7 Day Pilates and Yoga Retreat with Art Therapy and Trekking in Cusco

Accommodation

Check-in Time:

14:00

Check-out Time:

11:00

Designed with the sacred geometry, Samadhi will submerge you in the universe of the los Chakras, walking through the Kundalini and wrapping you in its spaces, colors, textures, flavors, and art adapted for the energy central, to know and explore your essence.

The yoga studio is located on the top floor and provides the most magnificent views in the country. The food offered is organic, vegan, and sustainably sourced from the gardens within the grounds.

Each of the bungalows represent one of the seven chakra energy centers in the body so you can refresh and recharge your natural energy. Guests have the option to book a single or double room.

Program

You will start your mornings with energizing Pilates flows, the afternoon is filled with creative workshops such as a vegan cooking workshop or hiking to hidden waterfalls. In the evenings, you will rest and restore your bodies with rejuvenating yoga practices.

Sample itinerary

Day 1

Arrive at Samadhi Sacred Valley
Opening ceremony
Gentle yoga flow
Welcome dinner

Day 2

Morning Pilates
Breakfast
Pisac Market tour
Lunch
Intention-setting workshop
Evening Restorative yoga
Meditation
Dinner

Day 3

Morning Pilates
Breakfast
Pottery Class
Lunch
Optional excursions / free time
Evening Restorative yoga
Meditation
Dinner

Day 4

Morning Pilates
Breakfast
Sacred Valley Waterfall Hike
Lunch
Evening Restorative yoga
Meditation
Dinner

Day 5

Morning Pilates
Breakfast
Free day
Machu Picchu day trip (additional cost)
Evening yoga
Meditation
Dinner
Vision board party

Day 6

Morning Pilates
Breakfast
Painting in the Andes
Lunch
Evening yoga and sound bath
19:00 Group dinner
Closing ceremony

Day 7

Morning Pilates
Breakfast
11:00 Check-out

Included excursions

Waterfall excursion
Pottery class
Painting in the Andes
Pisac Market day trip

Instructors

Alison Midollo

Alison Midollo is a restorative yoga teacher, conscious business and branding expert, holistic health coach, and Reiki practitioner who guides her community of wellness entrepreneurs, creatives and coaches to slow down, prioritize their vision, and integrate self-care into their healing business journey. Her philosophy is rooted in slowing down and self-care. She deeply believes in the power and potency of choosing to honor a deep care of commitment with yourself.

Vanessa Del Rosario

Vanessa del Rosario is a San Diego based instructor that specializes in high energy, beats-driven classes in a variety of fitness modalities. While she teaches a wide range of classes at several studios in San Diego, her passion and the foundation of any class she leads is Pilates and functional movement. Vanessa has practiced and studied Pilates for over 15 years, completing a 600 hour training followed by a mentorship in which she was blessed to learn from a second generation student of Joseph Pilates himself. After almost 15 years teaching Pilates and other forms of group fitness, Vanessa

Location

Samadhi is holistic center located in the heart of Sacred Valley of Cusco, Peru. In order to get close to the conscious state of the divine, Samadhi blends together the practice of mindful movement, meditation, art therapy, and cultural immersion.

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Food

Nutritious breakfast, lunch, and dinner will be served while on retreat. All meals are vegetarian and vegan friendly. Enjoy the opportunity to feed your bodies, minds, and spirits with well-being, strength, and happiness. The dishes at Samandhi are organic and nutritious. Each meal is prepared by gastronomic artists-chefs, strengthening your immune system with superfoods: maca, pollen, honey, and others.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Organic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Some additional excursions you can book while on retreat include a day trip to Machu Picchu, hiking to Inca Ruins, and massages.

What's included

2 movement sessions a day (Pilates and yoga)
Sound healing
Waterfall excursion
Pisac Market day trip
Pottery Class
Painting in the Andes
6 nights accommodation in the Sacred Valley
Daily breakfast, lunch, and dinner
Yoga mats and blocks
Airport pickup and drop off to and from the retreat center

What's not included

Domestic and international airfare
Machu Picchu day trip (retreat center can help arrange)
Massages and spa treatments
Additional excursions
Accommodation outside of retreat dates
Traveler's insurance (highly recommended)

How to get there

Recommended Airports

CUZ

Alejandro Velasco Astete International Airport

25 km

Transfer included

Arrival by airplane

Please arrange your flight to arrive at Cusco Airport (CUZ). A group shuttle will be arranged from Cusco. When looking for flights, some international airlines will fly into Lima with a connection to Cusco.

Airport transfer included: Alejandro Velasco Astete International Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.

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