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8 Day Women's Fitness Bootcamp with Ex-Elite Forces Trainers in Scotland

Kindrochet Lodge, Calvine, Pitlochry PH18 5UD UK

Fitness Retreat and Weight Loss Boot Camp in Scotland

The Who Dares Slims residential fitness retreat and weight loss boot camp, exclusively for women, takes place over the course of a full week. The retreat location in Scotland is chosen specifically for great walks and making the best of stunning natural surroundings. The program is made up of continuous, low impact exercise designed to burn fat. The ex-Elite Forces trainers will keep the program fun and interesting by mixing up circuit based training - for a full-body workout - along with hikes in the surrounding area. The program incorporates real-life survival workshops alongside yoga and Pilates sessions to get you active then relaxed post-workout. What's more, the nutritionist will stop by to guide you on how to live a healthier lifestyle once you’re home.

Highlights

  • Ex-Elite Forces trainers
  • Fun and interesting full-body workout
  • Training includes yoga and Pilates, boxing
  • Enjoy core strength exercises, circuits, and hiking
  • Pick up and drop off from train station
  • Daily meals plus two snacks
  • 7 nights accommodation

7 days with instruction
Group size: 8-12 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

Prices include the seven nights accommodation, all your meals, and snacks, activities and equipment, as well as transfers from Perth Train Station. Whether you want to pay a little more for your own privacy or ensuite bathroom, or you're keen to share and make new friends - just let Who Dares Slims know and they will do everything to accommodate you.

Program

Bootcamp in Scotland

A fitness holiday in Scotland will have no shortage of lochs (lakes), munroes (mountains) and bonnie landscapes to admire. Known for its rugged scenery, Scotland was voted "the most beautiful country in the world." Who Dares Slims has brought their world-class weight loss program here so that you can get fit and shift unwanted weight in a spectacular setting.

The venue is nestled between the Caingorms National Park and the Tay Forest Park where there are castles, lochs and plenty of munroes right on the doorstep. Who Dares Slims thinks it is the perfect place to host their boot camp. You’ll be a stone’s throw from the outdoor playground that is Pitlochry and kept on your toes with their highly enjoyable fitness program.

Whether you’re looking for a boost to your health, achieve a weight loss goal or enjoy a fitness holiday in bonnie Scotland, the ex-elite forces physical training instructors will help you every step of the way.

Boot camp exercises

Circuits

Circuits are full-body workout in 30 minutes or less. They give you the benefits of muscle building and toning as well as an intense cardio workout, maximizing calorie burn.

Hill walking / hiking

Walking helps maintain a healthy weight, prevents heart disease and high blood pressure. It also helps strengthen bones and muscles and brightens your mood.

Swimming

Low impact activities will be held in the outdoor swimming pool, and give you some well-deserved downtime.

Yoga and Pilates

Yoga helps improve flexibility stability, muscle strength, and tone. It also helps improve respiration, energy, and vitality as well as reducing the chance of injury.

Boxing / unarmed combat

Boxing training greatly improves your cardiovascular health while increasing core strength. It also decreases stress and improves hand-eye coordination.

Core strength

Core exercises train the muscles in your pelvis, lower back, hips, and abdomen. From this, you'll gain improved balance and stability.

Important information

This program does not allow caffeine or alcohol during the week, as well as a low in sugar diet to promote detox.

Location

The Who Dares Slims residential weight loss retreat and fitness boot camp is now in Scotland! The venue is nestled between the Caingorms National Park and the Tay Forest Park.

Distances

  • Perth Train Station - 63 kilometers, 52 minutes' drive

Food

People say "food is fuel." However at Who Dares Slims, their ethos is that food must be more than just fuel - it must be tasty! They have a balanced approach to food: this means they offer a wide range of tasty meals, not just rabbit food, with regular indulgent snacks. At Who Dares Slims fitness and weight loss retreats, the meals are fresh and healthy, as well as a low in sugar diet to promote detox. It is created by top-notch chefs who put the menus together with the nutritionist to ensure that you don't feel hungry during your stay.

Special dietary requirements

While Who Dares Slims makes every effort to ensure the menus appeal to everyone, they know that some people have specific dietary requirements to be catered for. Just let them know in advance.

Sample menu

  • Breakfast: Smoked salmon, scrambled eggs on rye bread
  • Snack: Homemade flapjack
  • Lunch: Salmon with sweet potato and spinach
  • Snack: Oatcakes and hummus
  • Dinner: Carrot and coriander soup followed by grilled Moroccan chicken with couscous and pomegranate

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7 days of intense workouts, core training and exercise
  • 7 nights accommodation
  • All meals, plus two daily snacks
  • Pickup from Perth Train Station at 3 p.m. on arrival date and drop off at 10 a.m. during departure

What's not included

  • Airfare
  • Airport transfers
  • Other extras, such as massages and DNA fitness and food intolerance testing, can be arranged for a fee

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Edinburgh Airport (EDI) or Glasgow Airport (GLA). Transfer from the airport is not included. For more information, please send an inquiry.

Arrival by train

Pitlochry is the closest town. For those who are traveling to the venue by public transport, Who Dares Slims will arrange a pick up from Perth Train station at 3 p.m. on arrival day. Perth is a mainline station just one hour from Glasgow and Edinburgh or around six hours from London. For those who want to drive yourselves; all you need to do is follow the google maps.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --
Minimum group size

This trip requires a minimum of 8 participants

Saturday July 3, 2021
(8 days / 7 nights)

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