh and healthy, as well as a low in sugar diet to promote detox. It is created by top-notch chefs who put the menus together with the nutritionist to ensure that you don't feel hungry during your stay.

Special dietary requirements

While Who Dares Slims makes every effort to ensure the menus appeal to everyone, they know that some people have specific dietary requirements to be catered for. Just let them know in advance.

Sample menu

• Breakfast: Smoked salmon, scrambled eggs on rye bread
• Snack: Homemade flapjack
• Lunch: Salmon with sweet potato and spinach
• Snack: Oatcakes and hummus
• Dinner: Carrot and coriander soup followed by grilled Moroccan chicken with couscous and pomegranate

• 7 days of intense workouts, core training and exercise
• 7 nights accommodation
• All meals, plus two daily snacks
• Pickup from Perth Train Station at 3 p.m. on arrival date and drop off at 10 a.m. during departure

• Airfare
• Airport transfers
• Other extras, such as massages and DNA fitness and food intolerance testing, can be arranged for a fee

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.