“Improve your health and sleeping quality”
3 Day Qi Gong, Taichi, and Meditation Course in Haikou City, Hainan,China
69 Binhai Ave, Haikou 570105, Hainan Province, P.R.C
Introduction Course to Basic Form, Qi Gong, and Meditation in China
Come and experience a completely immersive Tai Chi travel course! This is a three-day training arrangement for a winter luxury Island trip. It is a great opportunity to practice with teachers and students. Staying at the beautiful seaside for three days will enable you to really share Qigong and Tai Chi culture. In addition to daily training, it will allow you to have in-depth discussions with experienced masters on various aspects of Taijiquan and how to integrate Taijiquan into your daily life. You also have many opportunities to study and practice with other students.
Meet the instructors
Master Kim
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Highlights
- 12 hours of small group classes in 3 days
- Training for all skill levels (beginner, intermediate, advanced)
- Large and open training areas in a beautiful and quiet environment
- Teaching in Chinese by dedicated, high-level Tai Chi and Qi Gong Master
- 3 meals per day with a large variety of vegetarians and non-vegetarians dishes
- 2 nights en-suite accommodation in a scenic hotel room
- Beautiful surroundings in coastal cities
- Weekends dedicated to rest and trip
Skill level
- Beginner
- Intermediate
- Advanced
3 days with instruction
Group size: Maximum of 6 participants
Accommodation
Check-in Time:
08:30
Check-out Time:
18:00
The accommodation is a four-star with sea view room, single room, double room, gym, swimming pool, surfing on the beach, sun on the beach and cafeteria. The scenery is charming. It is like spring all year round. The temperature is suitable. It is the first choice for leisure, entertainment, tourism and vacation, learning and fitness.
Program
The price covers 12 hours' training altogether, three days' meals, and two night's stay. Apart from the training, you are going to have dinners with the master and practice your forms, which helps you to experience Chinese traditional culture.
You will have free time to explore. After class, you have plenty of time to explore the local culture. The location makes it convenient for you to visit or take a tour around the beautiful seaside city.
What you will learn:
- Chen’s Taijiquan
- Taichi Qigong
- Taichi standing meditation
The school offers training for all levels.
Classes last three days and include a warm-up and flexibility training, Qi Gong movements, meditation, and Tai Chi. The day is structured according to the following schedule:
- 07:30 - 08:30 Breakfast
- 09:30 - 11:30 Morning training
- 12:00 - 13:00 Lunch
- 15:00 - 17:00 Afternoon training
- 18:00 - 19:00 Dinner
Students are welcome to use the facilities for exercise and self-practice outside of class times.
Instructors
Master Kim Wu
1 Certificate
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Wu Heng Dong (Master Kim) is the Yangshuo Traditional Tai Chi School founder and headmaster. Kim, with over 30 years of experience in both Tai Chi and Qi Gong, obtained a Level 6 Tai Chi master. Receiving a Wushu and Tai Chi Coach Certification of China, Grade 1, First Degree. Master Kim began a lifelong love and study of martial arts at the age of 11 initially under the tutelage of his father, also a keen martial artist.
Location
Haikou is special near the deep sea, with beautiful and clean beaches. In winter, the climate is pleasant and the temperature is maintained between 18 and 25 degrees. It is very suitable for people to choose an island for tourism and vacation.
Food
Tai Chi, like Chinese medicine, is all about balance. Good health is maintained by, amongst other things, the ingredients which you take in as food, and the way in which you expend energy.
The chef is a master of the wok and adheres to these principles. Every day teachers and students enjoy a well-balanced diet cooked in the traditional Chinese style and made from ingredients that are sourced fresh every day from the local farmers’ market. Each meal contains a large choice of both vegetarian and non-vegetarian dishes.
Food is not just important for its ingredients, but also for the way you eat, and in China, it is hard to imagine eating without sharing. Everybody sits around the same table to share the ingredients of a meal eaten in common. Eating in China is a social event, so while you eat together, you share experiences from all walks of life, all ages, and every part of the world.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Because the training site is located on the beautiful beach, you can go swimming in the sea and basking in the sun. There are many things to see and do. You can go hiking or cycling along the beach, or visit some tourist attractions. You may like some other cultural services or tourism, but the cost will be extra.
- Sightseeing, cultural tourism, or visit
- Chinese course
- Calligraphy class
- Chinese massage service
Spa treatments
There are some traditional Chinese medical treatments like acupuncture, massage and moxibustion around the town.
What's included
- 3 days training including Chen’s Taichi, Taichi standing meditation, correction
- 2 nights accommodation
- Three meals per day
What's not included
- Excursion
- Personal trip
- Transportation
How to get there
Recommended Airports
HAK
Haikou Meilan International Airport
18 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Haikou Meilan International Airport (HAK). From the airport, you can take a taxi to Hainan Baohua Harbour View Hotel.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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