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Get a solid understanding of yin yoga as a healing modality with this Yoga Alliance-affiliated teacher training course (stand-alone or as a module to the RYT 300 certification).
Learn all the essential elements of Yin yoga with a focus on how to integrate the therapeutic and mindfulness aspects in your practice and your teaching.
In this Yin yoga therapy training, they look into the Yin side of yoga from all angles and dive in deep into the subject of how to apply Yin yoga as therapy. When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation.
Understand and demystify how energy affects everything you do and feel and show you how to work with your body and your mind. You will learn about acupressure points applied in the poses and sequencing according to Daoist Elements and Meridians and the related physical or emotional issues.
In the ‘yoga-Mecca’ town of Goa, Mandrem, you will find Nalanda Retreat. A beach property where you can enjoy the seaside and experience yoga life.
The word Nalanda, which in Sanskrit means giver of knowledge, describes the soul of this yoga resort. The property features different buildings spread across 3000 square meters, nestled in a local fishing village. The beachfront lounge offers you a beautiful view of the ocean and private beach acess. The ambience lets you soak in the relaxed vibes of the property and resonate with your inner balance. All rooms have AC and a private bathroom.
The in-house beachfront restaurant chia seed serves three tasty vegan/vegetarian, healthy meals complete with superfood fuelled ingredients on your study days.
From enjoying the pool to sunbathing on the sandy beach or watching the sun setting into the Arabian sea, Nalanda offers you the perfect peaceful ambience to dive deep into your yoga journey and the perfect surrounding to enjoy the tropical seaside beach town of Mandrem. Here you can experience the goodness and mindfulness of a holistic yoga lifestyle combined with enjoying the love for the local culture, nature, and the ocean.
Welcome to an in-depth Yin Yoga Therapy™ immersion - a 100 hours module block for the 300hr Yoga Alliance certification / or 100 hours YA Continuing Education credits
Students will gain the knowledge, confidence, the certification to teach and share this wonderful practice.
Get a solid understanding of yin yoga as a yoga practice and healing modality. In this course, you will learn all the essential elements of yin yoga with a focus on how to integrate the Daoist healing wisdom of the chi flow and the meridians in your teaching. We look into the yin side of yoga from all angles and dive deep into the subject of how to apply yin yoga as therapy.
When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation. Demystify how energy affects everything you do and feel—and learn how to work with your body and your mind.
You will get to know about acupressure points applied in the poses and sequencing according to physical or emotional issues. The alternative medicine aspect of Daoism offers the opportunity for deep healing and profound transformation. Understand the basic principles and learn about tools and practices that balance your subtle body which is how physical, emotional, and spiritual healing begins so you can build vitality, unravel energetic blockages, and boost your immunity.
You will be given a deep insight into each meridian and each Daoist element. Find out more about their subconscious value and the applied body acupressure points and yin yoga poses to help balance those energies and stimulate a free chi flow.
In detail, you explore each body’s target area and its correlation with the meridians and facial pathways. Your hosts explain to you ways to emotional healing and the release of energetic blockages in the poses. As you put your bodies in certain positions different meridian energy streams get stimulated and we activate our body’s own healing powers.
For an embodied experience students will find the opportunity to practice teaching themselves and develop their own style in the art of teaching Yin. The focus is to imply sequences according to the meridians and Daoist elements, understanding their energetic value and the subtle art of creating the ideal environment for a transformational experience of body, mind, and soul to take place.
In the circles of transformation, your hosts create a safe space to connect and share. Together you open the gates to a long-lasting transformation.
By the end of this course, you will feel stronger, more balanced, healthier, and better able to thrive and flow in the life you are meant to live.
This program is designed as a module block for a 300 hour certification or as Yoga Alliance Continuing Education credits, however, there is no specific prerequisite required but an open mind and commitment and dedication to your personal development.
The Body-Mind-Soul Centre sees teaching yoga as an art fueled by authenticity and creativity. A student's personal practice and the understanding that follows spark the inner teacher and sharing with others will come naturally and spontaneously. In a Taoist/Zen way, they emphasize the value of breath, meditation, and intuition rather than ritual worship or rigorous following of old scriptures and perfect alignments. It matters how it feels much more than how it is supposed to look.
The Body-Mind-Soul Centre acknowledges that every student and teacher has his or her own unique presence, energy, and teaching style. The Body-Mind-Soul Centre provides an ideal environment for learning and a practice process, where yoga teacher training courses are presented and practised in depth. The Body-Mind-Soul Centre is an RYS 300 registered school with Yoga Alliance and is honoured to collaborate with teachers from wonderfully diverse and experienced backgrounds.
The aim is to apply the teachings and practices of the yoga tradition to go on an exploration to investigate the relationship of your body, mind, and soul. Ultimately to gain clarity, to understand your nature, to create harmony between you and others, and to experience freedom and joy. In a Taoist / Zen way, the teachings emphasize the value of breath, meditation, and intuition rather than traditional worship or rigorous following of old scriptures and perfect alignments. Yin Yoga Therapy Teacher Training sees teaching yoga as an art fueled by authenticity and creativity.
During the immersion, weekdays are study immersion, and your weekends are free to explore the area or to dedicate yourself to the online content. The mornings start with a nature meditation followed by some movement with guided yang yoga classes. After breakfast, there are theory and methodology classes till lunch, followed by a long midday break. The late afternoons are dedicated to the yin yoga practice and a sunset circle to complete the day. Days can vary, but here is an example day:
Alexandra Denkinger is an acupuncture therapist (M.D.Acu), founder of The Body-Mind-Soul Centre, and creator of Yin Yoga Therapy™. She likes to see herself as Body-Mind-Soul Bio-Hacker, dedicated to helping people empower themselves to live the most authentic, healthy life possible. For two decades she has been living in India and recently Bali, learning and sharing her lifelong dedication to yoga and healing. In her Yin yoga teachings, she integrates the ancient wisdom of acupuncture meridians and chi flow in meditative yoga practice. For her Yin Yoga is an art, a philosophy, a way of life.
With many years of teaching experience across 34 countries, Jenny will be bringing a wealth of knowledge from her background in Hatha and Sivananda yoga, alongside her experience in Bodywork and Thai Massage, Aerial, Acro yoga, and Yin Yoga Therapy™ of course. She likes to incorporate different elements like sound or conscious touch into her Yin classes. She is teaching with The Body-Mind-Soul Center and Yin Yoga Therapy Training since 2019 and values her personal practice and discoveries made on the path of yoga throughout the years as her most precious journey.
Manuela left Germany to be a full-time pilgrim and travelling yogini. She shares with you her ongoing experience of being deeply immersed in a Buddhist way of life as a meditation guide at the Tushita Centre in Dharmsala. She is the lead trainer for meditation courses and Yin and sound healing immersions, where she guides the students on how to skillfully combine yogic practices with sound to offer a therapeutic space to promote physical, mental, emotional, and spiritual well-being. Meditation and Yin yoga are part of her daily life and she has a deep passion for sharing it with her others.
A kaleidoscopic blend of Indian and Portuguese cultures, sweetened with sun, sea, sand, susegad, and spirituality, Goa is India’s pocket-sized paradise. Located on the west coast of India you can have the sight of high Sahyadri ranges on one side and on another side the picturesque view of the Arabian Sea.
Goa is known for its pictorial beauty, striking beaches, beautiful temples, and churches, grand festival celebrations, and colourful Hindu and Catholic heritage. Goa has become a well-visited winter getaway where yoga is celebrated and spiritual activities are on a daily schedule: sunrise yoga sessions on the beach, reiki healing courses, meditation, and just about every other form of spiritual exploration, are all practised freely.
Mandrem is known as one of the best beaches in North Goa and provides a little bit of everything without being too crowded. Perfect for a yoga immersion and a bit of beach life on your weekend off.
In the extended neighbourhood, there are a few shops and a small but exquisite range from local eateries to lovely bakeries, cafes and restaurants, and lots to discover for your day off.
Be ready to be delighted with healthy, conscious, local, pure, and fresh vegetarian or vegan food made with love on your study days. Nalanda retreat offers a range of Indian-inspired delicious vegan and vegetarian dishes in a setting that overlooks the ocean.
Yin Yoga Therapy Teacher Training has a love for a conscious lifestyle, therefore the food offered is always fresh and pure, as organic as possible, and mostly vegan with some vegetarian options. If you have any specific requirements (especially allergies e.g. nut allergy) please let Yin Yoga Therapy Teacher Training know in your application so they can prepare to accommodate that.
Goa International Airport (Dabolim Airport)
32 km
Transfer available for additional US$ 31 per person
Manohar International Airport
18 km
Transfer available for additional US$ 31 per person
Book your flight to arrive at Goa International Airport (GOI) or the Manohar International Airport (GOX).
The drive from the Goa International Airport (GOI) in Dabolim is about 80 min, for the Manohar International Airport in Mopa it is 50 min. Nalanda is happy to welcome you and arrange your pick-up (approximately 25 EUR).
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