“Breathe, relax and be still”
5 Day Magical Meditation and Yoga Retreat in Rishikesh, India
Yash Yoga School, Village Ghugtayni, Off Green Hills Hotel Road, Tapovan, Rishikesh, Uttarakhand 249192, India
Yoga Retreat in India
Today, one out of every two people is surrounded by the trap of tension, stress, or worries. A yoga retreat is certainly a break from the daily schedule which in a very positive way offers some alone time from the daily hustle and bustle. It is a perfect way to divert your mind from negative thoughts. Yash Yoga School offers a 5-day yoga retreat program where one can live peacefully and feel relaxed, practice yoga, meditation, and pranayama deeply, or sharpen their skills. The daily excursion is included in this program so that no one can get bored!
Meet the instructors
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Highlights
- Daily yoga classes
- Daily meditation and pranayama classes
- Daily excursions
- Ayurvedic massage
- Sound healing session
- Live Ganga Arti
- Daily vegetarian meals
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Luggage room / storage
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Medical assistance
- Meeting room
- Wireless internet
Stay at Yash Yoga School and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The school is perfectly situated near the magical waters of the Ganges River and all the popular shops, markets and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breathtaking sights of the green mountains visible from the yoga halls, bedrooms, and balcony. The rooms are private to ensure that all of you are given your own personal space, the private sanctuary where you can retreat inwards, reflect, and recharge after a day of intense yoga classes. Each room has a wardrobe, table, and chair, as well as an attached bathroom.
Program
This 5-day retreat includes yoga, meditation, and whole-body wellness activities. You will practice asanas daily, learn about various yoga styles, and participate in thought-provoking debates about yoga philosophy. This retreat has been designed to help you develop a deep sense of calmness and clarity.
Overview
No doubt, yoga is the finest way to know or to connect with your true self. Regular practice of yoga and meditation will help you to reduce stress, anxiety, and disorders. Whether you are a beginner or an experienced one in this field, it doesn’t matter at all. All that matters is your willingness to learn and practice yoga. If you are a beginner, then it will be a tremendous opportunity to start your yoga practice and if you are an experienced one, then it is a perfect way to deepen your yogic knowledge and skills. This yoga retreat program on the lap of nature and in the foothills of the Himalayas will relax not only your body but also your mind and soul.
Typical day schedule
- 06:30 - 07:30 Sat Karma and pranayama
- 07:30 - 09:00 Asana
- 09:00 - 10:00 Breakfast
- 11:00 - 12:30 Rest
- 12:30 - 14:00 Lunch
- 14:00 - 18:00 Excursion
- 18:30 - 19:30 Meditation
- 19:30 - 20:30 Dinner
Prerequisites
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Please note: All classes are mandatory only in case of an emergency or illness you can take leave with the respected teacher's permission. Uninformed leaves won’t be accepted and this will leave a bad impression on students monthly performance.
The course is too intense for pregnant women to complete.
Included excursions
Rishikesh is situated in the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of yoga, you will visit the sacred places of Rishikesh.
Instructors
Yogi Rajesh
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Rajesh has been living with holy and saintly people since his childhood. He was brought up in a place where spirituality is the home atmosphere. He is an expert in Hatha, Kundalini, and Mudra yoga, and mantra chanting. Yogi is currently pursuing a Master of Science Yoga Degree from Uttarakhand Sanskrit University in Haridwar.
Yogi Yashpal Rautela
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Yogi Yashpal was born in the very holy place of Rishikesh and is the founding director of Rishikesh Vinyasa Yoga School. He is a gold medalist and multiple medal winner in numerous state, national, and international yoga championship events. He has been teaching for five years and is a master of the primary series of Ashtanga-style Vinyasa flow yoga. He has an excellent knowledge of Vinyasa flow style yoga. He is a registered yoga teacher (RYT) from Yoga Alliance USA. Yogi has a Master's Degree in Yoga Science from Uttarakhand Sanskrit University in Haridwar.
Yogini Deepa Ji
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Deepa Ji has been living with holy and saintly people since his childhood. She is an expert in Hatha yoga and the primary series of Ashtanga style. Her extensive background experience in various yogic topics allows her to assist students on an intimate level.
Yogi Naveen Ji
Yogi Naveen Ji is an E-RYT 200 yoga teacher and holds an M.A. degree in Yoga and Naturopathy. He has been teaching Hatha and Vinyasa flow for the last 5 years now. He is a very hardworking and enthusiastic asana Instructor, he is always looking to improve himself and developing new modified and comfortable ways of asanas to help his students all the time. Through expert adjustments and a deep understanding of asana, his student’s abilities, and injuries, he is able to push his trainees to the next level in their personal practice as well as their own teaching.
Swami Ji
Swami Ji will be the yoga philosophy instructor.
Location
Cradled amid the grand Himalayan mountain range and the magnificent Ganges River, Yash Yoga School is conveniently located in the heart of Rishikesh near Laxman Jhula. An ideal destination for learning the spiritual practice of Astanga Vinyasa and meditation techniques from learned masters, Yash Yoga School invites and welcomes all world citizens to take this life-altering journey of finding their inner selves through yoga and meditation.
Rishikesh has always been the preferred location for yoga seekers all around the globe. The natural tranquil environment and holy ambiance provide you with the positive vibes to start your yoga practice peacefully. Not only the environment of Rishikesh but also positivity, serenity, and most importantly the right teaching you find here will prove again and again Rishikesh is the yoga capital of the world. This small holy city is the ultimate choice for yoga and meditation.
Features
Activities
- Swimming
General
- Café
- Concierge desk
- Dining area
- Garden
- Kitchen
- Meditation garden
- Smoke-free property
- Yoga shala
Services
- Beauty salon
- Bicycle rental
- Car rental
- Child care
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Tour assistance
Food
Yogic food is a type of diet that is based on the principles of yoga. It is typically high in fruits, vegetables, and whole grains, and low in processed foods, refined sugar, and animal products. Yogic food is believed to promote physical and mental health and to help balance the mind, body, and spirit.
If you are having a fast any day, you have to inform the kitchen manager to avoid food waste.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Morning begins with yogic cleansing and mantra chanting
- Daily morning sat Karma and pranayam classes
- Asana practice
- Sound healing session
- Daily excursions
- Live Ganga Arti
- 1 Ayurveda massage included
- Evening meditation class
- 3 times vegetarian meals per day
- 4 nights accommodation (private or shared)
What's not included
- Airfare
- Air-conditioner (additional 60 USD)
- Transfer to/from the airport
- Personal expenses
- GST (goods and services tax)
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport - Dehradun (DED). Transfer from the airport is not included.
If you arrive at Delhi, Yash Yoga School has a transportation package for 150 USD which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car), and after completion of the course transfer back from Rishikesh to Delhi. One-way transportation i.e. Delhi airport to Rishikesh can also be availed for 75 USD.
In case, your flight arrives late at night and you want to stay overnight in Delhi, the airport pick-up cost will be 25 USD, and reasonably good accommodation at a hotel in Delhi can be arranged for 40 or 50 USD.
Arrival by bus
An overnight bus from Delhi will cost around 550 to 1050 INR to Rishikesh and will take around six hours, depending on the traffic.
Arrival by taxi
A pickup taxi directly from New Delhi airport will cost 4500 to 6000 INR and will take around 5 hours, depending on the traffic.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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