“Food for the body, mind, spirit”
(No availability) 4 Day Online Healthy Cooking Course
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Online Healthy Cooking Course
Come along to Yera Health's online cooking course and be inspired to learn how to prepare many healthy, yummy meals for a healthy diet. It has been a challenging time for all, and it is time for you to take a moment to reset, revive and recharge. Start your journey to eating better - a healthy body, a healthy mind, a healthy spirit!
Meet the instructors
Rob
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Highlights
- 4 x 30 to 45-minute live cooking sessions
- Live sessions to be delivered over Facebook Messenger
- Live sessions' time zone: Victoria, Australia (AEDT, UTC +11 / AEST, UTC +10 starts on 7 April 2024)
- Learn how to cook various healthy cuisines
- Yera Health's digital health cookbooks included
Skill level
- Beginner
4 days with instruction
Group size: 11-22 participants
Program
Tools required
- A portable device with a camera, audio, and broadband internet connection
- Facebook Messenger
Timing of sessions (AEST, AEDT)
This course consists of four sessions, each session will be held from 10 a.m. to 11 a.m. Victoria, Australia time zone (AEST, UTC +10 / AEDT, UTC +11. From 7 April 2024: UTC +10 / Australian Eastern Standard Time)
Course information
In this course, you will learn a combination of cuisines, all dishes will be sourced from Yera Health's digital health cookbooks that are already included in the price. The dishes that you will cook will be chosen from the following lists:
Menu 1
- Breakfast - soaked special Yera recipe Bircher muesli, cooked breakfast on a few days
- Breakfast smoothies
- Muesli muffins and green smoothies.
- Mains - polenta tuna bake
Menu 2
- Carrot soup and homemade dips
- Salmon balls with salsa
- Mexican lentil pies
- Veg soup with cumin spinach chili - lentil dip on corn crackers
- Salmon burger
- chickpea veg soup
- lentil Dahl cucumber rice
- Vegetable soup - cauliflower broccoli corn
Menu 3
- Rice bake with tuna
- Tuna balls
- Mex bean chili pie and salad
- Polenta lentil bake
- Lentil pumpkin bake
- Snacks - special Yera green smoothies daily, cracker n dips, activated seeds and nuts
- Variety of soups
- Bliss balls
Instructors
Rob Lobosco
Rob completed a Bachelor of Health Science in Traditional Chinese Medicine Degree at Victoria University Melbourne, in 1996. He has also completed his Medical Qigong course. He founded and runs YERA Natural health clinic and YERA health retreat. He completed writing his three Health & Well Being eBooks titled, 'Heal Yourself With My Learnings.' These are available from the Yera Book store on this website. He continues to execute his mantra, 'Don't wait - Create!' and continues to educate, entertain, enlighten and empower with his writings, novels, films, and latest project – 'New Ideas'.
Location
This cooking course is conducted online. Yera Health is based in Victoria, Australia, and they will live-stream the classes via Facebook Messenger based on AEST (UTC +10) or AEDT (UTC +11). You can participate from the comfort of your home by just using your phone or computer.
What's included
- 4 30 to 45-minute sessions
- Digital health cookbooks
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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