“Connect with nature in the heart of Tuscany”
(No availability) 7 Day Nourish and Flow: Yoga, Pilates, and Mindfulness Retreat in Tuscany
Podere Ebbio, Strada del Gallinaio, 9, 53035 Monteriggioni SI, Italy
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Nourish and Flow in Tuscany: Pilates, Yoga, Dance, and Barre
Enjoy six nights and seven days of joyful movement, meditation, and creative workshops. Reclaim your inner bliss through daily yoga, pilates, meditation and hands-on contact with nature in the fields. There will be two movement sessions a day, daily meditation, and other workshops and excursions mixed in: Italian cooking class, essential oils workshop, and bathing in the natural Tuscan rivers. This retreat was designed to nourish your body and soul. Get ready to embrace the beauty of the Dolce Vita lifestyle!
Meet the instructors
Alison & Sasha Alex
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Highlights
- 2 movement sessions a day (vinyasa yoga, pilates. restorative yoga)
- Daily meditation and guided journaling
- guided walk to Monteriggioni town
- Essential oils workshop
- Full Moon Fire ceremony
- Italian cooking class
- Chakra healing workshop
- Bathing in natural Tuscan rivers
- 6 nights of accommodation in the Tuscan countryside
- Daily brunch and dinner (seasonal, organic, and vegetarian)
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction
Group size: Maximum of 14 participants
Accommodation
Check-in Time:
16:00
Check-out Time:
10:00
Enjoy a stay in a charming Tuscan estate. Guests have the option to book a triple occupancy room, double occupancy, and single occupancy.
Program
Saturday, October 14
- 16:00 Arrival
- 17:30 Evening Yoga and meditation
- Dinner
- Welcome circle + intention setting
Sunday, October 15
- Morning Pilates and meditation
- Brunch
- Walk to Monteriggioni castle
- Chakra healing workshop
- Evening yoga + guided journaling
- Dinner
Monday, October 16
- Morning Pilates and meditation
- Brunch
- Visit the natural river and journaling
- Evening yoga
- Dinner
Tuesday, October 17
- Morning Pilates and meditation
- Brunch
- Essential oils workshop
- Evening yoga and journaling
- Dinner
- Full Moon Fire circle
Wednesday, October 18
- Morning Pilates and meditation
- Brunch
- Free day (Day trip to siena, wine taste, horseback ride, etc)
- Evening yoga + journaling
- Dinner
Thursday, October 19
- Morning Pilates and meditation
- Brunch
- Cooking class
- Evening yoga
- Dinner
- Fire + closing ceremony
Friday, October 20
- Morning Pilates and meditation
- Brunch
- Departures
Included excursions
- Daily pilates and meditation
- Daily Yoga and journaling
- Guided walk to Monteriggioni town
- Bathing in natural Tuscan rivers with a picnic
- Essential oils workshop
- Chakra healing workshop
- Full moon astrology and fire release ceremony
- Italian cooking class
Instructors
Alison Midollo
Alison Midollo is a restorative yoga teacher, conscious business and branding expert, holistic health coach, and Reiki practitioner who guides her community of wellness entrepreneurs, creatives and coaches to slow down, prioritize their vision, and integrate self-care into their healing business journey. Her philosophy is rooted in slowing down and self-care. She deeply believes in the power and potency of choosing to honor a deep care of commitment with yourself.
Sasha Alex Morgan
Growing up, movement was a sanctuary and major creative outlet for Sasha. Throughout rigorous dance training at a performing arts college in London, she found comfort in practices that were dedicated to how movement feels on the inside over how it looks on the outside. In the five years since graduation, her love of mindful movement has only grown and she has participated in various Yoga, Fitness, Barre, and Pilates training. Sasha is dedicated to showing others they are worthy of their own love, nourishment and commitment every single day.
Location
Your home away from home this week will be Ebbio Estate in the heart of Tuscany. Ebbio is a restored 13th century farm beautifully transformed in a tranquil healing oasis. Nestled inside an evergreen forest, it sits on an extinct volcano that was sacred to the Etruscans, and overlooks the medieval walled town of Monteriggioni.
Ebbio’s family includes Sibilla, Francesca, Dimitri, Nushi, Bardi, Annamaria, the beloved woofers, as well as geese, chickens, horses, donkeys, dogs, cats, and plenty of butterflies. The country ways of old Italy are preserved at Ebbio and their team is dedicated to the organic cultivation of olive trees, vineyards, fruit, vegetables, and herbs, which they then use in preparing home-made vegetarian meals. The unique décor of the ten bedrooms builds on this traditional heritage, with earthly colors and windows onto the rolling Tuscan hills.
Food
You will be nourished from the inside out. Ebbio believes that food is the ultimate source of health and happiness. They pride themselves on their use of fresh, locally sourced ingredients, primarily the produce they grow on their own site, which is certified organic. Over twenty years of travel and living by the mantra that ‘food is medicine’, the meals are a highlight for the guests: always rich in nutrients, organic and vegetarian, the menu varies to complement what’s in season in the fields. Mediterranean flavours meet new creations in the healthy, vibrant cooking.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Horseback riding
- Wine tasting
- Biking in the Tuscan countryside
Spa treatments
- Massage
What's included
- 6 nights of accommodation in the Tuscan countryside
- Daily brunch and dinner (seasonal, organic, and vegetarian)
- 2 movement sessions a day (Yoga and Pilates)
- Yoga mats and blocks
- Daily meditation and journaling
- Guided walk to Monteriggioni town
- Bathing in natural Tuscan rivers with a picnic
- Foraging + essential oils class
- Full moon astrology and Fire ceremony
- Italian cooking class
What's not included
- Airfare
- Transportation to the retreat center (retreat center has taxi services it recommends)
- Additional excursions / spa treatments: horseback riding, wine tasting, biking, massages (all can be arranged)
- Optional wine tasting evening
- Accommodation outside of retreat dates
- Traveler's insurance (highly recommended)
How to get there
Recommended Airports
PSA
Pisa International Airport (Galileo Galilei Airport)
74 km
Transfer not provided
If you are flying into Italy, you can choose between Florence, Pisa, or Rome as your airport destination. Florence is the closest airport and is about a 1-hour drive away, Pisa Airport is about an 1.5-hour drive away, and Rome Airport is about a 3-hour drive away. Wildly Well Retreats recommends Florence, however, all surrounding airports are connected via the Italian railway system. Siena and Castellina in Chianti are the closest train stations to Ebbio.
Driving
If you are driving to Ebbio, simply reach Monteriggioni Castle and go to the local information center directly next to the church. From there, they will direct you to Ebbio.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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