(No availability) 6 Day Nurture & Nourish Retreat in Nosara, Costa Rica
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Nurture & Nourish in Nosara, Costa Rica
Join Khetanya Henderson and Natalie Valle for 5 nights and 6 days of rejuvenating mind-body movement, sound healing, and mindfulness taught in the healing oasis of Nosara, Costa Rica. Embrace the Pura Vida lifestyle on a retreat to rejuvenate your body, mind, and spirit. Khetanya will guide you in daily movement classes to recharge and awaken your bodies and Natalie will guide you in soothing sound baths and meditation practices to reset your nervous system and soothe your soul.
Meet the instructors
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Highlights
- Twice daily mind-body movement sessions (Yoga & Pilates)
- Daily sound healing and daily Meditation and reiki
- Cacao ceremony
- Manifestation Workshop
- Waterfall excursion
- Airport pickup and drop off to and from the retreat center
- 5 nights accommodation
- Daily breakfast, lunch, and dinner
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
The Balinese-inspired grounds and accommodations redefine comfort and luxury, allowing you to focus on your healing journey, while enjoying a sanctuary unlike any other Costa Rica resort.
Over eight acres of landscaped gardens with exotic flowers, 100-year-old Guanacaste and Pochote trees, waterfalls, and gentle streams that inspire meditation and reflection. There are two salt water pools and local, fresh organic meals provided each day along with other excursions to do in your free time. And be sure to check out the spa and fresh juice bar!
Program
During the week, you will weave together elements of movement, mindfulness, and community so you can renew your zest for life and leave the week feeling inspired, refreshed, and empowered.
Pilates
There will be twice daily Pilates / fitness classes taught by Khetanya Henderson. Khetanya blends together Pilates, cardio, and functional fitness to offer energizing classes to strengthen the body and mind.
Meditation
The daily meditation will be a mix of sound healing and reiki meditation guided by sound healer and reiki master, Natalie Valle.
Sample itinerary
Saturday, July 22
- Arrive at Bodhi Tree Yoga Resort
- Opening ceremony (45 minutes)
- Grounding, light Pilates flow and sound bath
- Welcome dinner at Bodhi Tree
Sunday, July 23
- Morning Pilates flow and meditation
- breakfast
- Waterfall hike
- lunch
- Relax, unwind
- Evening Pilates
- Dinner
- Meditation and sound bath
- Guided journal prompts
Monday, July 24
- Morning Pilates and meditation
- breakfast
- Optional excursions / free time
- lunch
- Evening Pilates, sound bath, and reiki healing
- Dinner
- Cacao ceremony
Tuesday, July 25
- Morning Pilates flow and meditation
- breakfast
- Optional excursions / free time
- Lunch
- Evening Pilates
- Dinner
- Sound bath and reiki
Wednesday, July 26
- Morning Pilates and meditation
- breakfast
- Optional excursions / free time
- Lunch
- Evening Pilates
- Dinner
- Discover your Dharma Workshop and Sound Bath
Thursday, July 27
- Morning Pilates and Meditation
- Breakfast and farewells
Included excursions
- Waterfall excursion
- Cacao ceremony
- Discover your Dharma Workshop
- Daily Sound Healing
Instructors
Christine Irvin
Christine is on a mission to help you unleash your potential, step out of your comfort zone, and re-connect with the natural world. She is a holistic nutritionist and founder of Wildly Well retreats. Her passion lies in women's health. She takes a root cause approach to healing and teaches women how to support their gut, optimize their hormones, and renew their energy. Christine helps manage the guest experience on all Wildly Well Retreats and can be found behind the camera capturing beautiful candid moments.
Khetanya Henderson
Khetanya’s call to fitness started with her joy for movement, expression and athleticism. She believes that your life's purpose is powered through movement. This purpose birthed Movement Strength Training, where she offers both Virtual and Live classes in Pilates Mat and Reformer, Strength and Cardio as well as Personal training. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp and in her classes, you can expect challenging and fun sequences that will build endurance, strength, and longer muscles.
Natalie Valle
Natalie is an intentional and purpose-driven holistic wellness expert with certifications in Chopra Meditation and Wellness coaching, Reiki Master Level, Sound Healing, and Yoga. In addition to that, Natalie has 7+ years of partnerships, business development, holistic wellness, and relationship-building experience. She specializes in helping individuals and organizations achieve higher levels of productivity and overall satisfaction in both work and life through meditative guidance, mindfulness practices and holistic healing modalities.
Location
Known as "the stairway to heaven at sea level," Bodhi Tree Yoga Resort is the perfect oasis for yogis, surfers, and wellness enthusiasts. Experience Costa Rica by the salt of the ocean and the tranquility of the jungle. Your journey to peace, balance, and rejuvenation begins here.
Features
Activities
- Pilates
- Reiki
- Spa
- Swimming pool (outdoor)
General
- Bar
- Garden
Services
- Wireless internet
Food
Daily breakfast, lunch, and dinner are provided. At the retreat, guests can enjoy delicious, healthy meals without stepping off the resort property. Bodhi Tree Yoga Resort strives to use natural, fresh ingredients to promote a healthy lifestyle. By gathering ingredients harvested from nature, stimulating individual well-being at the ground level allows one’s health to blossom. All dietary needs can be accommodated.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Pescatarian
Things to do (optional)
- Zip lining
- ATV excursion
- Horseback riding
- Surfing
- Stand-up paddle boarding
- Spa treatments
- Massages available at an additional cost
What's included
- 2 Pilates sessions a day
- Daily sound healing, reiki, and meditation
- Cacao ceremony
- Waterfall excursion
- Breath work and manifestation and vision board workshop
- Airport pickup and drop off to and from the retreat center
- 5 nights luxury accommodation jungle side
- Daily breakfast, lunch, and dinner
- Yoga mats and blocks
What's not included
- Airfare
- Spa treatments
- Additional excursions: horseback riding, zip ling, SUP, surfing etc.
- Accommodation outside of retreat dates
- Traveler's insurance (highly recommended)
How to get there
Recommended Airports
Daniel Oduber Quirós International Airport
73 km
Transfer included
Nosara Airport
4 km
Transfer not provided
Juan Santamaría International Airport
159 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). A shared group shuttle will be arranged from LIR airport. Once you book your flight, you can email Wildly Well Retreats to coordinate shuttle pick-up and drop-off timing.
From the airport, it is about a 2 to 2.5 hour drive to Bodhi Tree Resort. It would be helpful to arrive in Liberia mid-day (between 12 to 2pm) if possible, so they can keep the shuttles grouped together. If you have to arrive later, no worries. There will still be a shuttle to pick you up.
Alternatively, if you would like to skip the car ride, you can also book a hopper plane flight that departs from either Liberia International Airport (LIR) or from Juan Santamaria International Airport (SJO) and lands in Nosara. From the Nosara airport (NOB), it is about a 20-minute drive to the retreat center.
You would be responsible to getting a taxi from the Nosara airport to Bodhi Tree. If you are interested in this option, you can check out SANSA airlines and Nature Air.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
